The Body Lab

Creating is a part of us all. We are born makers, separated from self-care early on. My gift is to reconnect us with the maker within so that we can heal that separation. I do this work for the messy child, the tween begging to make herself, the teen embarking on adulthood, the woman finding her way through overwhelm, the people pleaser lost to “should”, the crone looking for the child within. Made up of glitter and permission to express yourself, I am Julee Winterbourne, Founder of Canvas and Cabernet, and the Creatrix behind Reclaiming Studios.Find Julee & her offerings on her website:www.juleewinterbourne.comFollow her on Instagram @julee_winterbourne--Timeline:[00:06:24] How & why Julee began her career to help others use art to heal[00:15:17] The seminal moment that Julee turn her life around[00:18:35] Practical steps to connect with our intuition[00:22:56] Why it's important to create rituals & self-dedication[00:29:25] Why is it hard for us to feel and tap into pleasure?[00:34:11] Why it's important for us to express ourselves[00:39:18] Switching from control to surrender and trust.[00:45:07] Intuition & tapping into our bodies.--Mentions:Pussy by Mama Gena:https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950264/--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE 20-minute discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Today's episode includes all of Ashley's tips for managing your time, preventing distraction, and staying focused to put your best work out into the world!Mentions:The War of Arthttps://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Turning Prohttps://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034/ref=pd_sim_14_1/134-4617527-2028406?_encoding=UTF8&pd_rd_i=1936891034&pd_rd_r=0e8b4f4f-6b2a-11e9-8c99-472c1499fd9d&pd_rd_w=Fg7JG&pd_rd_wg=Huuqt&pf_rd_p=90485860-83e9-4fd9-b838-b28a9b7fda30&pf_rd_r=RRFDSMCXHN1K5WWKXN9P&psc=1&refRID=RRFDSMCXHN1K5WWKXN9P--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE 20-minute discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Shirin is a life coach, public speaker, and writer who has been a featured wellness expert on the Today Show and in Cosmopolitan Magazine. She is certified by the International Coach Federation, and her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts.Before building her successful coaching business, Shirin was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has collaborated with companies including Soho House, Maha Rose Center for Healing, 109 World, and Splendid Spoon. --[00:04:50] Shirin's intro[00:12:15] Shirin explains the "if only" mindset [00:18:20] Dealing with the mean voices in our heads & negative thoughts [00:22:27] Real transformation that comes from coaching, plus the difference between coaching and therapy[00:27:06] The comparison trap[00:35:05] Manifestation[00:42:25] Why it's hard for us to speak our truth, even at the disappointment of others around us // boundaries[00:47:38] Why it's important to invest in ourselves--Mentions:Love Is letting Go of Fearhttps://www.amazon.com/Love-Letting-Go-Fear-Third/dp/158761118XThe Gifts of Imperfection by Brene Brown:https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849XRadical Acceptance by Tara Brach:https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990--Connect & work with Shirin:Find her on Instagram @wholeheartedcoachingHer website: www.wholehearted-coaching.comWholehearted Woman (group coaching program): https://www.wholehearted-coaching.com/wholehearted-womanSign up for Shirin's Memorial Day Retreat with Chrissy King & Allison Tenney, The Glow Up:Glow Up: http://theglowupretreat.com--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE 20-minute discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Preston Pugmire is an award-winning inspirational speaker, podcaster, and Life Coach. He has been in front of over 1300 audiences and debuted his podcast, Next Level Life at #1. His mission is to open people's minds to what they are truly capable of and assist them in discovering the leadership potential and greatness they already possess. He lives in Idaho with his wife and two cute little kids.Reach out to Preston on Instagram @preston.pugmire or on Facebook in his group Creative Entrepreneurs: Next Level Life Community:https://www.facebook.com/groups/1636528669777464/Preston's website:www.prestonpugmire.comTimeline:[00:08:50] Preston's intro[00:10:40:] What does mindset mean? [00:13:55] How to dive deeper into your beliefs[00:24:00] Preston's story on how he became a mindset coach[00:39:55] The path to success isn't always rainbows and unicorns[00:48:35] Why you won't invest in yourself (and why you should!)[00:53:30] Scarcity mindset[00:57:19] Preston's experience with anxiety & depression--Mentions:7 Habits of Highly Effective Peoplehttps://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519You are a Badass at Making Moneyhttps://www.amazon.com/You-Are-Badass-Making-Money/dp/0735223130/The Big Leaphttps://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE 20-minute discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

I'm SO excited to have my friend Lindsey Rago on the podcast today!In Lindsey's words:"I am a fitness coach who works with women to help them cultivate self confidence across all areas of their life. I work from the outside in, helping my clients take control of their body first by creating one they love; I then challenge them to turn inward and work with them to break through internal barriers so that they can create new patterns that cultivate self love, self worth, and self awareness. I created my brand after making my own 45lb weight loss transformation and taking the bodybuilding stage, which is something I NEVER thought I could do. I then took a big leap by moving out to California and stepping away from my typical 9-5 career path in engineering to pursue this career focused in service."--Timeline:[00:05:53] Lindsey joins the show[00:07:11] What Lindsey does, how she got there, and her story[00:26:38] Transitioning from strict tracking to intuitive eating[00:35:25] Tools for building confidence[00:44:46] How to elevate your mindset[00:54:40] Faith & spirituality--Apply to Living Lean U:www.lindseyragofitapply.comLindsey's website:www.lindseyragofit.comFollow Lindsey on Instagram @raygobomb--Mentions:You are a badass at making money:https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735222975Way of the warrior:https://www.amazon.com/Way-Warrior-Ancient-Inner-Peace/dp/1601429568--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE 20-minute discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Today's episode is all about codependency, evolving friendships, how to have difficult conversations and how to set boundaries.This is a topic that comes up frequently in Ashley's coaching and is worth a whole podcast episode!--Codependent No More by Melody Beattiehttps://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE 20-minute discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Today's episode is ALL about self-sabotage. Ashley gives actionable tools to become aware of & manage this behavior in your life...Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

In this episode, Ashley discusses the #1 lie we've been sold as a society, and ways that we can break free to find joy in our every day lives, beginning right now!--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

In this episode, Ashley talks about the ONE thing that will help you heal your relationship with food, why it's no necessary, and her experience with going to an Overeaters Anonymous meeting 7 years ago.--Mentions:Mindset podcast:https://itunes.apple.com/us/podcast/049-all-about-mindset/id1295030715?i=1000419969167&mt=2Podcast with Terina Lopez, Eating Disorder Therapist:https://itunes.apple.com/us/podcast/023-terina-lopez-eating-disorders-orthorexia-self-care/id1295030715?i=1000406939896&mt=2Richard Rohr books:https://www.amazon.com/Richard-Rohr/e/B000AQ2WB4?ref=sr_ntt_srch_lnk_3&qid=1552333402&sr=8-3Breathing under water:https://www.amazon.com/gp/product/B005NWRI50/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i3Women, Food, and God:https://www.amazon.com/Women-Food-God-Unexpected-Everything-ebook/dp/B003FS0K40/ref=sr_1_1?keywords=women+food+and+god&qid=1552334329&s=digital-text&sr=1-1Geneen Roth:https://www.amazon.com/Geneen-Roth/e/B000APDO9O/ref=dp_byline_cont_ebooks_1--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

In this episode, Ashley gives a short recap of her wedding and goes over the 5 biggest lessons she's learned from romantic relationships.--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo