Building lean muscle, and losing fat at the same time... A.K.A. what everyone in the gym wants, all the time.

But is body recomposition even possible? After all, you constantly hear people claiming…

“You can’t build muscle and lose fat at the same time! You have to choose one or the other.”

I’m here to tell you that body recomposition is very doable for the majority of us.

I’ve dozens of cases of individuals who have been training for years (and are often coaches themselves) lose a lot of fat and build lean muscle simultaneously through the online coaching process.

Today's podcast is your complete guide to creating your own body recomposition.

>> Read the Body Recomposition Blog

>> Read Rachel's case study: 6 Months To Photoshoot Lean

>> Read Diet Breaks 101: What/Why/How

>> Read Calorie Cycling 101: 6 Methods To Get You Leaner

Apply for Online Coaching with me here.

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