The Business of Fitness

Instagram makes content creation look easy. But is it? Content creation can be a full-time job - especially when you want it to go viral. With over 50K followers, Rachel Pageau knows her sh*t. As a pro bike racer, Rachel constantly posts incredible content showing off her racing and crashes.

This week, Molly talks to Rachel about her insider tips and tricks for running a successful Instagram account. Rachel shares the various apps she uses, how she manages her DMs, the types of content that get more reach, and so much more.

Follow Rachel on Instagram @shellpageau

Follow us on Instagram:

@business.of.fitness

@feisty_media

@mollyjhurford

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

It's almost January, and it is pretty hard to avoid the "new year, new you" content around this time. But here at Feisty, we believe in "new you, BE you". We are all talented women, and this week on the Business of Fitness podcast, Molly shares the key questions we should be asking ourselves as we move into 2023.

Who do you want to be? What does real success mean to you? Molly explains how we can become grounded in our values and be our best selves in 2023. To learn more about harnessing our motivation to make 2023 our year, join us on January 11th for a goal-setting workshop. Visit the link below to sign up! Let's make 2023 our best year yet.

Follow us on Instagram:

@business.of.fitness

@feisty_media

@mollyjhurford

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

This week, we welcome one of our favorite entrepreneurs - and that's saying something coming from a business podcast! Molly chats with Dr. Shaunna Payne Gold, so-called "solopreneur" of Gold Enterprise - a company dedicated to speaking, educating, and consulting on all things diversity, equity, and inclusion.

Shaunna shares her journey to the entrepreneur life, and how academia played a significant role in this. The duo talks about resignation letters, burnout, and how to ask for what you are truly worth.

Visit Shaunna's website at https://www.goldenterprisesllc.com/

Follow her on Instagram @doctorgoldspeaks

Listen to [Un]Phased here

Follow us on Instagram:

@business.of.fitness

@feisty_media

@mollyjhurford

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

When it comes to the Business of Fitness, there are a lot of coaching businesses out there. And because of this, we are on the hunt for accurate and meaningful information to make your business shine through. This week, Molly chats with Karin Rozell, a marketing mentor focusing specifically on small coaching businesses.

With 23 years of experience, Karen tells us all of the ins and outs of how to start a small coaching business and specifically, what NOT to do. From starting off with an online platform to doing speeches, we learn all about the business of fitness.

Visit Karen's website at https://www.karinrozell.com/

LinkedIn: https://www.linkedin.com/in/karinwitzigrozell/

Follow us on Instagram:

@business.of.fitness

@feisty_media

@mollyjhurford

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Opening a real, in-person space can be extremely daunting. Especially as a newly single mom in a pandemic. Which is exactly when inspiration hit for Tessa McLoughlin. Tessa is the founder of a co-working space called KWENCH located in Victoria, BC. KWENCH is a "full-service work and culture club for creative, ambitious thinkers and doers who seek more".

This week, Molly talks to Tessa about what it took to actually get boots on the ground and open an in-person location. Tessa shares some of the struggles she faced, as well as her key tools for success. Coming from a place of authenticity, Tessa explains how developing a culture and community can really help your business.

Visit KWENCH virtually at www.clubkwench.com

Follow us on Instagram:

@business.of.fitness

@feisty_media

@mollyjhurford

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Okay, so you want to start a business - but how do you build a brand? Know your audience? Create a tagline? This week, Molly welcomes brand expert and Feisty Chief of Staff, Kathryn Taylor, onto the show.

The duo discusses how you go about building your story. They dive deep into creating specific messaging in alignment with your company's values, and Kathryn explains the process behind her expertise. You can never underestimate the value of a blank piece of printer paper and a swim workout.

Follow Kathryn on Instagram @kathryntaylor

and follow Girls Gone Gravel @girlsgonegravel

Building a Story Brand by Donald Miller

Follow us on Instagram:

@business.of.fitness

@feisty_media

@mollyjhurford

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Put your hand up if a little voice in your head has ever told you that building your business was impossible. Yep, us too.

The bad news: Whether you’re just getting started in your business or you run an entire empire, imposter syndrome can slow you down and keep you from hitting your biggest goals. And it’s not just you. Everyone has that little voice, and women tend to hear it in freaking stereo.

The good news: We’re going to exorcise those demons and kick off Outspoken by talking all about imposter syndrome and the importance of choosing self-belief over self-doubt with some of the most decorated, badass, accomplished women in the biz.

Longtime sport journalist, author, and podcaster Molly Hurford leads a panel discussion with Feisty CEO Dr. Sara Gross, USA Triathlon’s Megan Ritch, Unbound’s Kristi Mohn, and Shift Sports Dr. Shaunna Payne Gold about their past struggles with imposter syndrome and their best tactical tips for knocking self-doubt the hell out of your brain.

Follow us on Instagram:

@business.of.fitness

@feisty_media

@mollyjhurford

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Instagram makes content creation look easy. But is it? Content creation can be a full-time job - especially when you want it to go viral. With over 50K followers, Rachel Pageau knows her sh*t. As a pro bike racer, Rachel constantly posts incredible content showing off her racing and crashes.

This week, Molly talks to Rachel about her insider tips and tricks for running a successful Instagram account. Rachel shares the various apps she uses, how she manages her DMs, the types of content that get more reach, and so much more.

Follow Rachel on Instagram @shellpageau

Follow us on Instagram:

@business.of.fitness

@feisty_media

@mollyjhurford

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Who is Molly Hurford? This week, Molly does a solo episode explaining who she is, what she does, and what her own professional toolbox looks like. As a writer, fitness entrepreneur, podcast host and so much more, Molly shares all of her own keys to success.

Answering the questions she usually asks her guests, Molly tells us how she keeps her life organized, what application she uses for scheduling, how she keeps track of the many things going on in her days, and all of her best productivity tips. As a "Jill-of-all-trades", Molly explains why having lots of different jobs is a good thing, and how the knowledge you gain from your experience will help you in the long term.

Follow us on Instagram:

@business.of.fitness

@feisty_media

@mollyjhurford

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Who is Molly Hurford? This week, Molly does a solo episode explaining who she is, what she does, and what her own professional toolbox looks like. As a writer, fitness entrepreneur, podcast host and so much more, Molly shares all of her own keys to success.

Answering the questions she usually asks her guests, Molly tells us how she keeps her life organized, what application she uses for scheduling, how she keeps track of the many things going on in her days, and all of her best productivity tips. As a "Jill-of-all-trades", Molly explains why having lots of different jobs is a good thing, and how the knowledge you gain from your experience will help you in the long term.

Follow the Business of Fitness on Instagram @business.of.fitness and follow Molly on Instagram @mollyjhurford

Sign up to Receive The Feisty 40+ Newsletter:

https://www.feistymenopause.com/blog/Feisty-40-plus

Sign up to Receive The Feist Newsletter:

Follow us on Instagram:

@feisty_womens_performance

Feisty Media Website:

https://livefeisty.com/

https://www.womensperformance.com/

Support our Partners:

Hettas: Use code FEISTY20 for 20% off at https://hettas.com/

Tifosi Optics: Use code FM20 for 20% off at https://tifosioptics.com/

The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers!

Lagoon Sleep: Go to LagoonSleep.com/performance and take the 2 minute sleep quiz to find your match, and then use the code PERFORMANCE for 15% off your first purchase

MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com