The Body Lab

It seems like there's something in the air right now, and I know a lot of people who are going through tough times. I talk about how even during these times, it's important to find even a SECOND of joy. Listen in for how. :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardo

I recently got an awesome question about how to track without it feeling triggering OR unearthing old disordered eating patterns. Especially when you have a specific goal! I give a TON of actionable thoughts in this episode that will help you get to your goals, and more importantly, realize that you have options rooted in power, autonomy, and agency.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardo

Consistency is the key to results, but it's not always easy! Let's chat about 5 different ways you can create consistency beginning today. I know after listening to this episode, you'll have gotten the real talk you needed, and outlined your first step :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardo

I've never done a podcast episode about this, but it's absolutely what I think is the #1 solution to any kind of food struggles. It's what helped me heal 12 years ago, what gives me the freedom I have today, and I hope it's as impactful for you as it was for me.--Apply for Noteworthy:forms.gle/dsnBHKeqxhgs47wZ7--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardo

It's been a while since we've done an episode about entrepreneurship, and this one gets super real, and of course, actionable!Would love to hear if you have any suggestions for other episodes!!--Apply for Noteworthy:https://forms.gle/dsnBHKeqxhgs47wZ7--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardo

Feel like your results aren't coming fast enough? Do you constantly want to rush the process, even though you know you're doing all you can? Listen in - you'll feel better about all of it after this episode.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardo

If you've ever felt like emotional eating has a grip on you that doesn't let up, maybe you need to reframe it to conscious comfort, and work with it, not against.This episode dives into tools + strategies to create forever peace around emotional eating.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

If you constantly feel like you're on a diet, or the feeling of scarcity with food follows you around, listen for tangible + practical strategies to start feeling more abundant + free with food, starting right now :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Feel like time is controlling you, instead of you controlling it? Listen in for real life + practical examples to get more done.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Feel like crap after scrolling or eating too much sugar? Know that you feel better when you workout daily + get a lot of stuff done? This episode is for you.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardoShow less