The Body Lab

ALL the talk about the connections between eating, pleasure, sex, food, and desire. Enjoy!!! --Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Feeling yourself and feeling sexy is something that's closely aligned with nutrition, confidence, and power. This episode explores how you can get deeper into that process and honor what it takes for you to feel that way, if you desire to. :)--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardoMentions:Women, Sex, & Addiction:https://www.amazon.com/Women-Sex-Addiction-Search-Power/dp/0060973218/ref=sr_1_1?crid=17P833Q7R0E0R&dchild=1&keywords=woman+sex+and+addiction&qid=1598406808&sprefix=women+sex+and+ad%2Caps%2C211&sr=8-1

This episode is ALL about how to trust yourself and your life, especially through hard times, or when it doesn't go according to plan. ;)--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardoMentions:A New Earth by Eckhart Tolle:https://www.amazon.com/dp/B002RI97IY/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1The Power of Now by Eckhart Tolle:https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment-ebook/dp/B002361MLA/ref=sr_1_2?crid=3FBZWJIW0FQHL&dchild=1&keywords=the+power+of+now+by+eckhart+tolle&qid=1597615642&s=digital-text&sprefix=the+power+of+now%2Cdigital-text%2C198&sr=1-2Loving What Is by Byron Katie:https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_1?crid=1LWAJOTIN2STU&dchild=1&keywords=loving+what+is+byron+katie&qid=1597615665&sprefix=loving+wha%2Caps%2C192&sr=8-1

If you've experienced Imposter Syndrome, you're not alone! In this episode, I give you 8 practical tools for working through it. --Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:Ashley's Story Podcast Episode:https://podcasts.apple.com/us/podcast/015-my-story/id1295030715?i=1000400507300Ashley's Story Lessons Learned Podcast Episode:https://podcasts.apple.com/us/podcast/016-lessons-learned-from-my-story/id1295030715?i=1000401064641All About Food Mindset:https://podcasts.apple.com/us/podcast/049-all-about-mindset/id1295030715?i=1000419969167Women, Food, & God By Geneen Roth:https://www.amazon.com/Women-Food-God-Unexpected-Everything/dp/1416543082/ref=sr_1_2?crid=3A9H6II0DEMJ6&dchild=1&keywords=women+food+and+god+by+geneen+roth&qid=1596409959&sprefix=women+food%2Caps%2C369&sr=8-2

This is a REAL TALK episode about how to get honest with yourself, start taking action, and move towards the life you want today.Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

In this episode, I walk you through 4 tangible strategies to stop comparing yourself - and put that energy back into YOU. Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

In this episode, I walk you through tangible strategies to help you with a skill we all need: feeling uncomfortable emotions.If you're going through some hard stuff right now, I'm right there with you. And I hope this episode helps.--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:Byron Katie:https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_2?dchild=1&keywords=byron+katie&qid=1594672590&sr=8-2Do The Stuff Podcast episode on WISE:podcasts.apple.com/us/podcast/106-…i=1000472835264

Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:Me & White Supremacy:https://www.amazon.com/Me-White-Supremacy-Combat-Ancestor-ebook/dp/B07Y5PHNXB/ref=sr_1_2?crid=25BA0RB87FSPG&dchild=1&keywords=layla+saad&qid=1593443666&sprefix=layla%2Caps%2C191&sr=8-2How to be an anti-racist:https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi-ebook/dp/B07D2364N5/ref=sr_1_2?crid=5A22Z4SV3XZD&dchild=1&keywords=antiracist&qid=1593443685&sprefix=anti+racist%2Caps%2C193&sr=8-2Rachel Cargle:https://www.instagram.com/rachel.cargle/The Great Unlearn:https://www.instagram.com/thegreatunlearn/?hl=enDo The Stuff Podcast episode on WISE:https://podcasts.apple.com/us/podcast/106-do-stuff-taking-ownership-you-3-steps-to-take-action/id1295030715?i=1000472835264

***I am committed to doing better. Being better. Learning more and actively becoming anti-racist. This podcast will highlight Black voices and educate us on how we can ALL do better.***In today's episode, I'm talking ALL about confidenceSign up for Quick Fire Kitchen, and upgrade to #IntuitiveMacros, here:ashleypardo.lpages.co/quick-fire-kitchen/--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo