On this episode of The Burn Podcast, I have the pleasure of welcoming Dawn Harper-Nelson, an elite track athlete and Olympic gold and silver medalist. In our conversation today, we're diving into the realms of competitive mindset, personal growth, and the power of discipline. Dawn shares her journey from overcoming significant injuries to standing atop Olympic podiums, highlighting the inner fire that propels her forward.

A favorite among athletics fans for her fierce determination and ability to overcome adversity, Dawn brings a wealth of inspiration and practical advice for anyone looking to elevate their mental game. She provides insight into developing a champion mindset and discusses how this approach has helped her in transitioning to a mindset speaker and a coach. If you're aiming to push your limits and expand your potential, then this episode is crafted just for you.

Prepare to be motivated by Dawn's story and her thoughtful approach to tackling life's challenges. From understanding the psychological benefits of facing fears to harnessing the power of your unique talents, this conversation covers it all.

Connect with Dawn on Social Media
https://www.instagram.com/dharp100mh


**Timestamp Chapters:**

- 00:00:00 - Introduction

- 00:02:15 - Dawn's Journey of Becoming an Olympian

- 00:15:30 - Overcoming Physical and Mental Challenges

- 00:30:45 - The Role of Discipline and Determination in Success

- 00:45:10 - Transitioning from Track Star to Mindset Coach

- 01:00:00 - Wrap-Up and Final Thoughts

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On this episode of The Burn Podcast, I have the honor of having Jason Redman, a decorated Navy SEAL who's faced down some of the most intense challenges a person can go through. We're unpacking the principles of resilience, the power of the "overcome mindset," and how preparation, awareness, and action can determine how we navigate through life's most INTENSE ambushes.

I believe that the fuel to succeed BURNS within us all, and my conversation with Jason is a testament to what it looks like when someone is connected to that BURN at the deepest possible level. The experiences shared here are not just about war stories – they touch on the universal struggles that call for a RELENTLESS will to push forward.

In this episode, you're going to be absolutely moved by a story of determination that transcends the battlefield. For anyone seeking to rise above adversity, Jason's insights offer a blueprint for UNCOMMON resilience. .


Connect with Jason:
https://jasonredman.com/

Timestamp Chapters:

0:00 - Introduction to Guest: Jason Redman

3:15 - Jason's Early Military Deployments & Life Lessons

7:30 - The Overcome Mindset Explained

11:50 - Surviving an Enemy Ambush & Life Ambushes

16:20 - Advertisement: Book Publishing Segment

18:30 - Respect and Resilience of Military Personnel

22:45 - Jason’s Recovery and Embracing Challenges

27:10 - Jason Tells Story of Wounding and Dark Times

30:40 - "Prove Them Wrong" - Jason's Drive to Excellence

34:25 - Military Service and Leadership Journeys

39:00 - Jason's Near-Death Experience & Choosing to Live

43:15 - The Importance of Fight and Perspective in Trauma

47:50 - Victim vs. Victor Mentality in Overcoming Adversity

51:30 - Wrap-Up & Where to Find Jason's Book

55:00 - Host Conclusion & Preview of Next Week's Episode

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Learn about our Upcoming events and programs:
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Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
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It's time for round 3 with Colton Paulhus. He's not just the CEO of Anchored Tiny Homes, but also the mind behind The Visionaries Table Podcast, and a guy who's been crushing it both in dropping pounds and growing his business.

We're keeping it REAL in this episode, digging into what it takes to build mental toughness, stick to those high-performance habits, and why dialing in your discipline is non-negotiable. Between Colton's weight-loss wins and his quest for a billion-dollar empire, we've got a goldmine of down-to-earth advice that's going to hit right where it counts.

Join us as talk about charging through life's hurdles, snagging those wins even when things are looking grim, and why doing the hard stuff can set you free like nothing else. We're spilling all the good stuff that you're going to want to scribble down and slap on your fridge. And trust me, you're about to get seriously pumped for what's coming at you.

Timestamp Chapters:

- 00:02:30 – The Buckle-Down Story of Ben Battling a Staph Infection

- 00:08:45 – Colton Breaks Down Overcoming the Daily Grind

- 00:14:20 – Why Doing More Than Necessary Is a Game-Changer

- 00:21:10 – Tackling the 40% Rule and Blasting Through Barriers

- 00:28:30 – Colton's Epic Weight-Loss Adventure and Its Freedoms

- 00:36:15 – Merging Fitness Triumphs with Business Breakthroughs

- 00:43:50 – Ready, Set, Sweat: Taking on the 4:44 Fitness Fury

- 00:52:30 – Inside Colton's Metamorphosis and Mega-Bucks Dream

- 01:03:45 – The 'One More' Mantra in Workouts and Wealth-Building

- 01:12:40 – Ben Gets Personal About Starting Fresh and Fighting Demons

- 01:21:25 – Laying Today's Groundwork for Tomorrow's Big Score

- 01:30:15 – Colton's Battle with Bites and Building Mental Muscle

- 01:39:00 – The Unvarnished Truth About Self-Talk and Staying Steady

CONNECT WITH COLTON

https://www.instagram.com/coltonpaulhus/?hl=en

https://www.youtube.com/@UCABak_ub4zUvp6oTzT8W9BQ

https://www.bennewmancoaching.com

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Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

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Facebook: https://www.facebook.com/Continuedfight/

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In this episode we give you a special conversation I had with Ryan Pineda on his podcast. I made a joke about turning it into a special episode of The Burn, so we did just that.

If you haven't heard of him, you might be living under a rock. He's everywhere! Ryan has founded 7 different companies. In addition to that he owns 500+ rental properties, has received 1B+ views on social media, and is a retired pro baseball player.

In this conversation we get into the nitty gritty on what it looks like to truly build discipline, grow multiple businesses, putting family first, and breaking down the real actions of high performers.

Full video version of the podcast is also live on Youtube.

Thanks for having me on the show Ryan!

Connect with Ryan HERE.

Come join us LIVE at WealthCon in Las Vegas!
https://wealthcon.org/

Episode Highlights

Chapter 1: Importance of Daily Disciplines (01:15 - 02:47)
Key point: High performers in sports and business excel due to their approach to discipline in daily routines and mindset.

Chapter 2: Embracing the Current Chapter (23:31 - 26:11)
Key point: Encouragement to fully engage and excel in the current situation to pave the way for future opportunities.

Chapter 3: Attacking the Process for Success (33:03 - 35:01)
Key point: Emphasizing the need to actively pursue daily processes to achieve long-term goals and success.

Chapter 4: Business Strategy and KPIs (45:11 - 47:44)
Key point: Breaking down business goals into daily actions, understanding KPIs, and structuring the day for success.

Chapter 5: Mental Toughness Playbook (41:34 - 43:03)
Key point: Introducing mental training tools for personal and professional growth, emphasizing the importance of discipline and fulfillment.

Chapter 6: Continuous Improvement and Adaptation (52:20 - 55:31)
Key point: Highlighting the necessity of adjusting strategies and intentions regularly to align with overarching business objectives.

Chapter 7: Establishing Clear Vision and Leverage (1:01:04 - 1:03:14)
Key point: Stressing the significance of clarity in vision and leveraging support to achieve goals effectively.

Chapter 8: Attention to Details and Obedience (1:07:29 - 1:12:44)

https://www.bennewmancoaching.com

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Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

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Facebook: https://www.facebook.com/Continuedfight/

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Join us as we sit down with Phil Heath, a man whose response was to become a seven-time Mr. Olympia champion, earning him the name "The Gift." Our conversation traverses from his basketball beginnings to the meticulous preparation that carved his place in bodybuilding history. Phil's candor about his high school coach's challenge that sparked his competitive fire serves as a reminder that sometimes our greatest moments of growth are born from adversity.

Exposing the raw vulnerability required of champions, this episode peels back the layers on the psyche of a bodybuilder. You’ll hear how Phil's journey through the Mr. Olympia competition was as much about sculpting his mental resilience as it was about perfecting his physique. He shares how confronting inner demons and adopting an unrelentingly detailed focus can have transformative effects that reach well beyond the gym. We also delve into the power of a strong support system, as Phil recounts the importance of his own, highlighting how vital it is in navigating the treacherous path towards success.

Connect with Phil on Social 

Go Watch Phil's Documentary

Watch Full Episode Here: https://youtu.be/atTZ-2Lnu5Q

Listen Anytime here: https://www.theburnpodcast.com

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Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

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Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on the show we are breaking down the Mental Framework of CHAMPIONS... I call it the 4 P's of the Standard.

No matter what your industry, career, or discipline these 4 P's are a framework that will take YOU to continual peak performance if you implement them into your lilfe.

When researching for my latest book The Standard, I crafted this framework from looking at my coaching work over the last 18+ years and found that this cycle is EXACTLY how winners WIN (and keep winning)

Need help with recruiting or workforce solutions for your organization?
Free Consulting Session for Spark Companies:
https://www.bennewman.net/spark

The Burn Podcast, ignited by Punch’d Energy.
https://www.puchdenergy.com
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Let’s work TOGETHER https://www.bennewmancoaching.com

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:
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Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

https://www.bennewmancoaching.com

************************************

Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

Instagram: https://www.instagram.com/continuedfight

Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Do YOU have trouble staying consistent?

This week on The Burn Podcast, get ready for part 2 of our monthly series called "At the Table" with Colton Paulhus.

We're diving deep into the core of mental toughness, high-performance habits, and the critical importance of discipline. Join us as we explore the immense potential within each of us and the necessity of living up to a standard in our lives. Each day presents an opportunity for personal growth, and together, we'll uncover the keys to unlocking your relentless peak performance.

00:00 - Introduction to The Burn Podcast episode with special guest Colton Paulhus
01:32 - Unveiling the power of mental toughness and high-performance habits
05:12 - The vital role of discipline in driving continual peak performance
09:45 - Embracing the potential within and living up to a personal standard
15:20 - Navigating the daily pursuit of self-improvement and growth
20:15 - Encouraging consistent action and dedication for long-term success

CONNECT WITH COLTON

https://www.instagram.com/coltonpaulhus/?hl=en

https://www.youtube.com/@UCABak_ub4zUvp6oTzT8W9BQ 

The Burn Podcast, ignited by Punch’d Energy.
https://www.puchdenergy.com
************************************

Let’s work TOGETHER https://www.bennewmancoaching.com

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

https://www.bennewmancoaching.com

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Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

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Join us on The Burn Podcast as host Ben Newman engages in a riveting dialogue with the incredibly inspiring Jen Gottlieb. Former co-host of VH1's "That Metal Show" and co-founder of Superconnector Media, Jen has forged her path from TV personality to one of the most sought-after motivational speakers and business coaches in the industry. Her drive and passion are a testament to what it means to discover and ignite one's "Burn."

In this episode, you'll be captivated by Jen's powerful journey and practical advice:
1. **Commitment to Growth**: Learn how Jen's daily practice of tackling challenging tasks bolstered her confidence and directed her path to success. 
2. **The Power of Connection**: Discover Jen's heartfelt strategy with her HOPE acronym and how genuine relationships can accelerate reaching personal and professional objectives.
3. **Discipline & Manifestation**: Dive into the journey of discipline – hear how Jen's approach extends beyond visualization to actionable steps, creating an impactful strategy for long-term success.

Jen Gottlieb's diverse career and unwavering discipline have shaped a story of passion and persistence. Whether it's overcoming self-doubt or pushing past physical limits, her message is clear: by adding a little bit of discomfort to your daily routine, you pave the way for exponential personal growth. Get ready to be moved and motivated as we explore deep insights and celebrate the power of helping others.

Connect with Jen here: www.jengottlieb.com
Follow her on IG: https://www.instagram.com/jen_gottlieb


#TheBurnPodcast #JenGottlieb #Discipline #GrowthMindset #SuperconnectorMedia #Motivation #Coaching #businesssuccess 

https://www.bennewmancoaching.com

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Learn about our Upcoming events and programs:
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Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
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Connect with me everywhere else:

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Have you ever wondered how a chance meeting could pivot your life's direction towards unimagined success? Bruce Cardenas's extraordinary journey from the Marines and LAPD to becoming the strategic mastermind behind Quest Nutrition's billion-dollar valuation is a tale that resonates with the power of seizing the day. In our latest episode, Bruce sits down with us to recount the twists and turns of his incredible story, emphasizing the profound influence of relationships and an unwavering service mindset.

Sometimes hard work doesn't look like what you'd expect—Bruce's dedication to sharing Quest bars with anyone and everyone at Gold's Gym wasn't just about the product; it was a lesson in commitment and vision without immediate reward. This episode peels back the curtain on what it means to toil for the long game, as Bruce shares stories of sweat equity transforming into real equity, and the gratification that comes from playing the long game. With anecdotes that might just redefine your understanding of opportunity and patience, Bruce's narrative is a masterclass in how passion and perseverance can be the true currency of success.

00:00 Former LAPD officer becomes successful security entrepreneur.
04:59 Served in Marine Corps, went on to LAPD.
07:19 Emphasize details and discipline in bodybuilding and work.
10:52 Providing product to celebrities, influencing their on-camera behavior.
13:39 Committed employee dedicated to company's success.
16:19 Spoke for free, now 10 years coaching.
21:07 Passionate about work, joyful in helping others.
25:08 Overcoming self-doubt, sharing experiences, helping others.
27:08 Look forward to serving more in life.

For inquiries or collaborations, Bruce can be reached at:

Email: [email protected]

Instagram: @BruceECardenas

Website: BruceCardenas.com


As a business consultant, coach, and advisor, Bruce continues to inspire and empower individuals and organizations alike to reach new heights of success and fulfillment.

The Burn Podcast, ignited by Punch’d Energy.
https://www.puchdenergy.com
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Let’s work TOGETHER https://www.bennewmancoaching.com

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://w

https://www.bennewmancoaching.com

************************************

Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

Instagram: https://www.instagram.com/continuedfight

Facebook: https://www.facebook.com/Continuedfight/

Twitter: https://twitter.com/ContinuedFight

Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn, join host Ben Newman as he interviews special guest Jimmy Rex, bestselling author and coach, about his journey from real estate success to coaching and personal development.
In this episode, we cover:
- Jimmy's transition from real estate success to coaching and the underlying motivation behind it.
- The powerful lesson Jimmy learned from a conversation with Ed Mylett that inspired his latest book, "Be One."
- The impactful story of Jimmy's baseball career and the burn that drove him to success.
- The importance of investing in personal development and continuous improvement, as exemplified by Jimmy's dedication to coaching and mentorship.
- Jimmy's final lesson: facing the hard stuff in life and why it's worth it.

00:00 Interview series focuses on driven, purposeful individuals.
03:29 Discovering passion in dream job through coaching.
09:30 Seeking validation led to personal and professional success.
12:45 Embracing authenticity and continuous personal development.
15:58 Changing perspective, importance of personal growth, relationships.
17:23 Relationships and coaching brought strength and connections.
20:04 Book helps men navigate modern masculinity challenges.
23:28 Excited to continue growing together, stay connected.

Need help with recruiting or workforce solutions for your organization?
Free Consulting Session for Spark Companies:
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The Burn Podcast, ignited by Punch’d Energy.

https://www.bennewmancoaching.com

************************************

Learn about our Upcoming events and programs:
https://www.workwithbnc.com

Let’s work TOGETHER https://www.bennewmancoaching.com

Let's work together to write YOUR next book- BNC Publishing
Send us a message

Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY

1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman

Connect with me everywhere else:

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Facebook: https://www.facebook.com/Continuedfight/

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Linkedin: https://www.linkedin.com/in/ben-newman-b0b693