The Burn Podcast by Ben Newman

On this episode of The Burn Podcast, I sit down with Coach Scott Cochran, a legend in strength and conditioning. We talk about his journey from working with Nick Saban at Alabama to making a huge impact at Georgia—all while staying true to his values.

Scott opens up about his struggles with addiction and his path to recovery. His honesty is inspiring, and we dig into his powerful initiatives like Eliminate The Whisper and the American Addiction Recovery Association. These programs are all about fighting the stigma of addiction and saving lives.

We also cover how companies can support employees dealing with addiction, plus Coach Cochran’s insights on leadership, communication, and connecting with young athletes in a real way.

This conversation is filled with wisdom and practical steps to create real change in YOUR life and those YOU lead.

ELIMINATE THE WHISPER
https://www.eliminatethewhisper.com

Timestamp Chapters: 00:00 - Introduction 02:30 - Scott Cochran's Journey and Achievements 10:15 - Ben Newman’s First Meeting with Scott Cochran 15:45 - Overcoming Addiction and Recovery Initiatives 25:00 - Eliminate The Whisper: Breaking the Stigma 33:50 - Effective HR Strategies for Addiction Support 42:10 - Role of Authenticity in Leadership 48:35 - Ryan Kelly's Success Story 55:20 - Moving from Alabama to Georgia: Values and Integrity 01:04:15 - Supporting Young Athletes Beyond Football 01:12:45 - Future Collaborations and Events

Watch Here: https://youtu.be/PCGODDcQsxk

https://www.bennewmancoaching.com

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Learn about our Upcoming events and programs:
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Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
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This week on the show we’re talking about what it means to truly take ownership of YOUR situation, regardless of what your past looks like or what others might be saying…

One of life’s guarantees is that we will face some sort of challenge in our lifetimes… and the more YOU seek to achieve or do in this life, the wider that door opens for potential obstacle or adversity to show up. 

I wanted to share a timely message regarding how YOU can pivot and take ownership in times of challenge after watching the Kansas State Football team RESPOND in POWERFUL fashion after being challenged.

Go watch the full episode on YouTube or listen wherever you get YOUR podcasts.

Timestamp chapters: 

00:00 - Intro and Solo from Miami 

02:25 - Lessons from the Kansas State Wildcats 

06:46 - The Importance of Taking Ownership 

11:27 - Staying Committed to Core Values 

14:02 - Responding to Adversity

https://www.bennewmancoaching.com

************************************

Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

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Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

On this week of The Burn Podcast we’re sitting down with Joshua T. Osborne. A Digital Marketing genius who turned his life around after a turning point in prison.

In this episode we talk about his adversity, path to success, self-improvement, and of course his BURN.

Joshua breaks down the necessary elements that has not only caused him to be a wildly successful entrepreneur, but operate truly fulfilled in life. He shows the REAL and raw lessons we all could learn from. 

Go check out this week’s episode with Joshua T. Osborne.

Full episode live on all podcast platforms and Youtube.

Watch here: https://youtu.be/oPTL8-hg9hM

Listen here: Listen here: https://www.theburnpodcast.com

Timestamp Chapters: 0:00 - Introduction 2:15 - Joshua’s Turning Point: Choosing Self-Improvement in Prison 10:25 - Overcoming Post-Prison Struggles 18:40 - The Role of Mentorship in Business Success 25:30 - Confronting and Using Pain for Personal Growth 33:20 - Importance of Love, Connection, and Growth 41:50 - Building Relationships and Maintaining Balance 50:00 - Emotional Management and the Cause and Effect Framework 1:00:15 - Future Plans and Initiatives 1:10:45 - Closing Thoughts and Inspirational Messages

https://www.bennewmancoaching.com

************************************

Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

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Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

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It’s time to transform YOUR routine. Take a look into one of our most intense exercises from our LIVE events where we help people analyze and critique their routines to fit THEIR goals and vision. This work is CRITICAL to truly reach continual peak performance.

The true power of this work cannot be replicated completely in a podcast or video, but the principles could be life changing for the right person and we wanted to share it in this format.

In this episode we are sharing a small glimpse of what that work looks like from one of our LIVE events.

We have limited tickets remaining for our upcoming BOOT CAMP in Puerto Rico next month, October 6th-8th 2024 featuring Jon Gordon, Tim Tebow, Tim Grover, Phil Heath and so many more speakers.

To snag one of those final tickets head over to www.workwithbnc.com and schedule a time to chat with our team to lock YOURS in.

The list of events coming up can also be found on www.bennewman.net

https://www.bennewmancoaching.com

************************************

Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

Instagram: https://www.instagram.com/continuedfight

Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

On this episode of The Burn Podcast, I sit down with Brian Covey. Brian is an incredible leader in the mortgage industry and someone who deeply understands the value of resilience and adaptability. We're diving into the mental toughness it takes to succeed in such a volatile field, the importance of finding your fire and burn, and how to show up even on days when you don't feel like it.

I believe that purpose alone isn't enough. We each need that underlying burn that ignites our why and keeps us going, especially during tough times and after we win. Brian's journey—from his athletic past to his phenomenal success in the mortgage business—offers so many insights into what it takes to lead and succeed consistently.

Get ready for actionable tips and deep reflections as Brian and I explore what fuels a sustained, relentless drive for excellence. I can't wait for YOU to hear this one!

Connect with Brian

Check out Brian's Show


Timestamps: 0:00 - Introduction to Brian Covey 1:40 - Brian’s Choices: Sidelines vs. Field 3:21 - Understanding the Mortgage Industry Landscape 5:12 - Brian's Burn and Fire 7:00 - Overcoming Adversity in Sports and Business 8:44 - The Role of Coaches and Mentors 10:16 - The Importance of Having a Team 12:14 - Leading by Example in Every Area of Life 15:02 - Break and Overview of B and C Publishing 17:07 - The Continuous Pursuit of Improvement 18:22 - Fighting Against Comparison 20:02 - Making the Choice: Sidelines or Field 22:24 - Closing Remarks and Staying Connected with Brian Covey

https://www.bennewmancoaching.com

************************************

Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

Instagram: https://www.instagram.com/continuedfight

Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on #theburnpodcast we’re brining YOU a very special episode. Over the last 6 seasons of the show we’ve had some INCREDIBLE conversations with players and coaches from within the NFL. 

Now that the NFL season is about to kick off we wanted to highlight some those conversations. This highlight episode is packed full of stories, lessons, and people sharing how their BURN got them TO and THROUGH some of the toughest parts of being in the National Football League.

Full episode now live on Youtube and ALL podcast platforms!

You'll hear from: 
Jerry Rice: 3:40-7:29
Will Compton: 7:30-12:55 
Andrew Whitworth: 12:56-15:01
Aeneas Williams: 15:02-16:24
Julius Thomas: 17:01-19:40
Ray Lewis: 19:41-22:06
Alec Ingold: 22:07-23:37
Eric Wood: 23:38-25:21
Skylar Thompson: 25:22-26:40
Taylor Lewan: 26:41- 27:35
Brandin Cooks: 27:36-28:17
LaVonte David: 28:18-29:11
Trevon Diggs: 29:12-29:51
Ted Rath: 29:52-31:47

https://www.bennewmancoaching.com

************************************

Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

Instagram: https://www.instagram.com/continuedfight

Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode, we're talking about living your life with more intention and ensuring you don't waste a single day. It's about attacking every day with discipline so that the byproduct is winning at very high levels. I'll share a gripping story about Ray Lewis and how a small shift in perspective can lead to game-changing results in YOUR life. 

If you're ready to stop gambling your days away and start owning them, this episode is for you. By the end, you'll have actionable takeaways to help you live a more intentional life.

Timestamp Chapters: 00:00 - Introduction 01:00 - The Power of Discipline and Daily Standards 04:45 - The Ray Lewis Story 10:46 - The Burn Inside You 13:36 - Case Study: Will Compton 18:19 - My Mother's Legacy 20:53 - Standard Over Feelings 24:38 - The Four P's of The Standard- Daily Excellence 

https://www.bennewmancoaching.com

************************************

Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

Instagram: https://www.instagram.com/continuedfight

Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

When were YOU your toughest?

This week we sit down with J.J. Mazzo talking about staying TOUGH in the hard times.

I’ve been fortunate enough to spend some quality time getting to know J.J. through our Standard ELITE Mastermind Group and I can tell you that J.J. LIVES to The Standard.

J.J. is an incredible leader and top 100 mortgage professional. He’s been through ups and downs throughout his personal and professional career that we can ALL learn from.

