In this episode of Roll On, Cole Paton, we’ll dive into Cole’s 2024 season—exploring the highs and lows of the Lifetime Grand Prix, Marathon Nationals and Marathon Worlds.

This conversation also explores Cole’s relationship with fellow racer and Olympian Savilia Blunk, lessons learned from ‘going for it’ with friend Bradyn Lange at Chequamegon, and the insight that inspired the rest of his season after taking a more conservative approach (holding back) at Sea Otter.  We’ll revisit Cole’s frustrating end to the season in Bentonville, why he dug so deep when sick at The Rad and what’s motivating Cole most going into 2025. 

Raw, real and vulnerable, Cole shows up for Roll On as he does for race day—holding nothing back and giving listeners a look inside the mind and heart of one of the top off-road cyclists in North America. 

On a side-note, we had this episode scheduled for publication on November 20, but tragedy struck my family the evening before. There’s a multitude of reasons I chose to team up with Cole for this partnership, and all I can say, is that he’s been showing up for me and my family in a bigger way than he’ll ever know. Sincere, authentic and true—that’s the Cole I know. The straw the stirs the drink—he’s a straight up animator on race day. 

I’ve said it before and I’ll say it again, Cole Paton is the real deal—and he’s so much more than a bike racer. He’s a friend, partner, son, uncle, brother and down to earth, humble and full of grace dude, who just so happens to be one of the fastest men on two wheels. 

We hope you enjoy the listen! 

Cole’s Instagram: https://www.instagram.com/colepaton/

Website: ⁠⁠⁠beaudacious.com⁠⁠⁠

Michael’s Instagram: ⁠⁠⁠@michaelleachba⁠⁠⁠

Show’s Instagram: ⁠⁠⁠@thebounceforward⁠⁠⁠

These are hard ones to write and even more challenging ones to record. My dad was such a big believer in this show and in this work. On the eve of the publication date for our next episode of Roll On, Cole Paton, we tragically and unexpectedly lost my father.

In the wake of this huge loss, we've had to pump the brakes on the show. We've got some big names and episodes in the pipeline, but the podcast has been on hold. This is my attempt to jump back in the saddle and bounce forward, much like the 'Dear Momma' episode I recorded last fall after suddenly losing my mom, this one is a tribute to my dad. It's raw, it's real and it's vulnerable. In this recording I share a letter I wrote my dad, since there was no opportunity to say 'goodbye' along with the obituary I crafted for him.

My dad was the embodiment of what it looks like to Be Audacious and to live the BA Way. He was our Eddie Aikau, a waterman that would always go and would always encourage others to 'Go for it."

If more people lived like my dad, our world would be far less messed up and far more authentic and true. He was all about what is just, right and verdant. He was unafraid, unapologetic, unabashed, always showing up for those he loved, a fighter (metaphorically and physically, truly a fighter, a street fighter and boxer who wouldn't hesitate to haul off and cold cock someone who deserved it). He was never one to get caught up worrying about what others thought of him. He stayed true to the end. And he was a man that was dealt far more than most, a stoic, resilient and courageous fighter and lover. To walk his path, you had to develop fortitude, resilience and mental endurance, so my work, as a mental endurance coach is literally a tip of the hat to my dad and all that we've been dealt.

I'm proud of this obituary I wrote for my pop's. Hope you enjoy

Stephen Michael Leach's obituary

And here's one with some additional pictures

https://everloved.com/life-of/stephen-leach/obituary/

I know this one won't be for everyone, so feel free to take a pass, as my dad would say, if you've got a problem with it, "All the way up with a red-hot-poker'. But for those who knew him, those who loved him, for me, for Kamiah and Amanda, for our family and friends, and for anyone of you wanting to live the BA Way, wanting to throw off the shackles of societal norms, this story of a street fighting man, may just give you a lift and inspiration.

Website:⁠ ⁠⁠⁠⁠beaudacious.com⁠⁠⁠⁠⁠

Michael’s Instagram: ⁠⁠⁠⁠⁠@michaelleachba⁠⁠⁠⁠⁠

Show’s Instagram: ⁠⁠⁠⁠⁠@thebounceforward⁠⁠⁠⁠⁠

Michael's Mindset and Mental Endurance Coaching: ⁠⁠https://beaudacious.com/coaching/⁠⁠

Cole Tininenko is a sales guru from Allied Cycle Works. He’s also a lifelong athlete who loves to go fast on two wheels.  

