The Body Lab

It's hard to be present and not go into the future, the past, or think that something will bring you happiness (like weight loss, money, a partner, etc.) The good news is that you can feel it RIGHT now, and not in a spiritual bypass-y way. In this episode, I walk you through four steps that will make you feel better right now.--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:ashley-pardo.ck.page/359c45f7daDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

2020 was tough, but here's how to make our 2021 better! I share my word for the year, how to be intentional about your hit & shit list (aka getting clear on how you want to feel and taking the action steps necessary to do that), and my 5 biggest lessons of 2020.--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:ashley-pardo.ck.page/359c45f7daDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

I've struggled with anxiety my whole life, here's my #1 tip for managing it ;)Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’s 8-Week Group Coaching Program:ashleypardo.lpages.co/intuitive-macros/Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:ashley-pardo.ck.page/359c45f7daDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’s 8-Week Group Coaching Program:ashleypardo.lpages.co/intuitive-macros/Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:ashley-pardo.ck.page/359c45f7daDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’s 8-Week Group Coaching Program:ashleypardo.lpages.co/intuitive-macros/Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:ashley-pardo.ck.page/359c45f7daDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’s 8-Week Group Coaching Program:https://ashleypardo.lpages.co/intuitive-macros/Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:https://ashley-pardo.ck.page/359c45f7daDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardoMentions:Thanksgiving/Holiday Episodes:https://podcasts.apple.com/us/podcast/098-5-strategies-for-feeling-great-throughout-this/id1295030715?i=1000457136246https://podcasts.apple.com/us/podcast/006-gratitude-tools-for-feeling-great-throughout-entire/id1295030715?i=1000395080119

Everything I do is rooted in recovery, which, to me, is a metaphor for life. Here I discuss recovery principles and how they relate to food, business, movement, and our own personal growth. --Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Indecision, be gone! In this personal episode, I talk about 5 strategies for making better/faster decisions, and give you a life update.--Sign up for Ashley's Fat Loss Fundamentals Masterclass:https://www.crowdcast.io/e/intuitive-macros--fat--Schedule a free call with Ashley:https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=8022769--Mentions:Spiraling Podcast:https://podcasts.apple.com/us/podcast/spiraling-with-katie-dalebout-and-serena-wolf/id1476877323--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

2020 has been a tough time overall. I know that many of you are going through tough times WITHIN 2020, and I'm right there with you.In this episode, I talk about 5 strategies to come out on the other side better than before.--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

In this episode, Ashley talks about concrete steps to change your thoughts & identity. Let's go!--Schedule a free call with Ashley:https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=8022769--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo