The Body Lab

Should you compliment someone on how they look? I dive into this question and provide a lot of nuance on a subject that can feel triggering for many. Hope it's helpful, and that it gives you some insight into this super layered subject.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting 9/6ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

This is essentially a Part 2 to my Coming Out Story, where I break down the top lessons I learned, which really resonate to life overall.—Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting 9/6ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:Passionate Marriagewww.amazon.com/Passionate-Marria…ips/dp/0393334279

This is essentially a Part 2 to my Coming Out Story, where I break down the top lessons I learned, which really resonate to life overall.

—

Apply to work with Ashley 1:1 for Nutrition Coaching:

forms.gle/KhP7SSx3xAKv7Xfq8

--

Get on the Waitlist for Intuitive Macros, starting 9/6

ashley-pardo.ck.page/45dd196fbf

Download Ashley's free Meal Prep Guide, Prep Like a Pro:

proud-river-4574.ck.page/859228bc15

Sign up for Ashley’s Newsletter:

ashley-pardo.ck.page/1ffb0989ef

Follow Rachele:

instagram.com/all_things_cardiopulm

Ashley’s website:

www.ashleypardo.com

Follow Ashley on Instagram:

instagram.com/ashleykpardo

Subscribe to Ashley’s YouTube Channel:

www.youtube.com/user/ashleykathrynpardo

--

Mentions:

Passionate Marriage

https://www.amazon.com/Passionate-Marriage-Intimacy-Committed-Relationships/dp/0393334279

I got the ‘vid about the month ago. Here’s my experience, what I did, and how it might help you if you get it.I spend a few minutes at the beginning talking about what you can expect from my biz in the next few months. We’ve got some really exciting stuff coming!—Apply to work with Ashley 1:1 for Nutrition Coaching:https://forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting 9/6https://ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:https://ashley-pardo.ck.page/1ffb0989efFollow Rachele:instagram.com/all_things_cardiopulmAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

In this personal episode, Ashley talks about her story of divorce, sexuality, coming out, and living authentically.Although a lot of the episode is about sexuality, the overarching message here is all about having the courage to live the life that is meant for YOU - whatever that means. When we do that, it's often uncomfortable to those around us, and Ashley discusses how we can grow from these experiences.She also discusses what she hopes for in terms of queer relationships, and how to support those close to you who are also queer. There's a lot of value in here :)--Schedule a free consult call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Glo Atanmoinstagram.com/glographicsDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

After a several month hiatus - WE'RE BACK! Let's talk about sensitive bodies, and how to feel great for life if you have one.--Schedule a free consult call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Join Ashley's signature 6-Week Signature Group Coaching Program, Intuitive Macros:ashley-pardo.mykajabi.com/intuitive-macrosGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.ck.page/9dc9efdfddDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Should you weigh yourself? Ashley dives deep into this question, offering perspective, stories, and tangible tools.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Join Ashley's signature 6-Week Signature Group Coaching Program, Intuitive Macros:https://ashley-pardo.mykajabi.com/intuitive-macrosGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.ck.page/9dc9efdfddDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Looking for a nutrition Plan? Don't miss these non-negotiables.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Join Intuitive Macros, Ashley's 6-Week Signature Group Coaching Program:https://ashley-pardo.mykajabi.com/intuitive-macrosGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.ck.page/9dc9efdfddDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

What I do instead of resolutions every year, that I hope helps you as much as it's helped me.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 6-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45dd196fbfGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.ck.page/9dc9efdfddDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

2021 was a big year - let's go over all the lessons :)--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 6-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45dd196fbfGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.ck.page/9dc9efdfddDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Holiday Episodes:5 Strategies for Feeling Great Through the Holiday Seasonpodcasts.apple.com/us/podcast/wise…i=1000457136246Gratitude during the Holidayspodcasts.apple.com/us/podcast/wise…i=1000395080119