Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? This bonus episode of The Insomnia Project offers a calm and slightly curious conversation that takes a few unexpected turns.

Marco and Nidhi begin by chatting about the launch of The Insomnia Project’s Patreon page, sharing a bit about the new space where listeners can find extra content and support the show.

From there, the conversation takes a delightfully unusual detour as Marco attempts to explain the mysterious and fascinating Bedfordshire Clanger to Nidhi. The hosts take a deep dive into what exactly this traditional food is, where it comes from, and why it has such a memorable name.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind and gently guide you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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