The Body Lab

The Body Lab

By Ashley PardoHealth & Fitness
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The Body Lab episodes

  • 189 | 2 Tangible Tips For Better Self Worth

    I've been on a self-worth KICK lately, and recently came across two tangible insights that I wanted to share with you. Listen to the episode to come out with some clear action steps!

    Links:

    Get on the Waitlist for the October round of Ashley's signature nutrition program, Intuitive Macros

    Apply to Work with Ashley 1:1 for Nutrition

    Follow Ashley on Instagram

    Join Ashley's Newsletter

    Ashley's Website

    14 min
  • 188 | Jamie Varon - Social Media, Boundaries, Authenticity, + Real Talk About Having Your Dreams Come True

    Jamie Varon joins us today for an authentic conversation all around social media, creating boundaries, fostering joy, being authentic, creativity, and some real talk about having your dreams come true in today's current climate.

    If you've ever felt like you've had a hard time feeling satisfied + content despite having "everything" and you've been searching for something deeper, this episode is for you!

    About Jamie:

    Jamie is an author, designer, digital course creator, and creative consultant living in Los Angeles. Her debut novel, Main Character Energy, was published in September 2023 by the HarperCollins imprint Park Row Books. Her nonfiction self-help book and subsequent journal, Radically Content and Radically Content: The Journal were published in 2022 and 2023 respectively. Her digital course, Live with Intention, has helped over 1,300 people live more intentional lives. Her work has appeared in the HuffPost, Teen Vogue, and POPSUGAR and been shared by millions online.

    Jamie's Instagram

    Jamie's Website

    Links:

    Get on the Waitlist for the October round of Ashley's signature nutrition program, Intuitive Macros

    Apply to Work with Ashley 1:1 for Nutrition

    Follow Ashley on Instagram

    Join Ashley's Newsletter

    Ashley's Website

    1 hr 32 min
  • 187 | Should You Wear a Continuous Glucose Monitor?
    Got an amazing question on Instagram about blood sugar + carbs, so let's chat about who can eat a lot of carbs, who should watch it more, and my general thoughts on continuous glucose monitors and watching your blood sugar levels.--IG Post on this:https://www.instagram.com/p/CxZbz-qLGKi/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==--Podcast on Workouts + Carbs:https://podcasts.apple.com/us/podcast/satisfied/id1295030715?i=1000629067013--Get on the Waitlist for the October 2023 round of Intuitive Macros (group nutrition program):ashley-pardo.ck.page/9f1d53e932--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
    27 min
  • 186 | My Current Goals
    This episode is just a quick check in, and motivation for anyone going through a tough time right now - trust that you WILL see the other side and it will be SO much better eventually :)--Get on the Waitlist for the October 2023 round of Intuitive Macros (group nutrition program):https://ashley-pardo.ck.page/9f1d53e932--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
    27 min
  • 185 | Do I Need to Eat That Many Carbs if I'm Working Out?
    Today we're walking through a question I got on Instagram about whether you need to eat high carb if you're working out. I know this is a common misconception, so let's debunk it, and hopefully give you a little more peace (and some dang carbs!).--Get on the Waitlist for Intuitive Macros October Round:https://ashley-pardo.ck.page/9f1d53e932--IG Post I reference in this episode:https://www.instagram.com/p/CxZbz-qLGKi/?img_index=1--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
    15 min
  • 184 | 3 Steps to Becoming More Mindful
    I frequently talk about how becoming more mindful, and developing that internal decision-making compass, is the KEY to food freedom. Listen in for 3 tangible steps to develop a mindfulness practice.--Sign up for Ashley's 6-Week Strength Training Program, Blossom Body:https://ashley-pardo.mykajabi.com/blossom-body-1--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
    24 min
  • 183 | Update on my Relationship with Alcohol
    I've had my ups and downs with my relationship with alcohol, here's a current update. I also chat about the bigger theme - making decisions to feel your best + increase your life force.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
    28 min
  • 182 | Get Used to Constant Work (+ Growth)
    Sometimes, it doesn't matter how much work + effort you put in, we'll still have moments and glimpses of being a base-level human - and it's okay! In this episode, I talk about tools we can use to manage expectations throughout this process, including giving yourself compassion for just being a dang human.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
    27 min
  • 181 | 5 Tips to Fix a "Broken" Intuition
    Last week, I got a question on Instagram from someone saying they feel like their intuition is broken, and I know exactly how that feels! In this episode, I talk about 5 tangible tips you can use to connect with your intuition, and a recent experience I went through in which I felt disconnected.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
    36 min
  • 180 | A Framework For Eating Without Tracking - My Habit-Based Plate
    In this episode, I talk about how I "intuitively eat" when I don't track, and how I've gained freedom and confidence in my food freedom. If you wan't some structure, but don't want to track - you'll gain a lot from listening!--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
    31 min

About The Body Lab

From the publisher's feed

The Body Lab is a weekly podcast by Ashley Pardo, MLA, FNTP, and CPT. Ashley discusses approachable and evidence-based strategies for fat loss, strength training, metabolism, and muscle building -…

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