The Body Lab

Book a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Meg Kelley is a writer, mindfulness coach, and yoga teacher who helps introverted and creative people let go of the stress of perfection and embrace the poetry of their lives. You can follow her @mapledmeg on Instagram and find her newsletter and free mindfulness practices at www.mapledmeg.com.Follow Meg on Instagram:https://www.instagram.com/mapledmeg/--Mentions:The Crossroads of Should and Must: Find and Follow Your Passionby Elle Luna https://www.amazon.com/Crossroads-Should-Must-Follow-Passion/dp/0761184880Bird by Bird: Some Instructions on Writing and Lifeby Anne Lamott https://www.amazon.com/Bird-Some-Instructions-Writing-Life/dp/0385480016--Enroll in Quick Fire Kitchen:ashleypardo.lpages.co/quick-fire-kitchen/Book a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Enroll in Quick Fire Kitchen:https://ashleypardo.lpages.co/quick-fire-kitchen/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Sign up for Prep Like a Pro 2.0:ashleypardo.lpages.co/prep-like-a-pro/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardoMentions:Richard Rohrhttps://www.amazon.com/Richard-Rohr/e/B000AQ2WB4Pema Chodronhttps://www.amazon.com/Pema-Chodron/e/B000AP9Y2A?ref=sr_ntt_srch_lnk_2&qid=1561459359&sr=1-2Abraham Hickshttps://www.amazon.com/Esther-Hicks/e/B001IOH5UA?ref=sr_ntt_srch_lnk_3&qid=1561459380&sr=1-3David Hawkins' Power vs. Forcehttps://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074

Sign up for Prep Like a Pro 2.0:ashleypardo.lpages.co/prep-like-a-pro/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:https://www.nytimes.com/2019/06/08/opinion/sunday/women-dieting-wellness.html

Lucia Hawley is a nutritional therapy practitioner with her master's in social work, clinical mental health and is the CEO behind EssentialOmnivore.com. She helps frustrated, health obsessed women and nonbinary people learn to trust their appetites and eat every food they want without fear so they can stop playing small and have their big impact on the world. Lucia works with clients via virtual group coaching and releases new episodes of the Essential Omnivore Podcast weekly. She lives in Portland, Oregon.--Connect with Lucia:http://www.essentialomnivore.comhttp://www.instagram.com/essentialomnivorehttps://podcasts.apple.com/us/podcast/essential-omnivore-podcast/id1347543874--Timeline:[00:13:46] Lucia joins the show[00:14:15] Lucia's story about how she became an NTP & got a Masters in Social Work // gluten's effect on mood, anxiety, depression, etc.[00:27:39] Navigating the nuanced language around diet culture [00:30:24] Strategies for using nutrition to improve mental health[00:34:52] How to let go of dieting and figure out what works for you.[00:38:40] Being kind to ourselves.[00:44:55] Using discipline, structure, and self dedication as forms of self-care[00:57:47] Lucia's journey with her career & entrepreneurshiip[01:08:48] SpiritualityMentions:Atomic Habits by James Clearhttps://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299Company of One by Paul Jarvishttps://www.amazon.com/Company-One-Staying-Small-Business/dp/0358213258/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=--Sign up for Prep Like a Pro 2.0:ashleypardo.lpages.co/prep-like-a-pro/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Sign up for Prep Like a Pro 2.0:https://ashleypardo.lpages.co/prep-like-a-pro/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Book a FREE 30-minute hot seat session with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSSign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Taylor is a BS-free health + mindset coach, a CrossFit L2 and USA Weightlifting Coach, blogger, podcaster, and the founder of She Thrives and She Thrives Academy. Through her platforms like She Thrives Radio and social media, (and more in-depth through her coaching and mentorship program, STA), she teaches active, driven women how to ditch the all-or-nothing mindset with healthy living, how to trust their bodies, + how to FULLY live like they love themselves.Taylor's website: www.shethrivesblog.comFollow Taylor on IG @shethrivesblog--Timeline:[00:05:04] How Taylor became a health & mindset coach[00:11:00] Taylor's strategies for helping clients go deeper into their transformation[00:15:44] The value that can come from stepping back during your health journey[00:21:18] Taylor's confidence on social media and how she cultivates that energy[00:25:45] Body positivity[00:32:17] Finding a like-minded community in your pursuit of growth[00:37:55] Taylor's journey as an entrepreneur--Mentions:Maybe It's You:https://www.amazon.com/Maybe-Its-You-Crap-Fears/dp/0316318663--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo