Explore Nadi Shodhana Pranayama, the traditional alternate nostril breathing practice. This guided session introduces the principles of this classical pranayama technique, cultivating awareness of the breath and a steady, balanced rhythm through conscious breathing.

This guided breathing practice introduces the 4-7-8 breathing technique, inviting you to explore a steady rhythm of inhalation, breath retention, and exhalation. A simple pranayama practice designed to cultivate awareness of the breath and a sense of calm.

This talk explores the 4-7-8 breathing technique, a structured breathing practice based on a specific rhythm of inhalation, holding the breath, and exhalation. Discover the principles behind this method and how it can be incorporated into a mindful breathing practice.

Explore Sama Vritti Pranayama, a simple and balancing breathing technique based on equalising the length of the inhale and exhale. This guided practice introduces a calming breath exercise that can be easily incorporated into your daily routine.

This guided pranayama practice introduces Dirga Pranayama, the three-part breathing technique. Katie guides you through this foundational breathing exercise, bringing awareness to the different stages of the breath and cultivating a calm, steady practice.

This introduction explores the basic theory and practice of pranayama, the yogic approach to breathing techniques and breath awareness. Katie shares the foundations of this practice and explains its role in developing a more conscious relationship with the breath.

This analytical meditation explores the relationship between generosity and greed, inviting you to reflect on change, attachment, and the understanding that all experiences are constantly evolving.

This analytical meditation explores the nature of impermanence and attachment, inviting you to reflect on the changing nature of experience and our relationship with what we seek to hold on to. A practice to develop greater awareness, acceptance, and understanding of change.

In this walking meditation, Katie guides you to use the experience of walking as the focus of your practice. By bringing mindful awareness to each step, this meditation invites you to develop a deeper connection with movement, the body, and the present moment.

This guided meditation invites you to reflect on the people, experiences, and moments that bring meaning to your life. Through the practice of gratitude, cultivate a greater sense of connection, appreciation, and awareness of the many things we often take for granted.