The Catholic Life Coach

In this episode of the Catholic Life Coach Podcast, I share heartfelt reflections on the transition of a new Pope and how it reflects the seasons of change in our own lives. Whether you're facing a new beginning, feeling stuck in old patterns, or longing to trust God more deeply, this conversation offers faith-based encouragement and spiritual tools to help you move forward with grace. We explore how to let go of the past, embrace God’s timing, and open ourselves to the hope and healing He wants to bring.

Who is this episode for?

If you are navigating a new chapter, big or small, feeling stuck in old patterns, or seeking encouragement to trust in God's plan, this episode offers timely wisdom and a gentle reminder of His constant presence. ❤️

Be sure to subscribe and stay up to date with everything I share on my podcast and learn about exciting opportunities like the beautiful Catholic women’s retreat coming up in November. I’ll also send you my free priorities printable to guide you through living a more aligned life with God after you subscribe!

🎙️ What This Episode Is About:

* The reminder that every day is a chance to begin again.

* How to let go of the past to step into new possibilities.

* Nothing is too big for God to forgive, heal, or transform.

* Be grateful for who you were and hopeful about who you're becoming.

* God works through willing hearts and we are vessels for His work.

* You can change…because with God, all things are possible.

This episode is all about hope and the incredible power we have within ourselves when we bring God into the picture.

🪞Reflection Question While You Listen

What past beliefs or experiences might be holding me back from embracing a new beginning in my life, and how can I invite God into this process of letting go and moving forward?

💡 Biggest Takeaway

Every moment is an opportunity for a new beginning guided by God's love and grace. By acknowledging our past, practicing forgiveness, being present, and stepping forward with intention and bravery, we allow God to write a new and beautiful story in our lives.

🙏 Prayer

Heavenly Father, thank You for the gift of new beginnings. Help me to release the burdens of the past with grace and gratitude. Grant me the wisdom to be present in each moment and the courage to step into the future You have planned for me. May I trust in Your boundless power to heal, forgive, and create anew in my life. Guide our new Pope and our Church, and lead us all closer to Your loving heart. Amen.

What resonated most with you about the possibility of new beginnings and trusting in God's plan? Share your thoughts!

Sending you so much love and blessings from France,

Karla

P.S. Before I go! I need to tell you about my powerful upcoming retreat this November.

5 Women. One Sacred Journey.

The Radiant Soul Retreat is a Luxury Catholic Pilgrimage/ Retreat + Coaching Experience in Assisi, Italy.​​​

What if your soul had space to breathe again? To be still. To be seen.

To encounter God in the quiet beauty of Assisi and rediscover who you are in Him.

The Radiant Soul Retreat is a one-of-a-kind Catholic Retreat, Pilgrimage and Coaching experience for the woman who feels the call to step away...not to escape life, but to return to it more whole, more grounded, and more radiant.

This is not just a trip.

It’s a pilgrimage of the heart and mind!

Apply for the retreat right now ---> here. Want more details? Click the button below!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecatholiclifecoach.substack.com

In this week’s Catholic Life Coach podcast episode, I speak with Heidi Kennedy, a Catholic Life Coach who healed from chronic pain and found purpose through faith, mindset work, and nervous system regulation. I'm still buzzing from the incredible conversation I had with her! It’s a powerful story of hope, mindset shifts, and how grace can lead us to purpose through our struggles.

Who is this episode for?

If you're facing your own health challenges, feeling stuck, or simply need a dose of inspiration, give this episode a listen. You’ll be blessed by her story! Heidi's story is a powerful reminder that healing is possible and that God's grace can lead us to unexpected and beautiful places.

🎙️ What This Episode Is About:

* Heidi’s journey through 10 years of chronic pain

* How the mind-body connection helped her heal

* The impact of nervous system regulation and mindset shifts

* Finding her purpose through Catholic life coaching

* A message of hope for anyone feeling stuck or struggling

This episode is all about hope and the incredible power we have within ourselves — when we bring God into the picture.

🪞 Reflection Question While You Listen

Where in my life might unprocessed emotions or limiting beliefs be affecting my well-being and how can I invite God into that space?

💡 Biggest Takeaway

True healing often begins with the mind. Shifting your thoughts and regulating your nervous system can open the door to physical, emotional, and spiritual transformation.

🙏 Prayer

Lord Jesus, You are the Divine Healer and the source of all peace.Help me to see where my heart and mind need Your healing touch.Give me the courage to face hidden pain, the grace to release it,and the faith to believe that transformation is possible through You.Lead me, like You led Heidi, to hope, purpose, and new life.Amen.

What resonated most with you in Heidi's story? I'd love to hear your thoughts!

If you’d like to connect with Heidi, you can find her here:

📌Overcome Anxiety event: https://www.heidikennedy.co/overcomeanxiety 📌Instagram: https://www.instagram.com/catholiclifecoaching📌Facebook: https://www.facebook.com/heidi.spateholts/

📌LinkedIn: https://www.linkedin.com/in/heidi-kennedy-catholic-coaching/

Sending you so much love and blessings from France,

Karla

P.S. Before I go! I need to tell you about my powerful upcoming retreat this November.

5 Women. One Sacred Journey.

The Radiant Soul Retreat is a Luxury Catholic Pilgrimage/ Retreat + Coaching Experience in Assisi, Italy.​​​

What if your soul had space to breathe again? To be still. To be seen.

To encounter God in the quiet beauty of Assisi and rediscover who you are in Him.

The Radiant Soul Retreat is a one-of-a-kind Catholic Retreat, Pilgrimage and Coaching experience for the woman who feels the call to step away...not to escape life, but to return to it more whole, more grounded, and more radiant.

This is not just a trip.

It’s a pilgrimage of the heart and mind!

Apply for the retreat right now ---> here. Want more details? Click the button below!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecatholiclifecoach.substack.com

In this heartfelt episode, I share a powerful story from our family’s pilgrimage that beautifully illustrates what can happen when we surrender our plans and allow God to lead. What began as a setback—my parents not joining us for the start of our trip—turned into a divine setup for something far greater than I could have imagined. I take you behind the scenes of how God redirected our journey to Assisi, led us to a breathtaking monastery, and revealed His plan for a long-held dream: hosting a Catholic retreat in the heart of Italy.

Listen in to hear how this dream came to life, how God speaks through the unexpected, and why letting go of how a dream should unfold can open the door to miracles. If your heart is longing for clarity, restoration, or deeper connection with God, this episode is for you.

✨ Plus, I share details about the Assisi Retreat happening this November—a transformative pilgrimage for Catholic women. Only 4 spots remain!

 

 Sign Up before May 15th and Save $500! ✨

Click here to find out Everything about The Retreat ✝️ https://www.karlafitz.com/retreat

Follow our Family's Journey 🌸  on Instagram: @thecatholiclifecoach

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecatholiclifecoach.substack.com

Have you ever carried a dream that felt too big, too wild, or maybe you're even too sacred to say out loud?

In this heartfelt episode, I open up about what it really means to co-create your dreams with God, especially the ones that tug at your heart quietly over time.

From burnt granola in a tiny Airbnb kitchen to sitting in a bustling Florentine market, I’m sharing raw moments from our family’s travels and the deeper truths I’ve been uncovering along the way. We’ll talk about the fear of being “too much,” the temptation to shrink your calling, and the quiet ache of a dream that won’t let go.

This one’s an invitation to slow down, get honest, and ask:

What if your dream is holy?

What if God placed it in your heart not to tease you, but to walk it with you? Come sit with me in this one. Let’s wonder together.

 

✝️Follow our Family's Journey 🌸  on Instagram: @thecatholiclifecoach

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🎁 Schedule a FREE Consultation with me! 

🌹Join of FREE FB Group: Catholic Women Growing Businesses with God

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecatholiclifecoach.substack.com

In this week’s episode, I’m bringing you behind the scenes of our family’s first month of long-term travel — currently from our cozy rental in France. After an unexpected break last week, I’m back to share the beautiful (and very real) 50/50 of this new chapter: the joy, the chaos, and the grace woven through it all.

From missed podcast recordings to breathtaking holy hours in Sacré-Cœur, from emotional moments in Notre Dame to walking miles through Paris with tired kiddos, this episode is a personal reflection on what it means to live a life aligned with God’s call — even when it’s messy and unpredictable.

I talk about letting go of control, finding God’s provision in the unexpected, and the powerful moment my daughter received communion at Notre Dame… right before we discovered we could venerate the Crown of Thorns. Yep — real tears and holy chills.

Whether you're discerning a big life change, dreaming with God, or just trying to hold peace in a noisy season, I pray this story encourages you to trust that God is leading, even when the path feels uphill (literally and spiritually)

 

✝️Follow our Family's Journey 🌸  on Instagram: @thecatholiclifecoach

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🎁 Schedule a FREE Consultation with me! 

🌹Join of FREE FB Group: Catholic Women Growing Businesses with God

 

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecatholiclifecoach.substack.com

When challenges arise, it’s easy to question if we’re on the right path—but what if the struggles are part of God’s plan? In this episode, I’m sharing how God called our family to leave behind everything familiar, step into the unknown, and go exactly where He needed us to be. I’ll talk about the importance of perseverance, trusting His timing, and pushing forward even when things feel uncertain. If you’re in a season of doubt or difficulty, this episode will remind you to keep going—God is leading you somewhere beautiful.

 

✝️Follow our Family's Journey 🌸  on Instagram: @thecatholiclifecoach

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🎁 Schedule a FREE Consultation with me! 

🌹Join of FREE FB Group: Catholic Women Growing Businesses with God

 

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecatholiclifecoach.substack.com

Have you ever felt called to something bigger but struggled to trust God’s timing? In this episode, I’m sharing an exciting chapter in our family’s journey—how my husband and I are stepping into worldschooling with our children, focusing on faith, growth, and quality time together. We’ll talk about the power of trust and surrender in co-creating with God, the beauty of following His lead, and how He has been preparing our hearts for this adventure. If you’ve ever felt a desire stirring within you but weren’t sure how to take the leap, this episode is for you! Let’s talk about faith, dreams, and the incredible ways God guides us when we let go and trust.

 

✝️Follow our Family's Journey 🌸  on Instagram: @thecatholiclifecoach

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🎁 Schedule a FREE Consultation with me! 

🌹Join of FREE FB Group: Catholic Women Growing Businesses with God

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecatholiclifecoach.substack.com

In this episode, I sit down with my dear friend and incredible life coach, Nicky Bevan. Nicky is a no-nonsense, deeply compassionate coach for working moms who love their careers and fiercely love their children—but find themselves exhausted, overwhelmed, and stuck in the cycle of mom guilt.

We dive into Nicky’s journey into life coaching, how it transformed her mindset and family life, and why so many women struggle with balancing work, motherhood, and their own well-being. She shares her powerful insights on time management, emotional resilience, and the importance of shifting our thoughts to create the life we truly desire.

we explore the power of our thoughts and the authority we have over what we choose to believe about ourselves, our circumstances, and others. We discuss the gift of free will in shaping our mindset while also recognizing that we don’t have to force ourselves into constant positivity. Instead, we can embrace the full spectrum of emotions as part of our human experience.

Learn how allowing ourselves to fully feel—without shame—creates deeper peace and alignment with God. Fear, for example, isn’t something to eliminate but rather something to learn from and walk with in the right moments. We also discuss cultural expectations around emotions, the importance of modeling emotional acceptance for our children, and how experiencing the full range of feelings helps us better understand God’s wisdom and love.

Join us as we unpack how to move through emotions with grace, embrace God’s design for our feelings, and step into greater freedom in our faith and daily life.

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🎁 Schedule a FREE Consultation with me! 

✝️Follow me on Instagram: @thecatholiclifecoach

🌹Join of FREE FB Group: Catholic Women Growing Businesses with God

 

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Follow Nicky ⬇️

IG - https://www.instagram.com/nickybevan_lifecoach/

Podcast - The working mums podcast with Nicky Bevan on Apple & Spotify

YouTube - https://www.youtube.com/@TheWorkingMumsLifeCoach

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecatholiclifecoach.substack.com

In this episode, we’re diving deep into a powerful yet often overlooked aspect of fasting—fasting beyond food. While many of us associate fasting with giving up certain foods or social media during Lent, Pope Francis invites us to go deeper, to fast from the habits and thought patterns that hold us back from fully stepping into God’s plan for our lives.

I’ll explore how fasting from negativity, worry, self-doubt, and fear can open the door to greater clarity, peace, and alignment with God. When we let go of these mental and emotional burdens, we create space for gratitude, joy, patience, and trust—transforming our daily lives from the inside out.

I’ll also connect these insights to life coaching and how shifting your mindset can help you step into your God-given identity with confidence. If you’ve been feeling stuck, overwhelmed, or like you’re constantly battling negative thoughts, this episode will give you practical ways to break free and embrace the abundant life God desires for you.

If you’re looking for a meaningful way to fast this Lent—one that can truly impact your life—this episode is for you! Tune in and discover the power of fasting beyond the physical and into the spiritual and emotional transformation God is calling you to.

 

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🎁 Schedule a FREE Consultation with me! 

✝️Follow me on Instagram: @thecatholiclifecoach

🌹Join of FREE FB Group: Catholic Women Growing Businesses with God

 

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecatholiclifecoach.substack.com

Did you know that the Holy Spirit has given you unique gifts designed to help you serve the Church and those around you? These gifts, known as charisms, are more than just talents or skills—they are supernatural graces meant to bring you deeper joy, fulfillment, and alignment with God’s plan for your life.

In this episode, I sit down with Jill Simons, director of Many Parts Ministry, to explore what charisms are, how they differ from natural abilities, and why they matter in our faith journey. Jill shares her wisdom on how to recognize and develop your charisms, the common struggles people face in embracing their gifts, and how living out your charisms can transform not only your own life but also the lives of those you serve.

If you’ve ever felt a tug on your heart to do something more but weren’t sure what that looked like, this conversation will help you uncover the unique ways God is calling you to shine. Tune in to learn how to discern your charisms and step into your mission with confidence!

 

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🎁 Schedule a FREE Consultation with me! 

✝️Follow me on Instagram: @thecatholiclifecoach

🌹Join of FREE FB Group: Catholic Women Growing Businesses with God

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https://www.manypartsministries.com 

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecatholiclifecoach.substack.com