The Breakdown with Dr. B

When watching the time-honored pomp and circumstances of the Queen's funeral we are reminded of the role rituals play in history. Yet rituals are not just reserved for a monarch. As we practice rituals in our everyday life, from singing happy birthday to the folding of the American flag, we are taking part of a tradition that goes beyond ceremonial. Studies have found that rituals can add some positive benefits to our mental health. Dr. B. breaks down the surprising power of rituals and how different ritualistic practices, from sports to celebrations, can give us a sense of belonging and satisfaction.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

Remembering to take your medicine every day is easier said than done. Often, we forget, or we decide, for some reason, that today is a good day for skipping a pill or two. With Baby Boomers averaging four prescription pills a day, Dr. B. gives some sound advice on managing medication - from tips on how to remember to take your pills on a daily basis to getting educated on key times to take certain medications for the greatest benefits and lesser side effects.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

The Great Queen of England's passing is causing the world is to mourn on an epic scale. Milestones of her 70-year reign can be remembered by just about everyone on the planet. Even though few of us got the chance to meet her, we all felt she was a part of our history in some aspect. This is why in grieving for the Queen, we also mourn the losses in our own lives. Dr. B. talks about how the passing of this iconic figure brings up memories of loved ones we have lost over the years.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

Feeling nervous before a public speaking engagement or during a championship sporting event where you are expected to make a game-winning goal is normal and actually helpful. Adrenaline gives us the boost to step up our game. Yet too much nervousness or anxiety can actually paralyze us, making normal daily living a challenge. Dr. B and Drs. Joel Plattor and Cathy Allsman talk about the various ways you can keep anxiety at bay before it gets out of control.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

The first day of school brings up all sorts of emotions; excitement, anticipation, and anxiety. Especially for mothers of children going to school for the first time, the thought of dropping off their children in a new environment full of firsts can inspire jitters and concerns. Dr. B. breaks down advice for parents who are sending their children off to school for the first time while offering tips for a smooth transition from home to the classroom!

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

When people lie there is a rationale, whether it is to avoid consequences or deflect blame. The reasons are endless. Yet when a person is a pathological liar there is no motive for their lies. Dr. B. breaks down the reasons behind why someone would lie endlessly and how to help those who suffer from this often out-of-control behavior.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

Dr. B. continues to break down important traits to instill in the minds and behavior of young children in order to make them mentally strong. In this episode he touches upon the mother of all coping skills, resilience. Children who are taught to be resilient will be more able to endure adversity, trauma and the stresses of life as they will not only bounce back but may even grow stronger from the negative experience.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

The saying, "You are what you eat," is not far from the truth. If we eat badly, we feel bad, not just in our body but about our body. What we eat and how much we eat can affect the way we think about ourselves. Yet nutrition can go beyond self-esteem. Dr. B. and trainer Rael Vanterpool discuss how food also can wreak havoc on our mental health yet at the same time why the right foods have been known to help with anxiety and depression.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

In this episode, Dr. B. breaks down the skills that children need to be resilient and successful. Perseverance and the idea of not giving up are imperative for accomplishing goals. Combined with hope and independence, the other two skills promoted in the past two podcasts, persistence will teach children that it's not the fastest one to win the race but the one who never gave up. 

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

In our continuing three-part series that talks about the skills that make kids mentally strong, Dr. B. breaks down the importance of independence. Letting go and encouraging children to make their own choices are some of the teaching tools that make children confident and excellent decisions makers in the future.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.