Get yourself comfortable for this Yoga Nidra guided meditation led by Kelley.

In this talk, Kelley introduces the popular practice of Yoga Nidra, yoga sleep. Sit back and enjoy.

An excellent breathing technique to free the mind of negative emotions

Equalize your vital energies in this channel purification practice.

Allow Michael to help you fall into a deeper pranayama practice with this 4-7-8 breathing meditation.

Michael explains all about the powerful relaxation technique 4-7-8.

A very easy and calming breathing technique, led by Katie, that you can incorporate into your daily routine as easy as 1, 2, 3.

In this guided pranayama exercise, Katie teaches the fundamental breathing practice called Dirga Pranayama.

Here, Katie shares the basic theory and practice behind pranayama, yogic breathing.

This Analytical meditation will help you understand and embrace change and remind you that nothing stays the same.