The Body Lab

In this episode, Ashley talks about what she's learned from the process of manifestation and the truth about how it *really* works.Mentions:The Secrethttps://www.amazon.com/Secret-Rhonda-Byrne-ebook/dp/B002M5E2DWAbraham Hicks & The Law of Attractionhttps://www.amazon.com/Esther-Hicks/e/B001IOH5UA?ref=sr_ntt_srch_lnk_1&qid=1549966966&sr=1-1To Be Magneticwww.tobemagnetic.com--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Jason Seib is a fat loss coach, author, and speaker living in the Pacific Northwest of the US with his wife and 3 daughters. Jason works almost exclusively with women who are frustrated with their bodies, helping them to change their perspectives and develop a healthier mindset while simultaneously teaching them the important lifestyle factors that create health and sustainable fat loss so they can stop going to war with their bodies, get off the yo-yo dieting rollercoaster, get healthy, and be happy in their skin forever.Jason's clients say "he understands women better than they understand themselves." His clients typically reach a level of sustainable, permanent change that encompasses many areas of their life, both physically and psychologically.Jason's website:https://jasonseib.com/homeJason's Podcast, AltShift Podcast:https://itunes.apple.com/us/podcast/the-altshift-podcast/id1045268893?mt=2His books, Body Beliefs & The Paleo Coach:https://www.amazon.com/Body-Beliefs-Women-Weight-Happiness/dp/1945330422https://www.amazon.com/Paleo-Coach-Extraordinary-Sustainable-incredible/dp/1936608472--Timeline:[00:06:36] Jason joins the podcast.[00:07:22] How Jason got started as a personal trainer and eventually became passionate about the psychology behind weight loss, specifically for women.[00:31:27] "Losing weight will not make you healthier." [00:36:30] Jason explains why he has his clients make an honest list about their body beliefs.[00:40:45] Healthy bodies require a good amount of food - Jason's take on this subject[01:01:40] Jason talks about food/nutrition in his household with his children.--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

In this Q&A episode, Ashley answers questions she's been getting recently:- How do I really, truly, genuinely change my relationship with food & my body- How do I intuitively eat with dietary restrictions or nutritional protocols for healing?- How do I stop bingeing?Mentions:- Jason Phillips & The Nutritional Coaching Institute: https://in3nutrition.com/- Jason's podcast, All Inhttps://itunes.apple.com/us/podcast/the-allin-podcast/id1369649995?mt=2Kim Schaper's episode of Heart Food Podcast: https://itunes.apple.com/us/podcast/030-kim-schaper-eating-disorders-food-obsession-purpose/id1295030715?i=1000410948257&mt=2Jessica Oar:http://www.jessicaoar.com/--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Allison is the owner of Allison Tenney Fitness, LLC, an online training business built on the belief that movement and heavy lifting are empowering and fun. Through strength training and fitness, Allison helps women build next-level strength, confidence, and the courage to seize their personal power. Today Allison combines her passion for movement and strength training with her commitment to social justice and aims to elevate the fitness profession and make it more inclusive for everybody and every body. With that vision in mind, she founded Ignited Womxn Summit, an annual wellness and leadership event that creates a space for learning through an inclusive lens.--Get your tickets to Ignited Womxn Summit:http://ignitedwomxnsummit.com/Allison's Website:https://allisontenneyfitness.com/Find Allison on Instagram at @allisontenney--Timeline:[00:08:20] Allison joins the podcast[00:09:00] Allison tells us how she began doing online programming for women[00:16:41] The basics of Allison's programming and the importance of a positive mindset[00:23:00] Allison's 30 Days of Strength series from Instagram[00:38:20] Struggles with Validation[00:43:17] Body image struggles[00:47:46] Allison's voice for people that are underrepresented in the wellness industry[00:57:22] How Allison promotes independence and empowerment with her children --Mentions:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clearhttps://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299The Art of Gathering: How We Meet and Why It Matters by Priya Parkerhttps://www.amazon.com/Art-Gathering-How-Meet-Matters/dp/1594634920--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

