Today, I’m tackling the three worst pieces of advice people with PCOS often hear. From oversimplified and potentially dangerous weight loss tips to unnecessary reliance on fertility treatments, we’re breaking it all down. You’ll walk away with practical advice and a clearer understanding of how to take charge of your health and fertility.

Key Highlights:

• PCOS is way more complicated than “eat less, exercise more”: why this advice isn’t a cure for PCOS and what really matters when managing your symptoms.
• Carbs didn’t cause your PCOS: if you’ve been told to avoid all carbs and have been living in fear of all sugar, even fruit, I’m diving in to why this is bad advice and how to approach carbs in a way that keeps blood sugar stable and inflammation down
• Fertility Treatments Aren't Always Needed: Discover why many people with PCOS don’t need fertility treatments and how lifestyle changes can boost your chances of conceiving naturally.

Remember, you don’t have to go through this alone. There’s plenty of support out there, and if you’re looking for more guidance, I’m always here to help. Check out the PCOS Masterclass for in-depth training, or shoot me a message with any questions. I’m here to support you! Keep nourishing your body and your fertility, and I’ll see you in the next episode.


Join the PCOS Masterclass: https://l.bttr.to/7W3Z7


Learn More about the Brilliant Fertility Program: https://brilliantfertility.com/thebfp


Check out my free fertility Lab Guide: https://brilliantfertility.com/fertility-lab-guide-download


Schedule a discovery call: https://calendly.com/drkatierose/20-min-discovery-call

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Welcome back to another episode of the Brilliant Fertility Podcast! Today, I dive into a topic that’s on many minds: Can you really get pregnant with PCOS? Join me as I explore the ways PCOS affects fertility and discover practical strategies for boosting your chances of conception. Whether you’re newly diagnosed or have been navigating PCOS for a while, this episode offers valuable insights to help you on your journey.

Key Highlights:

• Impact of Lifestyle Changes: Learn how incorporating aerobic exercise and dietary adjustments can significantly enhance your chances of ovulation and regular menstrual cycles.
• Role of Medication: I discuss the pros and cons of using medications for ovulation induction and managing blood sugar and their impact on managing PCOS symptoms and fertility. 
• Exercise and PCOS: Explore research showing the benefits of consistent exercise on PCOS symptoms and how it can lead to better fertility outcomes.
• Holistic Approach: Get insights on balancing lifestyle, diet, and medication to create a comprehensive plan tailored to your unique needs and goals.

I hope you found this discussion both enlightening and encouraging. Remember, managing PCOS and boosting fertility is a journey that involves both understanding your condition and exploring the best strategies for your individual needs.


Learn More about the Brilliant Fertility Program: https://brilliantfertility.com/thebfp


Check out my free fertility Lab Guide: https://brilliantfertility.com/fertility-lab-guide-download


Schedule a discovery call: https://calendly.com/drkatierose/20-min-discovery-call

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Welcome back to another episode of the Brilliant Fertility Podcast! In this episode, we're joined by Krista Powell, a pleasure guru who specializes in helping women enhance their connections and transform their lives. Krista is the mastermind behind Emerging Bliss, a program dedicated to guiding women in expressing their needs and rediscovering intimacy. She brings a wealth of knowledge on how to reignite passion and foster a deep connection, especially when navigating the challenges of infertility.

Key Highlights:

• Building Trust Through Vulnerability: Krista discusses the importance of vulnerability in strengthening your relationship during infertility. Learn how small, everyday acts of openness can help build trust and intimacy. Krista provides practical tips for starting these conversations and creating a safe space for emotional connection.
• Overcoming Shame: Shame can be a significant barrier in the fertility journey. Krista explores how to confront and release shame by speaking out and seeking support. Discover how to share your fears and concerns with your partner and find validation, leading to greater emotional freedom and connection.
• Practical Steps for Reigniting Passion: Krista offers actionable strategies for rekindling the passion in your relationship. From exploring new ways to connect outside the bedroom to celebrating small moments of pleasure, find out how to enhance intimacy and joy in your daily life.
• The Emerging Bliss Program: Get an inside look at Krista’s Emerging Bliss program, a 10-week group coaching experience designed to help women reconnect with their bodies and desires. Learn how this program provides a supportive environment for exploring and expressing your needs, and how it can help you and your partner build a more fulfilling connection.

