-Chris and Lynnell give their thoughts after the first Commanders training camp practice 

-Lynnell says that Jayden Daniels' understanding and timing of the protection was great

-Chris and Lynnell discuss the potential of Brian Robinson in the passing game

-Chris and Lynnell debate how many carries they want Robinson to have

-Chris says he’s happy the Commanders focused on red zone offense  

-Chris thinks Johnny Newton could potentially start as a defensive end if he’s healthy 

-Lynnell speaks with Dyami Brown and the guys discuss his role

-Where does Jamin Davis land on the defensive roster?

- Are the Commanders going to be a Top 5 pick team or this year's Texans?

-Chris talks to Brandon Coleman and Chris & Nell wonder if Coleman will start this season

-Cleanup on Aisle 3: Nats got blown out last night, Snoop Dogg is an Olympic torch bearer

-DDOTD: A teenager decided to make soap with his body fat like in Fight Club