In this episode, Ashley walks listeners through the process of Inquiry, why it's so essential to growth, and an inquiry meditation that you can practice at any time!--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:Raise Your Hand Say Yes with Tiffany Han:https://www.tiffanyhan.com/podcast/The Power of Now by Eckhart Tolle:https://www.amazon.com/dp/B002361MLA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Women, Food and God: An Unexpected Path to Almost Everything by Geneen Roth:https://www.amazon.com/dp/B002361MLA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Jolene Park is a functional nutritionist, health coach and TEDx speaker. Since founding her consulting company, Healthy Discoveries® in 2001 and she has worked as a corporate wellness consultant, speaker and workshop facilitator. Jolene coaches high achieving professionals who want to eliminate alcohol and sugar cravings and reduce their anxiety by using real food, high-quality nutrients and cutting-edge mind/body techniques. In her TEDx talk about “Gray Area Drinking” she shares her personal alcohol and anxiety story and explains the importance of replenishing our neurotransmitters and nourishing our nervous systems in a comprehensive and consistent way. Following the great impact of her TEDx talk and private coaching, Jolene founded GrayAreaDrinkers.com. This online hub is a place for gray area drinkers to get support, for former gray area drinkers to unite and for coaches to learn Jolene’s exclusive techniques.--Jolene's website:http://www.healthydiscoveries.com/Join Jolene's community of Gray Area Drinkers:https://healthydiscoveries.mykajabi.com/p/membershiphttps://grayareadrinkers.com/Become a Gray Area Drinking Recovery Coach:https://healthydiscoveries.mykajabi.com/p/recovery-coach-trainingListen to Jolene's podcast, The Edit Podcast:http://www.healthydiscoveries.com/category/podcast/Follow Jolene on Instagram @healthy_discoveries: https://www.instagram.com/healthy_discoveries/?hl=enJolene's TEDx Talk:http://www.healthydiscoveries.com/tedx-talk/--Timeline:[00:08:36] Jolene joins the podcast[00:09:18] Jolene works 1:1 with high achieving/professional women who are rethinking their relationship with alcohol. How did she get here?[00:17:29] Why Jolene decided to quit alcohol for good[00:22:06] Jolene's thoughts on whether we should cut down or quit alcohol [00:26:06] What happens inside our bodies when we consume sugar and alcohol[00:42:00] Natural remedies to regulate anxiety[00:49:12] Strategies for when you might feel restricted, especially if you come from a background of disordered eating[00:57:32] Tips/thoughts on navigating through an alcohol-free life--Mentions: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolkhttps://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Eating in the Light of the Moon by Anita Johnstonhttps://www.amazon.com/Eating-Light-Moon-Relationship-Storytelling-ebook/dp/B003Z9JMUW/ref=sr_1_1?s=books&ie=UTF8&qid=1546952631&sr=1-1&keywords=eating+in+the+light+of+the+moon+by+anita+a.+johnstonTaming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns by Susan Andersonhttps://www.amazon.com/Taming-Your-Outer-Child-Self-Sabotage-ebook/dp/B00KC6FDLS/ref=sr_1_1?s=books&ie=UTF8&qid=1546952652&sr=1-1&keywords=taming+your+outer+child--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

