Today’s guest is a star of one of the most exciting—and most dangerous—sports on the planet, skeleton. Unlike other winter sliding sports like luge and bobsleigh, the skeleton is a single-person event, where nothing separates the rider from the rock hard ice below them but a small sled that blasts just inches above the track as riders can reach up to 80 miles per hour—while riding head first. As a member of Team USA, Megan Henry is of the sport’s most recognizable stars, but she’s just as impressive away from the track as she is on it. But, to get to where she is today, Megan has had to overcome obstacles that most people can’t imagine.

Today on the podcast, Megan Henry opens about being a soldier, overcoming a life-threatening medical condition, and how mental performance has helped her fight through adversity.

On the new Mental Performance Minute from Brian Cain, learn how setting a one word principle can set a new tone for your life--and your career.

Justin Lawler has achieved success at every level of football, including the NFL, where he plays outside linebacker and special teams for the Los Angeles Rams. But, before the NFL, he was a breakout star at Texas’ Pottsboro High School where he was also a power-lifter in addition to playing football. He went on to become a first-team all-conference player at SMU, where in his senior year alone, he recorded 74 tackles and 9 and a half sacks. 

In this podcast he talks about how he utilizes the 10 pillars of mental performance mastery as a football player on and off the field to give him the best chance for success.

Our guest today has achieved success at every level of football, including the NFL, where he plays outside linebacker and special teams for the Los Angeles Rams. But, before the NFL, he was a breakout star at Texas’ Pottsboro High School where he was also a power-lifter in addition to playing football. He went on to become a first-team all-conference player at SMU, where in his senior year alone, he recorded 74 tackles and 9 and a half sacks. 

Today, we hear how Justin Lawler pursued his dreams, overcame obstacles, and fought to inspire others.

On today’s Mental Performance Minute from The Brian Cain Mental Performance Mastery podcast, Brian explains why life is a strategy game—and, how you can develop a strategy to achieve your goals.

Tom Murphy isn’t just an accomplished athlete; he’s also a passionate believer in instilling greatness into others. After a successful athletic career that’s included being an NCAA All-American wrestler, a star of Spike TV’s “The Ultimate Fighter 2”, and high profile fights in the UFC, Tom has turned his attention to business and his anti-bullying organization Sweethearts & Heroes. Today, we learned what drives him, and how we can all make an impact in the lives of others.

On today’s episode, Brian Cain explains how understanding the parable of “The Law of the Jungle” can transform how you see yourself and your talents.

This season on The Brian Cain Mental Performance Mastery Podcast, we’re bringing you new special shorts every other week—mental performance minutes that will help you take your life and career to the next level.

Justin Lawler has achieved success at every level of football, including the NFL, where he plays outside linebacker and special teams for the Los Angeles Rams. But, before the NFL, he was a breakout star at Texas’ Pottsboro High School where he was also a power-lifter in addition to playing football. He went on to become a first-team all-conference player at SMU, where in his senior year alone, he recorded 74 tackles and 9 and a half sacks. 

In this podcast he talks about how he utilizes the 10 pillars of mental performance mastery as a football player on and off the field to give him the best chance for success.

Bobby Witt Jr. is one of the most exciting young athletes in the country, and was recently the No. 2 overall pick in the MLB draft by the Kansas City Royals organization. 

As a high school star in Texas, Bobby was named the Gatorade National High School Athlete of the Year, he helped Team USA take home the gold medal at the COPABE Pan-American Championships, he won the High School Home Run Derby at Nationals Park and was named MVP at the Under Armour All-America Baseball Game at Wrigley Field. But, despite the accolades, if there’s one thing people know about Bobby, it’s not just his skill on the field--it’s humility and his team-first approach to the game.

Originally hailing from Rio De Janeiro, Brazil, Vitor “The Phenom” Belfort is a world champion MMA fighter, who is currently a member of the One Championship organization. For more than two decades, he’s dominated the octagon, having faced off—and beaten—some of the most legendary names in the sport. 

He is a both a former UFC Light heavyweight, the UFC 12 tournament heavyweight champion, and is in the top three all time in UFC finishes. On today’s podcast, Vitor opens about his legendary career, the faith motivates him, and the mental performance techniques he’s utilized along the way.