The Body Liberation Project with Chrissy King

Chrissy King, the author of the new book The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom, joins Dana on the podcast today! If I could give this book 100 stars, I would. I want to buy this book for every womxn I know. Everyone needs to read this book. Everyone of every color, every size, etc. Buckle up, it’s about to get uncomfortable…but in the BEST way. This is a book that’s accessible, empowering, and full of hard but essential truths for anyone, at any stage in their body liberation journey.

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Find Chrissy:

* The Body Liberation Project: www.ChrissyKing.com/book

* Instagram @Iamchrissyking

* Tiktok @iamchrissyking

* Twitter @iamchrissyking

Bio: Chrissy King is an author, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social justice with her passion for fitness to inspire members of the wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed, and celebrated.

Recommendations & Resources Mentioned / You’ll love these episodes too:

*  The impact of intergenerational trauma on inflammation, disease, and eating disorders with Dr Carolyn Ross

* Self-objectification and becoming more than a body with Dr. Lindsay Kite

* Disrupting body shame by rewriting body stories with Nicola Haggett

Find your hosts:

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition

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