We hope Krista’s insights inspire you to embrace vulnerability and reignite the passion in your relationship. Remember, you are not alone on this journey—take the first step today toward a more connected and fulfilling relationship!


Connect with Krista Powell on:

• Instagram
• Fertility Playbook
• The Emerging Bliss Program

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Welcome back to another episode of the Brilliant Fertility Podcast! In this episode, I’m diving into how acupuncture can support your fertility journey. I’m sharing my own experiences as a practitioner and how traditional Chinese medicine can play a vital role in balancing your body, reducing stress, and boosting your fertility naturally. If you've ever wondered how acupuncture works or how it might help you conceive, this episode is for you!

Key Highlights:

• What is Acupuncture?: I break down the basics of acupuncture and how it’s used in traditional Chinese medicine to promote overall well-being, especially when it comes to reproductive health.
• How Acupuncture Supports Fertility: Learn about the specific ways acupuncture can improve fertility, from regulating hormones to improving blood flow to the uterus and ovaries.
• Reducing Stress and Balancing Energy: I discuss how acupuncture can help reduce stress and balance the body's energy, which are key factors in supporting fertility.
• My Experience Using Acupuncture in Practice: I share real-life examples from my own fertility practice, showing how acupuncture has helped many of my clients in their fertility journey.

I hope this episode gave you some new insights into how acupuncture can be an empowering tool for your fertility journey. Whether you're navigating the ups and downs of trying to conceive, dealing with stress, or simply looking for holistic ways to improve your reproductive health, acupuncture may offer the gentle, supportive care you need.


The Brilliant Fertility Program is now open for enrollment: https://brilliantfertility.com/thebfp


Schedule a discovery call: https://calendly.com/drkatierose/20-min-discovery-call

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Welcome back to another episode of the Brilliant Fertility Podcast! Today, we’re diving into the three key characteristics that set my most successful clients apart. These “secrets” not only help them achieve a healthy pregnancy but also guide them to live joyfully, even in the midst of their fertility journey. If you’re ready to shift your mindset and open up new possibilities, this episode is for you!

Key Highlights:

• Embracing Curiosity: Discover why curiosity is the antidote to judgment and anxiety. Learn how asking the right questions can transform your thought process and bring you closer to your fertility goals. By shifting from fear-based thinking to curiosity, you're not only engaging a different part of your brain but also creating a calmer, more supportive environment for your body.
• Being Honest with Yourself: Honesty is more than just avoiding lies—it’s about acknowledging your true feelings, even the uncomfortable ones. Whether it’s frustration, anger, or sadness, recognizing these emotions is the first step toward healing. This episode explores how facing these emotions head-on can help you gather the resources you need to move forward.
• Building a Support Team: DIY projects are fun for crafts, but when it comes to your fertility journey, you need a team. Learn why surrounding yourself with the right people—those who understand your needs and challenges—is crucial. A solid support team can help you navigate the overwhelming amount of information out there and provide the emotional and practical support you need.

I hope today’s episode has sparked some new thoughts and ideas for you. Remember, the journey to success isn’t about doing everything perfectly—it’s about being curious, honest, and supported.

Secret Podcast: https://brilliantfertility.com/free-secret-podcast

The Brilliant Fertility Program is now open for enrollment: https://brilliantfertility.com/thebfp

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

In this episode of The Brilliant Fertility Podcast, we dive deep into the emotional and often challenging journey of infertility and adoption with the incredible Dr. Nicole Woodard. Dr. Nicole, a physical therapist, success coach, and nervous system expert, shares her personal story of overcoming burnout, anxiety, and adrenal fatigue, leading her to help others navigate their own struggles. You'll learn how she turned her challenges into a path of healing and success, and how her innovative approach, The Happiness Cycle, has transformed the lives of elite athletes, business owners, and everyday individuals.

