Why we make food changes is more important than you may guess. Depending on how big the why is directly determines the likely hood of your success. So before you waste your time and energy, I would encourage you to read on and figure out if you're why (for food changes) big enough.

The worst is when we try to make food changes because we think we should, o,r we are supposed to or because we feel we have to make food changes. This type of why requires us to use restriction, willpower, and force which ALWAYS ends in failure combined with guilt or shame and then leads to comfort eating. These are the viscous whys that actually make our food habits worse.

I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation.

Food and Mood Coaching using my "Food and Mood Process" helps:

Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.

bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop

For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops

Sign up for a free consultation call today:

https://CoachChandra.as.me/healthstrategy

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

00:00 Introduction

00:47 My latest stressful moment

04:08 What do you think about my new live

05:04 Reading my weekly newsletter

12:06 Join me

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

After years of struggling with my weight, I know that maintaining my ideal weight has come from understanding that weight is a symptom of health or lack of health. (Losing weight is a side effect of making nourishing food changes and internally managing stress).

I help humans fall in love with foods that make them feel good and internally manage stress.

Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation

Food and Mood Coaching using my "Food and Mood Process," helps:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.

Chapters:

0:00 Intro

bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop

For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops

Sign up for a free consultation call today:

https://CoachChandra.as.me/healthstrategy

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

How to Internally Manage Stress? Flight stress used to be a bad thing for me. Still, now I have some internal managing tools that I am using this week to manage my stress around our upcoming international flight, a potential change to our flight date, moving out of our apartment, and being up in the air with all of our routines for the next two weeks until we land in our Airstream home for the summer in Sonoma County California.

But I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation

Chapters:

0:00 Intr

Food and Mood Coaching using my "Food and Mood Process" helps:

Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.

bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop

For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops

Sign up for a free consultation call today:

https://CoachChandra.as.me/healthstrategy

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Are You Coachable? How to Move Through Resistance to change? To be coachable means to be open to change; it means not listening to resistance and being willing to show up open when we feel uncomfortable. Are you coachable? Do you want to be?

I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation.

Chapters:

0:00 Intro - Today's topic

1:15 Why do people resist change?

2:00 Different parts of the brain react differently to a change

4:20 The inner toddler

6:00 An example of a reaction to change

Food and Mood Coaching using my "Food and Mood Process" helps:

Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.

bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop

For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops

Sign up for a free consultation call today:

https://CoachChandra.as.me/healthstrategy

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Food is Everything. Who am I? It has been a while since I talked about who I am, my story, and why I fully believe that food is everything when it comes to living a full, healthy, and satisfying life. Ps… I have a new free email course and video masterclass just for you.

link to FREE Email Course and Video MasterClass | Food and Mood Process:

https://www.zenodyssey.com/food-and-mood-masterclass-typ

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro - Who I am?

0:50 My childhood issues and solutions offered to me

2:30 What are my solutions TODAY for my childhood problems?

6:30 My course for you for FREE

8:30 I coach one on one too

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro My fridge

0:50 Inside my fridge

3:30 Whole foods are the best

6:30 How do I choose what to eat?

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Here in Isreal, people love to spend time in nature, eat food, and leave their trash. It is just after the Passover Holidays here and my morning walk is filled with trash. As a food and mood coach, I see the parallel of eating non-nourishing foods being like trashing our Earth. Today's video is not the lightest, but maybe it is the perfect message to inspire your food beliefs.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro to my morning beach walk

0:45 Garbage everywhere

2:50 Analogy to how we trash our body

4:30 My body is my temple

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

When we think we are not good enough parents (or humans) we show up not as fully ourselves. Innate in every human is to give our little ones the best, plus when we give them the best it makes our job easier. When being a good enough parent goes over-board into perfectionism then we slip out of balance. In a balanced state, good enough is great parenting…. And it is all about how we think about our parenting (and humanness).

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro Dive in

0:45 Movement of good enough parenting

2:30 Can we apple "good enough" to parenting?

4:00 Patience for parents

5:20 Grounding, closing the loop

6:15 A gift to our kids

7:30 Put your feet on the ground - A profound effect on our body

8:50 Good enough kids

11:45 What happens when we feel good enough?

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

I don’t mind eating veggies all day, but my little one wants to have fun with food: cue this tahini bread simple and delicious treat. This recipe is very easy, very simple, and very tasty. Whether it is your actual kid or your own inner kid, this flour-free tahini bread will satisfy that desire for bread.

LINK TO DETAILED RECIPE ON MY WEBSITE:

https://www.zenodyssey.com/gut-health-recipe-blog/flour-free-tahini-bread

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro - What do you need?

1:26 How to make it?

3:00 Delicious

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

ASHUTOSH - Inspire

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

Are you a mom who struggles with mom guilt and thinks "I don't have enough time" when you are away from your little one? Modern motherhood and being a mom-preneur is uncharted territory; managing my mom's guilt helps me be present with my little one and lowers my own stress levels.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro video for the moms

1:20 What is the use of guilt?

6:00 How to make sure I DO have time?

9:30 The guilt is slowing you down

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations