Brigid Delaney wishes she'd tapped into stoicism a lot earlier. Its principles have helped her take more risks, worry less, and find tranquility. In a new book, Brigid outlines how this ancient Greek philosophy can be applied to help you in everyday life. I loved wrestling with these ideas. Letting go of hope? Imaging my child dying via 'negative visualisation' so I live in the moment? Difficult stuff! I hope these tools are useful or spark ideas for how you can approach the challenges going on in your world right now.

Read Reasons Not to Worry: http://booktopia.kh4ffx.net/GjeXGV 

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