It's here! The first in what we hope to be many episodes on cancer treatment-related side effects. The most common questions we get have to do with integrative oncology approaches to managing common, and not so common, side effects when patients go through chemotherapy, radiation, and surgery. (Immunotherapy and targeted therapies are included whenever we say "chemo.")

We kick off this first pod with our nausea and vomiting episode. We cover a number of causes for nausea and vomiting, how different medicines work, and of course, our favorite integrative medicine approaches. 

Talking about puking might trigger some folks, so there's a content warning at the beginning of this podcast. We must say the word "vomit" like a gazillion times. Oh, and I for sure though we were going to earn an Explicit on this episode but we decided to censor it and keep it clean for the kids.

Maybe you've heard this all before, maybe this information is new to you. We hope you enjoy listening. Remember to share The Cancer Pod podcasts if you think they might be helpful to someone you know.

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Become a member of The Cancer Pod Community! Support the podcast and gain access to exclusive content and more! Join today on Buy Me a Coffee or Patreon.

Check out thecancerpod.com! Looking for more information? The website has blogs, merch, and all of the episodes listed by season and category. 

Shop the Bookshop! The shelves at Bookshop feature books by authors who have been on the show and other fav books.

Buy The Cancer Pod merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.

Have a comment or suggestion? Email info (at) thecancerpod (dot) com

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The third episode in the Good for You? Bad for You? pod is here, and it's about soy. Soy was a conundrum in the nutrition and the integrative medicine realm for many years—is it helping or harming cancer patients? Tina helps clear up some of the confusion and Leah is the Debbie Downer in this podcast. Remember to subscribe, rate, and review The Cancer Pod, and hang tight for now, the next pod will be released in two weeks.

Leave a message with your thoughts about the episode!

Support the show

Become a member of The Cancer Pod Community! Support the podcast and gain access to exclusive content and more! Join today on Buy Me a Coffee or Patreon.

Check out thecancerpod.com! Looking for more information? The website has blogs, merch, and all of the episodes listed by season and category. 

Shop the Bookshop! The shelves at Bookshop feature books by authors who have been on the show and other fav books.

Buy The Cancer Pod merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.

Have a comment or suggestion? Email info (at) thecancerpod (dot) com

Follow @TheCancerPod on social media:

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For those who are still listening after our alcohol episode (hello loyal fans!), here is an episode that is easier to swallow. Tina and Leah talk about coffee, the good, the bad, the better, as well as that crazy hot dog article that was circulating a few weeks ago. What do hot dogs have to do with coffee? Tune in and find out! And as always, links to studies we mention are available on our Pinterest page. 

Leave a message with your thoughts about the episode!

Support the show

Become a member of The Cancer Pod Community! Support the podcast and gain access to exclusive content and more! Join today on Buy Me a Coffee or Patreon.

Check out thecancerpod.com! Looking for more information? The website has blogs, merch, and all of the episodes listed by season and category. 

Shop the Bookshop! The shelves at Bookshop feature books by authors who have been on the show and other fav books.

Buy The Cancer Pod merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.

Have a comment or suggestion? Email info (at) thecancerpod (dot) com

Follow @TheCancerPod on social media:

• Instagram
• Bluesky
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Alcohol might be a solution, but it won't solve your problems. Okay, cheesy chemistry jokes aside, alcohol is always in the news. One day we read alcohol is going to save us from heart disease, the next day we're reading for every drink over the recommended limit, *someone* is going to take anywhere from 15 to 30 minutes off of our lives (yes, this was an actual study a few years ago in The Lancet). So, who do we believe? Tina and Leah conquer this very intoxicating subject on this episode of The Cancer Pod. Look for us on Pinterest to find links to some of the things we mention on our shows.

Leave a message with your thoughts about the episode!

Support the show

Become a member of The Cancer Pod Community! Support the podcast and gain access to exclusive content and more! Join today on Buy Me a Coffee or Patreon.

Check out thecancerpod.com! Looking for more information? The website has blogs, merch, and all of the episodes listed by season and category. 

Shop the Bookshop! The shelves at Bookshop feature books by authors who have been on the show and other fav books.

Buy The Cancer Pod merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.

Have a comment or suggestion? Email info (at) thecancerpod (dot) com

Follow @TheCancerPod on social media:

• Instagram
• Bluesky
• Facebook
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• YouTube

Looking for natural relief from hot flashes? In this final episode of our hot flash series, naturopathic doctors Dr. Tina Kaczor and Dr. Leah Sherman review the protocols they’ve actually recommended to patients. Looking to reduce hot flash triggers? Check out Episode 1: Talkin’ bout Triggers to learn how to squelch hot flashes before they even happen.

From black cohosh to magnesium to lesser-known remedies, this episode cuts through the noise with evidence-informed recommendations for managing hot flashes through integrative lifestyle changes, nutrition, and supplementation. Whether you’re navigating menopause, cancer treatment side effects, or hormone therapy, you’ll get practical guidance on what works, what doesn’t, and when to consider each option.

What you’ll learn:

• Top supplements for reducing hot flash frequency and intensity
• Which herbal remedies have the strongest research backing
• Safety considerations when combining supplements with cancer treatment or hormone therapy
• Lifestyle strategies to use alongside supplements

Perfect for anyone seeking natural hot flash relief, integrative menopause support, or complementary approaches to treatment-related symptoms.

We are always updating our Pinterest page with pins of links to things we talk about on the show. Follow us!

Leave a message with your thoughts about the episode!

Support the show

Become a member of The Cancer Pod Community! Support the podcast and gain access to exclusive content and more! Join today on Buy Me a Coffee or Patreon.

Check out thecancerpod.com! Looking for more information? The website has blogs, merch, and all of the episodes listed by season and category. 

Shop the Bookshop! The shelves at Bookshop feature books by authors who have been on the show and other fav books.

Buy The Cancer Pod merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.

Have a comment or suggestion? Email info (at) thecancerpod (dot) com

Follow @TheCancerPod on social media:

• Instagram
• Bluesky
• Facebook
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• YouTube

Hot flashes disrupting your life? When hormone replacement isn’t an option—especially during cancer treatment—knowing your alternatives matters.

In part two of the three episode pod, naturopathic doctors Dr. Tina Kaczor and Dr. Leah Sherman break down the most commonly prescribed medications for hot flashes (beyond hormone therapy) and explore phytoestrogens: plant-based compounds that may offer relief without the risks. They also tackle a critical question for breast cancer patients: do phytoestrogens interfere with tamoxifen and other hormone-blocking treatments?

Note: This episode was recorded in 2021, before newer medications like Veozah (fezolinetant) and other NK3 receptor antagonists became available. 

What you’ll learn:

• Non-hormonal prescription options for managing hot flashes (SSRIs, SNRIs, gabapentin, clonidine)
• What phytoestrogens are and how they work in the body
• The pros and cons of established medications for vasomotor symptoms
• Evidence on soy, flaxseed, and other phytoestrogen-rich foods during cancer treatment
• Drug interactions to watch for, especially with tamoxifen
• When pharmaceutical intervention makes sense vs. integrative approaches

Whether you’re navigating breast cancer treatment, looking for menopause alternatives to HRT, or simply trying to understand your foundational options, this episode offers evidence-based guidance.

Check out our Pinterest page for things mentioned on this episode.

Leave a message with your thoughts about the episode!

Support the show

Become a member of The Cancer Pod Community! Support the podcast and gain access to exclusive content and more! Join today on Buy Me a Coffee or Patreon.

Check out thecancerpod.com! Looking for more information? The website has blogs, merch, and all of the episodes listed by season and category. 

Shop the Bookshop! The shelves at Bookshop feature books by authors who have been on the show and other fav books.

Buy The Cancer Pod merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.

Have a comment or suggestion? Email info (at) thecancerpod (dot) com

Follow @TheCancerPod on social media:

• Instagram
• Bluesky
• Facebook
• LinkedIn
• YouTube

Hot flashes aren't just a menopause thing—they're a common side effect of cancer treatment, particularly for breast and prostate cancer patients on hormone therapy. But what triggers them? Why does something as innocent as a scoop of ice cream set off a sudden wave of heat?

In the first three episodes of The Cancer Pod, Tina and Leah break down the surprising culprits behind hot flashes—from diet and stress to temperature changes—and share evidence-informed strategies that actually work. Whether you're dealing with treatment-related hot flashes, perimenopause symptoms, or supporting someone who is, this conversation covers practical tips you won’t hear from your doctor.

What you'll learn:

• Common hot flash triggers (hint: it's not just spicy food)
• Why hormonal cancer treatments cause temperature dysregulation
• Natural remedies and lifestyle changes that can reduce frequency and intensity
• When to talk to your healthcare team about intervention options

Find links to subjects we discuss on our Good for You? Bad for You? Pinterest page!

Leave a message with your thoughts about the episode!

Support the show

Become a member of The Cancer Pod Community! Support the podcast and gain access to exclusive content and more! Join today on Buy Me a Coffee or Patreon.

Check out thecancerpod.com! Looking for more information? The website has blogs, merch, and all of the episodes listed by season and category. 

Shop the Bookshop! The shelves at Bookshop feature books by authors who have been on the show and other fav books.

Buy The Cancer Pod merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.

Have a comment or suggestion? Email info (at) thecancerpod (dot) com

Follow @TheCancerPod on social media:

• Instagram
• Bluesky
• Facebook
• LinkedIn
• YouTube