Key Highlights:

• The Power of Healing: Dr. Nicole discusses her departure from traditional healthcare and the importance of healing the physical body, nervous system, and mindset to achieve true well-being.
• The Happiness Cycle: Learn about the custom protocol Dr. Nicole developed to help leaders avoid burnout and anxiety while doing the work they love.
• Infertility and Adoption: Dr. Nicole opens up about her personal experiences with infertility and adoption, offering insights and hope to those on similar journeys.
• Building a Supportive Community: Discover the value of connecting with others who share your struggles and triumphs, and how Dr. Nicole's programs foster this connection.

Whether you're facing infertility, considering adoption, or simply looking for inspiration to overcome life's challenges, this episode is packed with wisdom and encouragement.

Upcoming Events:

• Virtual Fertility Retreat
  • Join us for our first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.

Connect with Dr. Nicole Woodard on:

• Website
• Instagram
• Your Body's Blueprint to Success & Happiness Workshop
• The Happiness Cycle Program

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

In this episode of the Brilliant Fertility Podcast, we're diving deep into the concept of surrender and its role in the fertility journey. Is letting go the key to overcoming challenges, or does it bring more uncertainty? Join me as I share personal stories, surprising setbacks, and the powerful lessons learned along the way. By the end of this episode, you’ll understand how surrender can actually be a game-changer, not just in fertility but in life itself.

Key Highlights:

• Unexpected Challenges: Discover the real-life hurdles that popped up while building a business from the ground up—storms, setbacks, and everything in between. Learn how these experiences tie into the concept of surrender and how they mirror the unpredictable nature of the fertility journey.
• Learning to Let Go: Surrender isn’t about giving up—it's about trusting the process. I talk about the moment-to-moment practice of letting go and how this shift in mindset can free up energy, reduce stress, and ultimately lead to a more peaceful fertility experience.
• Client Story of Surrender: Hear the inspiring story of a Brilliant Fertility Program client who embraced surrender and found herself experiencing more ease, joy, and ultimately, success on her fertility journey.
• Balancing Flexibility and Standards: Hear how embracing flexibility without compromising your high standards can lead to unexpected wins. Whether you’re navigating fertility or life’s curveballs, this mindset can transform your approach.

If surrender feels like a challenge, you’re not alone. Let’s explore this journey together—because in letting go, you might just find the freedom and resilience you’ve been searching for.

Upcoming Events:

• Virtual Fertility Retreat
  • Join us for our upcoming first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Welcome to another episode of The Brilliant Fertility Podcast! Today, we’re talking all about fertility hormones – what they are, how they work, and why they're not to blame for everything. Tune in to clear up confusion and feel more in control of your fertility journey.

Key Highlights:

• What Are Hormones?: We'll start by defining hormones and their crucial role in your body's functions. Get to know the key players like estradiol, progesterone, and thyroid hormones.
• Myth-Busting Time: There's a lot of misinformation out there, especially on social media. We'll debunk some of the wildest hormone myths and explain what you really need to know.
• The Estrogen Story: Learn why estrogen, particularly estradiol, is vital for fertility and how the concept of estrogen dominance is often misunderstood and misused.
• Detox Done Right: Understand the phases of estrogen detoxification and why a holistic approach involving the liver and digestive system is essential. We’ll also talk about why not all detoxes are created equal.
• Foundations First: Before diving into supplements and expensive tests, discover why focusing on sleep, stress management, and inflammation is key to regulating hormones naturally.

Remember, your hormones are just messengers trying to tell you something. Listen to your body and understand its signals to navigate your fertility journey more effectively!

