This Analytical meditation will help you understand and embrace change and remind you that nothing stays the same.

In this meditation Katie will guide you how to use the experience of walking as your focus and how to become mindful of your experience while walking keeping awareness in the experience of walking.

Feel happier and more connected by spending some time thinking about how much there is to be grateful for.

This meditation will help you to become aware of and accept with kindness whatever is present in your experience.

Zak gives some useful tips on how to establish a regular meditation practice.

Some thoughts on what meditation is and isn’t.

In this 17-minute talk, Zak explains an outline of what the mind is according to Buddhist contemplative sciences and modern material sciences.

Step out of the flux of emotion by merely taking heed as emotions arise and pass.

You thought you were thinking, but think again. Sort of.

Get in touch with your body in this classic mindfulness meditation.