Licensed acupuncturist Elizabeth Martin joins me for this episode, where we discuss Chinese medicine and how the mind, body, and spirit are connected. Elizabeth has used Chinese Medicine and alternative health throughout her life - to treat PTSD after being abused a child, to balancing her menstrual cycle, and most recently to help her through her divorce.

We discuss:

-How emotional issues can manifest within the body

-What "chi" is and how to harness it to rebalance the body

-The four modalities of Chinese medicine

- Elizabeth guides us through a rebalancing meditation that you can reuse on your own any time.

Learn more about Elizabeth on her Instagram, @mindful_mompreneur, or her website: www.handsonacupuncture.com

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