Being someone with celiac disease, I am proof that Food is our Medicine… or our poison. Tune in for a story on my journey of having celiac disease and how I have come from feeling cursed to feeling blessed.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with Food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro - Celiac Disease | Food is Your Medicine

0:40 Chandra's personal celiac story

4:40 Food is a medicine

7:30 How did Chandra find being a celiac as a blessing?

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

What are the Signs of Over-Using Caffeine with Doctor Sharman? Did I pick Doctor? I happen to behave a love affair with Caffeine and am regularly checking in with the vital question of "Am I over-using caffeine?"

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro

1:00 Chandra's relationship with coffee and Caffeine

4:30 Dr. Sharman's relationship to coffee

6:30 What about a break from Caffeine

8:30 What is consumption in moderation?

10:30 What are the downsides to overconsumption of Caffeine

12:20 Where are we "borrowing" the energy from?

14:30 What are the signs or symptoms of overconsumption of Caffeine

17:00 The connection between a coffee enema and caffeine consumption?

18:45 Dr. Sharman's consumption of Caffeine

22:40 The positives of Caffeine

23:30 Coffee alternatives

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Coffee enema migraines and superpowers. At the raw food detox center, I was often the person who had the honor of delivering coffee enemas to the guests who had migraines; it was miraculous to see the results and firsthand feel the superpowers.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro - Enema Migraines and Superpowers

1:00 What Coffee Enema can do to you on the first time

1:45 The connection between the gut and the brain

2:40 Chandra's opinion on coffee enema

5:10 What really happens with migraines and coffee enema

7:00 Coffee enema superpowers

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Fermented food and coffee enema. Do you know about the importance of fermented foods and coffee enemas? Today I dive into the care around coffee enemas that support our health and wellbeing.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro - Supported food

0:50 Using coffee enemas

1:45 Eating of fermented food while doing a coffee enema

4:20 What to pay attention to in fermented foods

6:20 What other foods are great?

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Today is all About Detox Support and a bit about Coffee Enemas with Dr. Tamari. Springtime is the natural time of year that our bodies detox. Doctor Yotam shares about how to best support our bodies at this special detox time of year.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro

1:00 Spring detox

8:05 What are better foods for the spring?

10:30 What kind of curbs are the best for springtime?

12:20 How to figure out what you need?

15:45 Detoxing

27:15 How detoxing is working with emotions?

34:30 short summary

35:20 What is Dr. Tamari personal detox protocol

37:00 Spring time breathing exercise

Doctor Tamari’s Email:

[email protected]

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Coffee Enema for Mental "Clearaty" (Clarity). I am always looking for ways to enhance my health; one of my favorites is using a coffee enema for mental clarity. What I love is that there are many perks without any health costs.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro - Coffee enemas for mental Clarity

0:45 Brain Clarity

2:30 Coffee Enemas are a great tool

3:55 A personal story

5:20 Another coffee enema story

6:20 Similarity between Coacain and coffee enema

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Throughout this last year, while doing a microbiome detox, I have been supporting my detox using coffee enemas. Think of using coffee enemas to make the detox symptoms easier and faster.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. he lives her version of a meaningful life while traveling the world with her Man and Toddler. Od and Mood Expert.

Chapters:

0:00 Intro Microbiome Detox Support

0:30 How Chandra thinks about detoxing and Coffee Enemas

4:00 Recent detoxing protocol Chandra used

6:15 Chandra's favorite detox supplement - Coffee Enema

10:00 Benefits of detoxing for eczema

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. E joy this YouTube channel and its contents only for personal, non-commercial purposes. Nither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Doctor Sharman does not recommend coffee enemas to her clients for two reasons; one, there is not substantial research proving their benefit, and two, most people are a bit squeamish when it comes to enemas. All that said, we dove into the topic of detoxing and detox support.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro Dr. Sharman and Chandra talking about detoxing and coffee enemas

1:45 Dr. Sharman opinion on Coffee Enemas

4:30 Detoxing with coffee enemas

5:55 Reactions to coffee enemas in the institutional community and to detoxing in general

9:40 What happens when we are detoxing

12:10 Castor oil and other supplements roll in detoxing

16:30 Detoxing for healthy people vs. not healthy people

18:30 What Dr. Sharman does for her detoxing

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Fellow parents keep asking me my trick to switching out of reactive and responsive parenting. Reacting is all of our default; responsive is a skill and is possible for all to learn and embody.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro - Reactive Parenting vs Responsive Parenting

0:40 How I respond differently to my little one

4:15 Why do we overreact?

7:08 Tricks for parenting responses

9:45 Practice self-care

10:30 "I don't have time"

11:30 All the "have to" and "shoulds"

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Are you a flexitarian? I recently heard the word and thought it was a joke until we looked it up, and I read the definition only to realize that I am a flexitarian by definition;

"flexitarian: [noun] one whose normally meatless diet occasionally includes meat or fish." Merriam Webster. Today I share a bit about my journey of different eating methods that lead to my current flexitarianism; I have to say I LOVE the word!

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro - Welcome FLEXITERIAN, Subscribe, like and share

1:20 What is flexitarian??

3:40 A personal story

5:12 Different bodies need different things

6:45 Be an expert of your own body

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations