Mindless to Mindful

The Boundary That Changes Everything

Listen Later

What if the most important boundaries aren't the ones you set with other people, but the ones you set with yourself? In this powerful solo episode, Melanie explores the concept of internal boundaries - how we invest our energy, time, and attention, and why most of us are unconsciously betraying ourselves daily.

Want to Work Together? 

  • Check out these current opportunities! 

    • Stay Connected

    • Instagram: @melaniewhitney_
    • LinkedIn: @melaniewhitney
    • YouTube: @melaniewhitney
      • ...more
      View all episodesView all episodes
      Download on the App Store
      Mindless to MindfulBy Melanie Whitney
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      29 ratings

      More shows like Mindless to Mindful

      View all
      This American Life by This American Life

      This American Life

      91,297 Listeners

      Freakonomics Radio by Freakonomics Radio + Stitcher

      Freakonomics Radio

      32,246 Listeners

      Hidden Brain by Hidden Brain, Shankar Vedantam

      Hidden Brain

      43,687 Listeners

      Juicy Scoop with Heather McDonald by Heather McDonald & Studio71

      Juicy Scoop with Heather McDonald

      25,929 Listeners

      Oprah's Super Soul by Oprah

      Oprah's Super Soul

      31,694 Listeners

      The Healing Trauma Podcast by Monique Koven

      The Healing Trauma Podcast

      440 Listeners

      IMO with Michelle Obama and Craig Robinson by Higher Ground

      IMO with Michelle Obama and Craig Robinson

      13,093 Listeners

      Hey Spirit! with Theresa Caputo by Theresa Caputo

      Hey Spirit! with Theresa Caputo

      2,226 Listeners

      The Gathering Room Podcast by Martha Beck

      The Gathering Room Podcast

      684 Listeners

      Good Inside with Dr. Becky by Good Inside

      Good Inside with Dr. Becky

      4,524 Listeners

      Jeff Lewis Has Issues by SiriusXM

      Jeff Lewis Has Issues

      4,309 Listeners

      My Unsung Hero by Hidden Brain

      My Unsung Hero

      1,204 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,222 Listeners

      Wild Card with Rachel Martin by NPR

      Wild Card with Rachel Martin

      1,005 Listeners

      Aspire with Emma Grede by Emma Grede | Audacy

      Aspire with Emma Grede

      671 Listeners