Upcoming Events:

• Virtual Fertility Retreat
  • Join us for our upcoming first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

In this episode of The Brilliant Fertility Podcast, we welcome Dr. Julie Von, a Manhattan-based holistic doctor specializing in fertility. We delve into the profound connection between unconditional love and the healing of trauma, particularly in the context of fertility. This episode offers listeners practical advice on how to navigate their fertility journeys with compassion and self-awareness, emphasizing the importance of listening to one's body and intuition.

Key Highlights:

• The Golden Passport: Dr. Von introduces the concept of the "golden passport," a technique to determine what feels expansive versus what feels contracted in one's nervous system. This practice helps in making decisions that align with one's true self and fosters a sense of peace and alignment.
• Practicing What You Preach: Dr. Von emphasizes the importance of living by the principles she teaches, sharing personal anecdotes about choosing rest and alignment over stress and societal pressures.
• Fertility and Emotional Alignment: The discussion highlights how emotional states and personal energy alignments play crucial roles in fertility and overall health. Dr. Von provides a case study of a patient who adjusted her holistic practices to better suit her current life stage, leading to a more fulfilling and less stressful approach to fertility.
• Unconditional Love and Self-Compassion: The episode underscores the power of unconditional love and self-compassion in healing trauma and achieving emotional balance. Dr. Von shares practices to cultivate these qualities, which are essential for both personal growth and fertility journeys.

What an incredible journey we've been on today with Dr. Julie Von! Her insights into unconditional love and trauma healing are truly transformative. Remember, your path to healing and expansion starts with listening to yourself. Thank you for joining us on The Brilliant Fertility Podcast!

Upcoming Events:

• Virtual Fertility Retreat
  • Join us for our upcoming first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.

Connect with Dr. Julie Von on:

• Website
• Instagram
• Grab Dr. Von’s Spiritual Fertility Book!

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...

Welcome to another insightful episode of The Brilliant Fertility Podcast! Today, we're addressing a burning question many of you have: "What can I do to support or increase my fertility?" We'll break down the daily routines that often consume our mental space, and discuss the fine line between proactive measures and simply being present. Plus, we're excited to announce our upcoming Three-Day Virtual Fertility Retreat, where we'll dive deeper into these topics. Whether you're trying to conceive naturally or exploring options like IVF, this episode is packed with valuable insights to help you on your journey.

Key Highlights:

• Daily Fertility Routines: From morning rituals to the constant checklists, we discuss the overwhelming tasks that often take up mental space for those on their fertility journey.
• Doing vs. Being: The balance—or rather, the dance—between proactive measures and simply being present and receptive. We explore the masculine energy of "doing" and the feminine energy of "being," and how to find harmony between them.
• Trusting Yourself: Insights from Dr. Alex Golden on trusting your body and intuition, and the importance of self-trust in your fertility journey.
• Retreat Sneak Peek: Learn more about our Three-Day Virtual Fertility Retreat, where we'll dive deeper into these topics, aiming to create a space that feels like a mix between a party and a spa vacation.

Join us as we shift the energy, optimize your fertility, and embrace a state of flowing, being, and receiving. Your journey towards fertility doesn't have to be overwhelming—let's make it joyful, peaceful, and empowering.

Upcoming Events:

• Virtual Fertility Retreat
  • Join us for our upcoming first-ever virtual fertility retreat! Gain resources and tools to empower your fertility journey.

For women over 30 who have tried everything to get pregnant and stay pregnant, whether you’re preparing for IVF or trying to get pregnant naturally... The Brilliant Fertility Podcast bridges the gap between scientific evidence and conscious conception, bringing you simple, actionable steps to improve your chances of getting pregnant while living a life you love in the process.  

If you’re ready to explore what your unique body needs to finally get pregnant and stay pregnant, I’d love to support you. Book your discovery call with me HERE.

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube
• Tools to Regulate Your Nervous System

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert adv...