In this episode, I share what 2018 did for my personal & professional growth plus how to use intentions & purposeful clarity to create your best 2019. Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Coach Panos’ passion for fitness stems from helping others realize their own potential in fitness, but moreover teaching them how to live and maintain a healthy lifestyle. With over 15 years experience in the fitness industry, Panos has trained numerous athletes from various athletic disciplines and novices alike. This was the motivating factor that inspired him to open the fourth CrossFit gym in Miami in 2009. Some of his CrossFit accolades include competing in the CrossFit Games Regionals 3 years as an individual and 3 years as a member of a Miami based team. He also coached the teams leading up to and during the competitions in addition to programming and coaching regional athletes. In 2016 he reached the pinnacle of his individual competitive career when he qualified among 19 other men in the world to compete in the Crossfit Games in Carson, California for the 40-44 men’s masters division.Since then he has continued to coach and program for the general population and competitive athletes, which really expresses his versatility. It is this versatility that he prides himself on, his ability to tailor any workout to get the most out of each individual regardless of age, experience or limitations. Every workout is an opportunity for him to create an experience with fitness catered to each individual.--Sign up for Coach Panos’s monthly workouts: www.live-wod.comFollow Panos on Instagram @coachpanosFollow LiveWOD on Instagram @live_wod-- Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Colleen Kavanaugh is the host of the podcast, THE AFTER LIFE: Stories of Transformation After Loss, and is a national speaker, personal strategist, dementia expert, and author. A professional organizer trained in the practice of mindful-presence, she supports clients with compassionate coaching, where practicality meets spirituality.--Timeline:[00:10:22] Colleen joins the podcast.[00:11:12] Colleen introduces herself; what she does now & how she got there[00:14:54] Reframing loss & struggle[00:29:18] How Colleen describes spirituality[00:43:16] How Colleen helps others get unstuck[00:46:36] The importance of mindset[00:49:58] Developing presence[00:56:16] Mental health-- Colleen's website: https://www.thelongestdance.com/Get Colleen's Workbook: https://www.thelongestdance.com/workbook/my-grit-grace-gratitude-journaling-workbookListen to Colleen's podcast, The After Life: https://www.thelongestdance.com/podcastAshley's episode on The After Life: https://www.thelongestdance.com/theafterlife/ashleypardoFind Colleen on IG @thelongestdance--Mentions:Madison Luikens's episode on Heart Food Podcast: https://itunes.apple.com/us/podcast/010-madison-luikens-self-love-self-trust-finding-peace/id1295030715?i=1000397753541&mt=2The Power of Now by Eckhart Tollehttps://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808When Things Fall Apart by Pema Chödrönhttps://www.amazon.com/When-Things-Fall-Apart-Difficult-ebook/dp/B00BBXJH2C/ref=sr_1_1?s=books&ie=UTF8&qid=1545140634&sr=1-1&keywords=when+things+fall+apart+pema+chodronThe Principles of Uncertainty by Maira Kalmanhttps://www.amazon.com/Principles-Uncertainty-Maira-Kalman/dp/0143116460/ref=sr_1_1?s=books&ie=UTF8&qid=1545140656&sr=1-1&keywords=the+principles+of+uncertaintyThe Complete Poems by Anne Sextonhttps://www.amazon.com/Complete-Poems-Anne-Sexton-ebook/dp/B01BXW8G18/ref=sr_1_3?s=books&ie=UTF8&qid=1545140698&sr=1-3&keywords=the+complete+poems+anne+sexton-- Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

In this solo episode, I'm talking all about my greatest lessons in business and what I've learned over the past 6 years as an entrepreneur.Apply to the Heart Biz Mastermind:https://ashley638.typeform.com/to/SI3xHS--Mentions:Turning Pro: Tap Your Inner Power and Create Your Life's WorkBook by Steven Pressfieldhttps://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034The War of Arthttps://www.amazon.com/War-Art-Steven-Pressfield-ebook/dp/B007A4SDCG/ref=sr_1_3?s=books&ie=UTF8&qid=1544524224&sr=1-3&keywords=the+war+of+art1000 True Fans: Use Kevin Kelly's Simple Idea to Earn A Living Doing What You Love by Jongo Longhursthttps://www.amazon.com/1000-True-Fans-Kellys-Simple-ebook/dp/B01N9P9O4G/ref=sr_1_1?s=books&ie=UTF8&qid=1544524318&sr=1-1&keywords=1000+true+fans+kevin+kellyBig Magic by Elizabeth Gilberthttps://www.amazon.com/Big-Magic-Creative-Living-Beyond-ebook/dp/B00S52M350/ref=sr_1_3?s=books&ie=UTF8&qid=1544524336&sr=1-3&keywords=big+magic--Book a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo