As a Type-A overachiever and recovering perfectionist, I will come clean about something:

I often override my body’s signals to get one more thing done.

How does this look in real life?

• It may be squeezing in another hour of work when I am tired and know I should go to bed.

• It may be me being consistently late for appointments which causes my heart to race.

• It may be me crashing into the couch on Friday evenings because I didn't take enough breaks for rest and play during the week.

Does this resonate? When we wear the badge of busy, we can often neglect our health and well-being. My guest today, Dr. Susan Lovelle, explains why it is time for us to invest in our health and well-being as much as we do in our careers.

During our conversation, Dr. Susan and I chatted about:

1. The building blocks for optimized health and well-being
2. The signs and symptoms that may pop up when your well-being is out of whack
3. What benefits are for us and our companies when we are in a balanced state of performance
4. What the LeanHormone Metabolic Reset is and how it works
5. What the Hormones in Heels Masterclass is and how it leads deeper into Dr. Susan’s work
6. And we touched on Dr. Susan’s book, Thrive: The Five-Week Guide to Mastering Your Energy at Any Age

There’s a lot of powerful information that we packed into this interview, so listen in!