In this conversation we learn about Cole’s introduction to two wheeled adventures and his love for his hometown, Bentonville, Arkansas. We’ll also explore Cole’s newest adventure—fatherhood and how he’s navigating being a parent and a husband, with a full-time job that he loves and a deep desire for pedaling fast on one of Allied's latest treasures. 

A stoic at heart, we’ll discuss how Cole and his wife are moving forward after a tornado ripped through Bentonville and how this experience along with the birth of their child and the complications that followed have provided perspective and a profound shift from a bike centric drive to a family first philosophy. 

Cole’s candor, thoughtfulness and self awareness are reminders that being a Joe doesn’t mean we should be living any less intentionally than a pro. 

WNbL, 

Allied Cycle Works: https://alliedcycleworks.com/

Cole's Instagram: @coletininenko

Website: ⁠⁠⁠⁠beaudacious.com⁠⁠⁠⁠

Michael’s Instagram: ⁠⁠⁠⁠@michaelleachba⁠⁠⁠⁠

Show’s Instagram: ⁠⁠⁠⁠@thebounceforward⁠⁠⁠⁠

Michael's Mindset and Mental Endurance Coaching: ⁠https://beaudacious.com/coaching/⁠

This episode is powered by ⁠⁠⁠⁠⁠The Bicycle Station ⁠

We’re couldn’t be more excited to announce a new partnership here at the Bounce Forward and Be Audacious. We’re teaming up with one of the fastest (and baddest) men on two wheels, Cole Paton. The Bounce Forward as you know it isn’t going anywhere, we’ll still do long form, in depth conversations with athletes and performers, but we’re going to add another layer with our new show within the show Roll On, Cole Paton. 

In this first episode of Roll On, Cole Paton, we take a deep dive into Cole’s time in Bentonville for the final event of the 2024 Life Time Grand Prix—Big Sugar. We explore the mental challenges Cole had to hurdle, unable to race the final weekend of his season. In true Roll On and Bounce Forward fashion, Cole shares how he worked through being too sick to compete in the last big throw down of 2024 and how he’s embracing the beginning of his off-season. 

With the show title, Roll On, we’re giving a nod to Cole’s path as one of the top off-road endurance cyclists in North America, staying true to what it looks like to ‘Bounce Forward,’ while representing where we grew up, the Evergreen State, and the Columbia River watershed, ‘Roll On Columbia roll on,’ if you know, you know. 

With Roll On, we’re going to bring you stories from inside the game, inside the mind and inside the season of Cole Paton. We’re going to consistently connect with Cole, checking in, unpacking things after the highs and lows of big events, like Leadville, any and all Life Time Grand Prix races and Marathon Worlds and Nationals, just to name a few. 

These conversations will be raw, real and vulnerable—and as a result, we believe, really powerful, adding value and telling some damn good stories.

We’ll also utilize this show as an opportunity for Cole to share any big announcements, or just riff, talk story and share what’s on his mind. Our goal here is to share Cole’s experiences afield with the world—with you, the listener. 

If you don’t know Cole, you’re about to, and I can tell you with 100% certainty, he’s the real deal. 

We plan to bring some fresh perspective and strong energy—while keeping it light and loose. We’re really passionate about this canvas we’re painting, this connection we’re building and this thing we’re creating. 

We hope you’ll join us on this journey. 

Cole’s Instagram: @colepaton

Website: ⁠⁠⁠beaudacious.com⁠⁠⁠

Michael’s Instagram: ⁠⁠⁠@michaelleachba⁠⁠⁠

Show’s Instagram: ⁠⁠⁠@thebounceforward⁠⁠⁠

Lauren De Crescenzo is a cycling icon, gravel racing protagonist, winner of the biggest off-road races on the continent, and TBI (traumatic brain injury) survivor, advocate and champion. 

In this conversation, on the first official day of her off-season, we explore how LDC became a paragon of off-road endurance cycling, her propensity to shake things up by taking flyers early and often, and how she became a poster child for grit and tenacity. Lauren shares stories from Unbound (triumph and flats), winning The Rad Dirt Fest for the 3rd time, and how she found gravel. 

