-Chris and Doc talk about the Home Run Derby and the importance of the Home Run

-What should you look forward to in tonight's MLB Allstar game

-BREAKING NEWS: Brandon Aiyuk has officially requested a trade from the 49ers

-Chirs and Doc discuss if you would like Brandon Aiyuk to come to DC

-out to the call lines for the National Anthem and Brandon Aiyuk

-Sara Walsh joins the show to talk about the USWNT, why our women's programs are stronger than the men’s, and how USA will do in the Olympics this summer. Also what is awaiting the Commanders in their week 1 matchup with the Buccaneers

-Chris and Doc try to figure out if it’s worth bringing Aiyuk to DC

-Do the Commanders owe it to McLaurin to keep him as WR1 this year?

-Closing out calls on whether the Commanders should bring Aiyuk to Washington

-Quick reset talking about the importance of the start of the season for Jayden

-Doc gives his breakdown of the Wizards Summer League performance

-DDOTD: Frugal couple promised real dinner at their wedding then served instant ramen