If you or anyone you know needs support, help is available 24 hours a day, 7 days a week via Lifeline on their website at https://www.lifeline.org.au/ or by calling 13 11 14. Help is also available via Beyond Blue at https://www.beyondblue.org.au/ or by calling 1300 22 4636. 

The team at It's A Lot would like to express their heartfelt sympathy for all those affected by the mass shooting at Bondi on Sunday Deceber 14th.

To find a donor centre near you to donate blood, visit https://www.lifeblood.com.au/ or call 13 14 95.

 

 

See omnystudio.com/listener for privacy information.