We’ll also discuss her decorated collegiate career, her near fatal crash and traumatic brain injury (the before and after), her Master’s degree of Public Health in Epidemiology and her time working at the Centers for Disease Control. We’ll wrap up this deep dive exploring her latest adventure as a privateer and her advocacy work for the TBI community and the Craig Hospital. 

Lauren’s candor, courage, compassion and witty sense of humor are on full display throughout this conversation—as is her high intelligence and charismatic nature. She’s got the best laugh in the game and races with her heart. The Queen of the comeback, or better put, the epitome of the bounce forward, LDC’s maturity, wisdom and perspective will offer aspiring athletes a glimpse into the mind of one of the baddest and fastest women on two wheels. 

WNbL, 

Lauren’s Instagram: @laurenissima

LDC Merch: https://e9aece-3.myshopify.com/collections/all

Website: ⁠⁠⁠⁠beaudacious.com⁠⁠⁠⁠

Michael’s Instagram: ⁠⁠⁠⁠@michaelleachba⁠⁠⁠⁠

Show’s Instagram: ⁠⁠⁠⁠@thebounceforward⁠⁠⁠⁠

Michael's Mindset and Mental Endurance Coaching: ⁠https://beaudacious.com/coaching/⁠

This episode was powered by ⁠⁠⁠⁠⁠The Bicycle Station ⁠

In today’s episode I sit down for a conversation with Devon Dabney from DR Performance. Devon wears a lot of hats, working for Wahoo Fitness, leading DR Fitness with her partner Robert, all while pushing the limits as a strong, bold and fearless racer, leaning into triathlons of all distances. 

From Kona to 70.3, the indoor training studio to the community and team that DR Performance is building, from navigating injury to breaking long standing swim records at LSU, we’ll dive into the deep end with Devon. 

I walked away from my conversation with Devon, inspired by her grit, grace, tenacity, dedication and unwavering drive to not only become the best version of herself, but to foster a team that provides a positive space for her athletes to do the same. 

Whether you’re  parent of a young swimmer, navigating your own swim dreams, thinking of jumping into a bold and daring endeavor, or just want to see what you can absorb from a highly successful athlete and coach, I’m confident that you’ll find something worthwhile in today’s listen. 

WNbL, 

DR Performance: https://www.instagram.com/devonandrobert_tri/

Website: ⁠⁠⁠⁠beaudacious.com⁠⁠⁠⁠

Michael’s Instagram: ⁠⁠⁠⁠@michaelleachba⁠⁠⁠⁠

Show’s Instagram: ⁠⁠⁠⁠@thebounceforward⁠⁠⁠⁠

Michael's Mindset and Mental Endurance Coaching: ⁠https://beaudacious.com/coaching/⁠

This episode was powered by ⁠⁠⁠⁠⁠The Bicycle Station ⁠

In today’s episode I sit down with husband, dad, rider and strong man, David Curtis. David is featured in my favorite Leadville short documentary, Chase The Storm chronicling CrossFit Legend, Rich Fronning as he and David raced for Mayhem Madness. The man, David Curtis just keeps digging deeper and getting faster at the highest, hardest mountain bike race in North America.

But David Curtis is far more than a rider and racer. He’s a committed father, a dedicated husband, a fearless leader and a deep thinker. In today’s conversation we explore parenting, faith, leadership, being a person of color in the ultra marathon world, training for long endurance events in harsh winter climates, motivation and how we can consistently keep our bodies moving for the long haul. 

This one is raw and real.  David is determined to keep showing up each day for the people and pursuits that most matter to him. I’m confident that you’ll all find David to be thoughtful, authentic, reflective and committed to leaving this world a better place. Talk about a good human, David Curtis is just that.

WNbL, 

Chase The Storm: https://www.youtube.com/results?search_query=chase+the+storm

Website: ⁠⁠⁠⁠beaudacious.com⁠⁠⁠⁠

Michael’s Instagram: ⁠⁠⁠⁠@michaelleachba⁠⁠⁠⁠

Show’s Instagram: ⁠⁠⁠⁠@thebounceforward⁠⁠⁠⁠

Michael's Mindset and Mental Endurance Coaching: ⁠https://beaudacious.com/coaching/⁠

This episode was powered by ⁠⁠⁠⁠⁠The Bicycle Station ⁠

In today’s episode I have the pleasure of sitting down with Brianne Kwasny. Brianne is a former collegiate soccer player and current endurance athlete. After winning her age group at the Breck Epic in 2023, she competed in the pro division at the Breck in 2024, holding her own, and racing her race. 

