The Bobby Bones Show

American Idol runner up HunterGirl shares how an express ticket straight to Hollywood and clear signs from God showed up when she was at her weakest and changed everything. We talk about navigating the whirlwind of Idol and instant fame then doing the deeper work of finding herself again by integrating who she has always been with who she is becoming. Her new single Somewhere Wild was written from a place of feeling lost and discovering herself inside that lostness. We also touch on Pretty Much a raw relatable moment that speaks to the quiet insecurities so many women carry. She is a master songwriter putting real life and real faith into her music. We laughed we cried and had the best time getting to know HunterGirl.

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We talked about a celebrity’s mother who is reported missing in Arizona and why some of the details are suspicious to authorities. Eddie has a story about the best astronaut movies, and we question if you can call yourself an astronaut if you don’t go to space. Bobby talked about why he thinks we need to have a universal age for people to be allowed to drink and do adult things. Bobby talked about his recent trip to LA and talking to a woman who spent time with the cartel. The guys talk about a time in their life where they stole beer. A listener called out Lunchbox on a challenge he had a year to accomplish but ended up quitting on. We talked about Punxsutawney Phil and how in the world this tradition still exists.

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Tell Me Something Good is now its own podcast. Your daily dose of positive, uplifting news! Amy shares why she is now grateful she is not going to die.

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We played a round of the Bobby Feud. Can you name the Top 10 places that you have to wait in line? It gets heated as there is some controversy after some answers. Lunchbox had a really hard time reading a word in a commercial. We all share what the hardest part of our job in radio is that most people have no idea about. Bobby shared a story of a kid getting an unusual object in their nose and we hear from more parent horror stories of how they ended up in the ER with their children.

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Presented by Audible, Amy interviews Dan Harris, bestselling author of 10% Happier. They dive into panic attacks, mental health, meditation myths, and small changes that can make a big impact. Insightful, approachable, and perfect for anyone looking to quiet the noise and feel a little more grounded.

Dan Harris is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the 10% Happier podcast where he interviews celebrities, entrepreneurs, authors, scientists, and meditation teachers about how to do life better. For 21 years, he worked at ABC News, where he anchored such shows as Nightline and the weekend editions of Good Morning America. You can learn more about Dan at DanHarris.com.

For more of Dan’s journey with mindfulness, listen to his book 10% Happier, only on Audible. Kickstart your well-being journey with your first audiobook free when you sign up for a 30-day trial at Audible dot com. Membership is $14.95 a month after 30 days. Cancel anytime.

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What happens when you finally reach the goal you’ve been chasing and it doesn’t feel the way you thought it would? 

I’m joined by Nick Shelton, a U.S. Air Force veteran, bestselling author, and speaker who has lived multiple lives, sometimes by choice, sometimes by necessity. Nick opens up about growing up painfully shy, being mistaken for hearing impaired as a child, and slowly learning how to navigate social connection as an introvert by breaking it down into small, manageable steps. And on the flip side, Nick shares what no one really talks about: the identity crisis that hit after retiring early at 49, the quiet loneliness that followed “success,” and the unexpected grief of losing structure, purpose, and visibility. We talk about what it feels like to fade into the background, how relationships shape opportunity, and why reinvention doesn’t require a rock bottom, just a willingness to show up.

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📲 Connect with Nick Shelton on LinkedIn.

📲 Follow @takethispersonally on Instagram.

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Amy and Kat check in with two of their feelings (disgusted and eager) before diving into a surprisingly effective (and slightly unsettling) skincare hack involving dandruff shampoo on your face. They unpack the difference between what’s actually toxic and what’s just uncomfortable: someone disagreeing with you, being asked to compromise, feeling guilty after you hurt someone, hearing disappointment, and the kind of conflict that can actually lead to growth (from @therapyforwomen). Then Amy shares an analogy from Dr. Matt Townsend about highly sensitive people and she’s decided that Kat is a low-end-Porsche. Plus: a legit game-changer for protein balls (thank you, One Degree), and book talk (Amy’s reading Book Lovers by Emily Henry).

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Call and leave a voicemail: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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Movie Mike and Kelsey break down the nominees for the 98th Academy Awards. Complete with predictions, snubs and surprises they feel are a slap in the face. In the Movie Review, Mike gives his thoughts on Mercy starring Chris Pratt.  It takes place in the near future, where a detective stands trial accused of murdering his wife. He has 90 minutes to prove his innocence to the advanced A.I. Judge he once championed, before it determines his fate. Mike shares the one redeeming quality of the movie, why Chris Pratt was fighting for his life and why the story almost put him to sleep. In the Trailer Park, Mike talks about Crime 101 starring Chris Hemsworth, Halle Berry, Mark Ruffalo. Chris Pratt plays an elusive thief who teams up with an insurance broker for one last heist while an LA detective tries to track him down. Mike shares why the movie feels oddly familiar but still worthy of the big screen. 

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Abby finally got to attend a Denver Broncos game and it was the AFC Championship game. She shares the entire experience in Denver including how she stayed warm and how she made it back through the ice storm. Morgan shares her ice storm chronicles from her power being out 71 hours, staying at a hotel, to her cat needing an ER visit despite the ice. 

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Morgan gathered the top performing segments from The Bobby Bones Show this week!

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