The Breakdown with Dr. B

Going back to school can be wrought with a lot of anxiety but as Dr. Bregman likes to tell kids it's a New Year and a New Start. Whatever happened last year is in the past. On this episode of The Breakdown with Dr. B., Dr. Bregman gets students and parents ready with seven tips that can lead to a successful school year.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

 As temperatures soar around the world, so do tempers. It's a known fact that there is a direct correlation between the heat index and aggression. Dr. B. breaks down why people reach their boiling point and become aggressive when temperatures head north of 90 degrees and what you can do to keep your cool.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

My Adderall is Running Out! What Do I Do?

Adderall is a staple for many of those who suffer from ADHD. Yet because of a supply chain problem, pharmacies are dealing with problematic shortages for those who rely on this vital medication. What to do if you find yourself in this situation? Dr. B. says don't panic, take a deep breath and listen to his tips on how to weather the Adderall shortage without too much stress.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

Out of the Box Sleep Tricks - Move over chamomile tea, hello crackling bacon! Sleep experts are now adding new and unusual sleep techniques that include listening to repetitive sounds like bacon frying. How can the crackle of bacon or the buzzing of a bumble bee bring on golden slumbers? Dr. B. breaks down some out-of-the-box techniques that may help to avoid insomnia and encourage a good night's sleep.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

As we get older, even the simplest activities that we did when we were younger becomes daunting. Driving long distances, traveling on planes, and starting a new activity can cause various degrees of anxiety. Where did our self-confidence go? Dr. Br. breaks down anxiety in older adults while providing methods to ease the nerves so everyday and every activity becomes stressless.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

That's right. Doing nothing, like staring into a lake or relaxing on a bench looking at trees, can be healing for those who are suffering from burnout. Just ask the Dutch who came up with the concept called Niksen, which is the art of doing nothing. Niksen lowers the blood pressure, slows the heart rate, and restores the mind. Dr. B. discusses the antidote to burnout and why doing nothing can be the perfect solution for those who feel overwhelmed and worn out!

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

What is it about team sports that make fans wild? Men in particular are incredibly loyal to their teams while dedicating time, money, and a social life to their favorite spectator sport.  Is it mentally healthy to be so elated or depressed after a game? Dr. B. breaks down the psychology behind the reason we live and die for sports and the emotions that we engage in while watching our favorite team. 

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

The U.S. Surgeon General recently released an advisory warning that loneliness has reached epidemic proportions. Why are Americans so lonely? The reasons are numerous and varied, affecting people of all ages and economic brackets. One thing is for certain, the pandemic didn't seem to help people from feeling lonely, and in fact, plunged more and more Americans into a sad and depressed state. Dr. B. breaks down the reasons behind this new epidemic and discusses what can be done to stave off loneliness while offering advice on how to feel more connected to communities, friends, and family. 

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

Why can't we get things done? Instead, we find excuses or distractions that stop us from completing or even starting our tasks. It's called procrastination and it's a common behavioral problem for most Americans. In fact, up to 20 percent of us suffer from chronic procrastination that can stifle success in our relationships or careers.  So what can we do? Dr. B. breaks down the reasons we procrastinate and what we can do to move forward and accomplish our goals.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

A trend in family size seems to be shrinking. In fact, 20 percent of American couples are now deciding on feathering their nest with just one child. Over the years, The Only Child Syndrome theory has stereotyped only children as bossy, self-involved, over-achievers and sometimes lonely. Is that true? Dr. B. not only breaks down the myth but as a father of an only child, gives solid advice on raising a child in a one-child family.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.