In this conversation we’ll explore how Brianne balances her demanding professional work life while staying consistent in her training, why sleep is her superpower, the mindset she embraces when the going gets tough, and how loss has inspired her to be the best version of herself on and off the bike. 

You’re going to find Brianne to be humble, thoughtful, articulate and highly intelligent. I’m confident that Brianne’s approach to life, training and work will be both inspiring and uplifting. 

WNbL, 

Brianne’s Instagram:⁠  https://www.instagram.com/bkwasny

Website: ⁠⁠⁠⁠beaudacious.com⁠⁠⁠⁠

Michael’s Instagram: ⁠⁠⁠⁠@michaelleachba⁠⁠⁠⁠

Show’s Instagram: ⁠⁠⁠⁠@thebounceforward⁠⁠⁠⁠

Michael's Mindset and Mental Endurance Coaching: ⁠https://beaudacious.com/coaching/⁠

This episode was powered by ⁠⁠⁠⁠⁠The Bicycle Station ⁠

In today’s episode I sit down with Bikes Change Lives co-founder, CJ Wiggins. We’ll to learn about the Bikes Change Lives mission and how they advocate for using bikes as a vehicle to navigate mental health challenges. We’ll also dive deep into CJ’s horrific bike accident just six weeks before the 2024 Leadville 100 and his audacious comeback to complete the biggest, baddest, highest and hardest mountain bike race in North America for the third straight year. 

In true Bounce Forward fashion, we’ll go old-school with a real bounce back story. This one is for any young athletes out there looking for inspiration, athletes in transition—thinking about moving from one sport to another, parents on the lookout for stories and to inspire your teens, or anyone that just enjoys a good old comeback story. 

I’m sure you’ll all find CJ to be likable, thoughtful, relatable and inspiring. He’s a young man that’s on a mission to make a difference, to lift people up and to be an example of how to endure hard things. 

WNbL, 

CJ’s Instagram: https://www.instagram.com/cjwiggins7/

Bikes Change Lives IG: https://www.instagram.com/bikeschangelives_/

Bikes Change Lives website: https://bikeschangelives.com/

Leadville 100 Fundraiser: ⁠⁠⁠firstdescents.org/fundraiser/⁠⁠⁠

Website: ⁠⁠⁠beaudacious.com⁠⁠⁠

Michael’s Instagram: ⁠⁠⁠@michaelleachba⁠⁠⁠

Show’s Instagram: ⁠⁠⁠@thebounceforward⁠⁠⁠

Michael's Mindset and Mental Endurance Coaching: https://beaudacious.com/coaching/

This episode was powered by ⁠⁠⁠⁠The Bicycle Station ⁠

I’m excited to bring you this long form conversation with friend of the show, friend of the family and Bounce Forward fan favorite, Roger Thompson. The ironman himself is back to share his experience with the highest, hardest mountain bike race in North America, the Leadville 100. 

In this episode, Roger and I will take a deep dive, sharing our Leadville stories. Whether you’re thinking about doing Leadville, or some other big, long endurance event like Leadville, or you feel like reliving Leadville through the perspective of someone else’s saddle, or you just feel like listing to the wise words and soothing voice of endurance athlete, coach, teacher, husband, father and friend, Roger Thompson, we hope you’ll enjoy the listen. 

You can also journey through my Leadville story through my freshest piece on the Be Audacious blog. 

Roger's Instagram: ⁠roger_thompson

Leadville 100 Fundraiser: ⁠⁠firstdescents.org/fundraiser/⁠⁠

Website: ⁠⁠beaudacious.com⁠⁠

Michael’s Instagram: ⁠⁠@michaelleachba⁠⁠

Show’s Instagram: ⁠⁠@thebounceforward⁠⁠

This episode was powered by ⁠⁠⁠The Bicycle Station ⁠