The Breakdown with Dr. B

People sometimes feel and think with their stomachs.  "I have butterflies in my stomach." or "I have a gut feeling" are not just age-old sayings. There is validity behind these words. That's because the gut, known as the second brain, is in constant communication with the brain in our head, and therefore plays a key role in certain diseases in our bodies. As doctors and scientists discover more about the digestive system's connection to our minds, the findings are changing medicine’s understanding of the links between digestion, mood, health, and even the way we think. Dr. B. and integrative medical doctor Federico Martinez of Healthpark Medical Center in South Florida discuss the communication between these two brains and how a healthy brain creates a healthy gut and vice versa. 

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

Blended families often offer a well-rounded and rich experience for many moms, dads, and children. But let's face it, not every family ends up like the Brady Bunch! Doing the homework, laying down rules, understanding boundaries, and practicing patience is a good place to start. Dr. B. talks to licensed psychologists Dr. Joel Plattor and Dr. Cathy Allsman as they run through useful tips on how to successfully blend a family into happily ever after.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

Some 15 million Americans battle with depression every day and it seems a growing number of them are younger people. Dr. B. and his patient Jack break down the causes, the symptoms, and the importance of continuity of care when it comes to living with feelings that seem insurmountable.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

According to the National Sleep Foundation, one in three people have trouble sleeping, Worry, stress, eating too late, or looking at the computer past 7 p.m. all contributing to tossing and turning. Sleep is so important for health. It contributes to a happy mood, promotes being alert and focused, and helps achieve a healthy weight and a strong immunity system. Dr. B. breaks down the importance of sleep and the dangers of insomnia and shares tips on how to get a good night's rest!

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

Practicing gratefulness every day is one of the most important things you can do for your mind, body, and soul. Studies show that people who practice being thankful are more likely to live longer, love stronger and in general enrich their lives in numerous ways. Dr. B. breaks down the science behind gratefulness and explains why it's important to practice the art of gratefulness every day of your life.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

It's not easy to be a caregiver. Worry, stress, and sleepless nights are common occurrences for the one who is caring for the sick and the elderly. The stress is compounded for the "sandwich generation" which describes a generation of young- to middle-aged adults who are “sandwiched” between caring for their aging parents, while also raising their own children. Dr. B. talks with Psychologist Teddy Tarr about navigating through finances and overseeing medical care while not forgetting to take care of yourself while juggling various generations that rely on your attention.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

The pandemic changed the way we work. During the lockdown, we learned to work from home and for the most part, we adapted to the new environment. Now that vaccines have made it safe for us to return to the workplace, the question becomes are you chomping at the bit to head back to the office or are you settled and happy working from home? Dr. B. talks about the pros and cons of both situations and how to make it a successful transition if asked back to the office.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

Today we live in a stressful world. If navigating through a pandemic wasn't enough to send your blood pressure rising, then throw in wars, inflation, and rising gas prices. Stress though is an age-old problem, especially for mommies who are juggling work and child-rearing. How can we relax ourselves and our loved ones? Dr. B. talks to holistic wellness coach Samantha Rae about the power of being in the present as she imparts easy-to-do exercises aimed at achieving calm and peacefulness despite living in a hectic world.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

There is no such thing as the perfect marriage. Forget what you see in celebrity media. There will be good days and bad days and that is undeniable ebb and flow of life. Yet for some,  the bad overrides the good and before you know it misery takes hold of the household. How can you tell if your marriage is failing? And how do you make the transition from happily ever after to single-family life a smooth and healthy one? Dr. B. breaks down the dos and don’ts for divorced parenting.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

How do you explain bombing and killing innocent people to children? The complexity of war is hard enough for us adults to understand, but for a child whose world is filled with innocence, such catastrophic events are incomprehensible. In light of the invasion of Ukraine and the fact the news is pouring in on broadcast outlets and social media, children all over the United States are being exposed to this frightening news. Dr. B. breaks down how to explain war to children of all ages, how to assuage their fears, and empower them with feeling safe.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.