The Body Lab

In this episode, I discuss what's been a tricky subject for me to talk about: why I coach fat loss! This is a short episode on why I think it's okay to have a fat loss goal, and why I coach this with my clients.Sign up for Quick Fire Kitchen, and upgrade to #IntuitiveMacros, here:https://ashleypardo.lpages.co/quick-fire-kitchen/--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

In this episode, I discuss three (& one bonus!) practical strategies for helping YOU simplify your nutrition, which is really about helping you have a better life.--Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge:proud-river-4574.ck.page/3d1679d8e8--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

You asked, I answered! In this episode, I break down boundaries:- Why it's important for sensitive people & empaths to set boundaries- Types of boundaries- How to know when to set a boundary- How to set boundaries with others- How to set boundaries with yourself--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge:proud-river-4574.ck.page/3d1679d8e8Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

In this episode of WISE, Ashley talks about four concrete steps to foster greater self-trust, confidence, boundaries, and intuition. Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge:proud-river-4574.ck.page/3d1679d8e8Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

In this episode, Ashley talks about doing the stuff: how to take ownership for yourself and your life (as an introvert & empath), the power of the brain & habits, & 3 concrete steps for taking action now - specifically for the sensitive woman.Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge:https://proud-river-4574.ck.page/3d1679d8e8Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:The Power of Habit by Charles Duhigg:https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588024403&sr=8-3Ashley's podcast episode with Julee Winterbourne:https://podcasts.apple.com/us/podcast/080-julee-winterbourne-intuition-pleasure-using-creativity/id1295030715?i=1000437401119Do The Stuff IG Post that inspired this podcast:https://www.instagram.com/p/B_Q91A3gOGR/?utm_source=ig_web_copy_link

In this episode, Ashley walks you through how to begin healing your relationship with food to better your nutrition, so you can feel better during this stressful time of COVID-19, when your food issues might be rearing their heads again.She also covers how cooking can help with this process and a special offering of what's to come very soon!--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

This week on WISE, I’m so excited to have one of my closest friends, Kim Schaper, back on the podcast!Kim is a women’s wellness coach, personal trainer, and a hormone expert - plus, she’s an empath, so her & I are truly kindred spirits.In this quick talk, we cover ways to navigate through uncertainty, struggle, and discomfort.Follow Kim on IG:www.instagram.com/kim.schaperTake Kim's FREE hormone quiz:https://quiz.tryinteract.com/#/5e275288b5c10800149a8ea9We also cover:Kim’s storyHow struggle has helped shape usNavigating discomfortTools for dealing with uncertainty & difficult emotionsGoing through eating disorders--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:https://proud-river-4574.ck.page/859228bc15Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Sign up for free business trainings from Ashley & get her free PDF, programs for Online Biz 101:proud-river-4574.ck.page/359c45f7daSchedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:Holiday eating episodes:https://podcasts.apple.com/us/podcast/098-5-strategies-for-feeling-great-throughout-this/id1295030715?i=1000457136246https://podcasts.apple.com/us/podcast/006-gratitude-tools-for-feeling-great-throughout-entire/id1295030715?i=1000395080119

Sign up for free business trainings from Ashley & get her free PDF, programs for Online Biz 101:proud-river-4574.ck.page/359c45f7daSchedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:Ryan Holiday's books:https://www.amazon.com/Ryan-Holiday/e/B007LUHFH8/ref=dp_byline_cont_book_1