In just 30 days we will also be together LIVE at his event in Austin,TX with an absolute POWERHOUSE lineup for IMPACT24.

Get YOUR tickets here: https://impact24event.com/

Timestamps: 0:00 - Introduction 2:25 - JJ Mazzo on childhood challenges 10:15 - Feelings of inadequacy and overcompensation 16:45 - Navigating the mortgage industry crash 24:30 -  Bankruptcy and rebuilding phase 32:20 - Importance of discipline and following your gut 40:10 - Coaching others and embracing community 46:00 - Impact 24 Event in Austin, TX 50:55 - Key takeaways and final thoughts

https://www.bennewmancoaching.com

************************************

Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

Instagram: https://www.instagram.com/continuedfight

Facebook: https://www.facebook.com/Continuedfight/

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On this weeks episode of the burn, I am extremely grateful to be sitting down with Shannon and Matthew Missimer. The founders of the Motion of Gratitude and friends for over 15 years. Two of the most genuine and intentional people you will ever meet living a life of significance and gratitude through their movement they call practicing “Gratosis.” 

Shannon shares her insights on writing down thoughts of gratitude to shift perspectives instantly and Matthew emphasizes the significance of gratitude anchors, like his gratitude bracelet and what it stands for.

Together, they reveal how living out of one suitcase each for five months led them to realize just how little they need to thrive, fostering a new appreciation for life’s simple pleasures.

We also spotlight their company, Motion of Gratitude, which aims to bring the practice of gratitude into corporate settings and school systems. They’re on a mission to encourage people to slow down, practice gratitude, and put pen to paper.

Get Matthew's Book here- https://matthewwmissimer.com/the-paradox-of-having-your-sht-together/

Chapters:

01:15 - Introducing the Missimers

05:45 - Shannon on Writing Down Thoughts of Gratitude

12:30 - Matthew on Gratitude Anchors and His Bracelet

18:00 - Living Out of a Suitcase: A Lesson in Simplicity

25:10 - The Courageous Transition from Corporate to Purposeful Living

30:20 - The Birth of Motion of Gratitude

36:45 - Redefining Success through Parenthood

42:10 - Bringing Gratitude into Corporate and Educational Settings

49:00 - Matthew’s Book: "The Paradox of Having Your Sh*t Together"

55:30 - Creating Experiences and Being Intentional with Gratitude

https://www.bennewmancoaching.com

************************************

Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

Instagram: https://www.instagram.com/continuedfight

Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

On this episode of The Burn Podcast, I'm fired up to sit down with Justin Gatlin, Olympic gold medalist, world champion sprinter, and now a highly sought-after coach and mentor. In this powerful conversation, we dive into the world of elite athletics, exploring the mindset, dedication, and resilience required to reach the pinnacle of success. Justin shares his journey from being a young athlete with big dreams to becoming one of the most accomplished sprinters in history.

We discuss the challenges he faced along the way, including the highs and lows of his career, and how he developed the mental toughness to overcome adversity. Justin also opens up about his transition from athlete to coach, and the impact he's making on the next generation of athletes, including my own daughter, Kennedy Rose.

Throughout our conversation, Justin drops nuggets of wisdom on the importance of discipline, hard work, and living each day with intention. He shares insights from his best-selling book, "Ready, Set, Go," which is not only a memoir but also a guide to activating your mindset for success.

If you're someone who is chasing big dreams and striving for excellence in your life, then this episode is a must-listen. Get ready to be inspired, motivated, and equipped with the tools you need to ignite your own purpose and resilience. NOW. WE. GO.


GET JUSTIN'S BOOK- READY. SET. GO.

Chapters:

00:00 - Introduction

02:30 - Justin's journey to becoming an Olympic champion

10:15 - Overcoming adversity and developing mental toughness

18:45 - Transitioning from athlete to coach and mentor

25:00 - The impact of Justin's work on the next generation of athletes

32:10 - Insights from Justin's best-selling book, "Ready, Set, Go"

40:30 - The importance of discipline, hard work, and living with intention

48:00 - Igniting your purpose and resilience

54:00 - Conclusion and final thoughts

https://www.bennewmancoaching.com

************************************

Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

Instagram: https://www.instagram.com/continuedfight

Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

Linkedin: https://www.linkedin.com/in/ben-newman-b0b693