The Break Up Break Down

By The Break Up Break DownSociety & Culture Relationships Personal Journals

The Break Up Break Down episodes

February 03 When "I Do" turned into "I'm a Lesbian".... - S9E4
[SCROLL FOR CONTENT WARNINGS
-
The week we're raising awareness for The Family Justice Center in St. Pete, FL: https://casapinellas.org/contact/
-
If you or someone you know is experiencing domestic violence, text BEGIN to 88788.
-
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8
-
Follow the podcast!
-
Abby's IG: https://www.instagram.com/theabbymurphy/
-
Abby's TikTok: https://www.tiktok.com/@theabbymurphy/
-
The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/
-
Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9
-
[CW: Self-harm, intimate partner violence]
Hosted on Acast. See acast.com/privacy for more information.
37 min
February 03 Break Down Bonus Replay: Building self-esteem & self-worth for healthy relationships
This episode originally aired in 2023
-
Amy Head, LCSW, joins the podcast to talk self-esteem, self-worth, and how to build yours from the inside out to have healthy relationships!
-
Learn more about Amy's practice: https://newperspectivesforlife.com/
-
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8
-
Follow the podcast
-
Abby's IG: https://www.instagram.com/theabbymurphy/
-
Abby's TikTok: https://www.tiktok.com/@theabbymurphy/
-
The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/
-
Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9
-
Hosted on Acast. See acast.com/privacy for more information.
27 min
January 27 S9 Ep3: When She Turned Cheating Into a Business Plan.... - S9E3
The week we're raising awareness for Refuge in the UK: https://refuge.org.uk/
-
If you or someone you know is experiencing domestic violence, text BEGIN to 88788.
-
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8
-
Follow the podcast!
-
Abby's IG: https://www.instagram.com/theabbymurphy/
-
Abby's TikTok: https://www.tiktok.com/@theabbymurphy/
-
The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/
-
Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9
-
Hosted on Acast. See acast.com/privacy for more information.
33 min
January 15 Break Down Bonus: How to trust a new partner after an unhealthy relationship w/ Dr. Margaret Rutherford (Replay)
This episode originally aired in 2023
-
[SCROLL FOR CW]
-
Are you having a hard time trusting your new partner after your last relationship? Your ex may have damaged your ability to trust again, but you don't have to live in fear forever. Dr. Margaret Rutherford joins Abby to talk about what you can to have a healthy relationship with your new partner.
-
Check out Dr. Margaret Rutherford's:
-
Website: https://drmargaretrutherford.com/
-
Podcast: https://drmargaretrutherford.com/selfwork/
-
Follow the podcast
-
Abby's IG: https://www.instagram.com/abbymariemurphy/
-
Abby's TikTok: https://www.tiktok.com/@theabbymurphy/
-
The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/
-
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8
-
Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9
-
Timestamps:
-
(00:00): Introducing the episode
-
(00:42): The key to learning to trust again.....
-
(06:45): How to not use relationships for validation
-
(09:47): How to build up your own self-worth
-
(11:54): How to trust a new partner after getting cheated on
-
(13:44): How do I leave a manipulative relationship?
-
(14:33): When do I draw boundaries OR when do I leave if I feel like I'm being gaslit?
-
(19:05): Final piece of advice for building a strong sense of self
-
[CW: Abuse]
Hosted on Acast. See acast.com/privacy for more information.
21 min
January 13 S9 Ep2: When her fiancee disappeared for days.... - S9E2
[SCROLL FOR CONTENT WARNINGS]
-
The week we're raising awareness for the South carolina coalition against domestic violence: https://www.sccadvasa.org/
-
If you or someone you know is experiencing domestic violence, text BEGIN to 88788.
-
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8
-
Follow the podcast!
-
Abby's IG: https://www.instagram.com/theabbymurphy/
-
Abby's TikTok: https://www.tiktok.com/@theabbymurphy/
-
The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/
-
Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9
-
[CW: Suicidal Ideation]
Hosted on Acast. See acast.com/privacy for more information.
24 min
January 08 How your high school relationship impacts your future w/ Amy from New Perspectives | Break Down Bonus Replay
This episode originally aired in August 2023
-
Amy from New Perspectives: https://newperspectivesforlife.com/
-
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8
-
Follow the podcast!
-
Abby's IG: https://www.instagram.com/theabbymurphy/
-
Abby's TikTok: https://www.tiktok.com/@theabbymurphy/
-
The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/
-
Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9
-
Hosted on Acast. See acast.com/privacy for more information.
23 min
January 06 S9 Ep1: When she called to divorce him and heard gunshots over the phone.... - S9E1
[SCROLL FOR CONTENT WARNINGS]
-
The week we're raising awareness for the Hubbard House in Jacksonville, FL: https://www.hubbardhouse.org/about-hubbard-house/
-
If you or someone you know is experiencing domestic violence, text BEGIN to 88788.
-
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8
-
Follow the podcast!
-
Abby's IG: https://www.instagram.com/theabbymurphy/
-
Abby's TikTok: https://www.tiktok.com/@theabbymurphy/
-
The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/
-
Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9
-
[CW: Mention of Suicide, Intimate Partner Violence]
Hosted on Acast. See acast.com/privacy for more information.
34 min
December 30, 2025 S8: When the break ups went unsolved in season 8.... - Season 8 Finale
Follow the podcast!
-
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8
-
Abby's IG: https://www.instagram.com/theabbymurphy/
-
Abby's TikTok: https://www.tiktok.com/@theabbymurphy/
-
The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/
-
Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9
Hosted on Acast. See acast.com/privacy for more information.
33 min
December 11, 2025 The connection between narcissism and serial cheating | Break Down Bonus (replay)
Also check out....Getting Over The Person You Thought You Would Marry: https://www.podcastrepublic.net/podcast/1594917373
-
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8
-
Follow the podcast!
-
Abby's IG: https://www.instagram.com/theabbymurphy/
-
Abby's TikTok: https://www.tiktok.com/@theabbymurphy/
-
The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/
-
Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9
-
Hosted on Acast. See acast.com/privacy for more information.
18 min
December 09, 2025 S8 Ep19: When the other woman ruined her engagement plans.... - S8E19
The week we're raising awareness for the Marjaree Mason Center in Fresno, CA: https://mmcenter.org/
-
If you or someone you know is experiencing domestic violence, text BEGIN to 88788.
-
Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8
-
Follow the podcast!
-
Abby's IG: https://www.instagram.com/theabbymurphy/
-
Abby's TikTok: https://www.tiktok.com/@theabbymurphy/
-
The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/
-
Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9
-
Hosted on Acast. See acast.com/privacy for more information.
19 min

About The Break Up Break Down

From the publisher's feed

When True Love feels more like a True Crime Story....Abby is ready to investigate! Breaking Up is hard to do (obviously) but it's even harder when social media is involved. If your relationship is on display, people are noticing...especially when it ends.