The Body Lab

If you're used to feeling like shit while you travel, and always get derailed from your goals when you leave home, tune in for some practical steps to feel better every time you go on a trip.

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If you're feeling scattered right now, you're not alone! In this episode, I talk through a few tools you can use in-real-time to help you feel more grounded and present, especially through the holidays.

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If you feel more comfortable in a fat loss phase than you do eating at maintenance, this episode is for you :)

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If you're going through a breakup right now, or still find yourself struggling in the midst of one, listen in for a hefty dose of real talk + tough love to come out even better on the other side.

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I recently took 3 days off from going on Instagram, and it legit changed my life. Listen in for what it was like, why I did it, and how I'll proceed going forward. More to come soon.

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Ashley's Podcast Episode on Dopamine

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I'm so excited to have my friend Alyssa Chang on the show today! Alyssa and I have a lot in common - we share similar views on habits, emotions, and creating safety - and we dive deep into those in this episode.

We also touch upon self-trust and how to know what works best for you when it comes to nutrition + fitness. Like so many of us, Alyssa has been through a journey with her own health - she's a wealth of knowledge and I can't wait for you to listen.

Alyssa's Bio:

With the Health and Fitness industry currently saturated with quick fix and cookie cutter approaches, I aim to challenge these norms as a Neuroscience Health Coach. 

Neuroscience Health Coaching, involves deeply understanding the inner workings of the nervous system and its role in how it governs how we think, feel, move, behave and live. This scientific and compassionate approach focuses on training the brain to give options back to the body, so healing feels both sustainable and possible again.

Ultimately, I trust you as the expert and believe we house the tools within our own brain and body to heal ourselves.

Follow Alyssa on Instagram

Alyssa's Website

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We know that weight loss and physical body transformation goals are important, but there are a whole world of benefits and outcomes that have nothing to do with what's visible. I'd even say they're more important.

If you've ever heard the phrase "improve your relationship with food and body" and have no idea what that means (because it can be super vague), you'll want to tune into this episode.

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Sign up for Ashley's signature 6-week Group Nutrition Program, Intuitive Macros

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Ever heard of identity based goals? Here's my spin on it :)

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Sign up for Ashley's signature 6-week Group Nutrition Program, Intuitive Macros

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I work with people all the time about how to get consistent - last week I had a light bulb moment that I think might spark some fire in you to stay committed and consistent on your own journey. Keep your eye on the ball + keep going. Tune in for more :)

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Get on the Waitlist for the October round of Ashley's signature nutrition program, Intuitive Macros

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Do I intermittent fast? Should you do it?! Let's break it all down in this episode :)

Workout Nutrition Podcast

Workout Nutrition IG Post

Links:

Get on the Waitlist for the October round of Ashley's signature nutrition program, Intuitive Macros

Apply to Work with Ashley 1:1 for Nutrition

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Ashley's Website