Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Shane Jacobsen for a calm and curious conversation about music, cities, and classic Canadian cocktails.

What is that sound? The clarinet, of course. Marco and Shane spend some time discussing this often misunderstood instrument, exploring its sound, its place in music, and why it deserves a little more appreciation.

The conversation then drifts toward the cities of New Orleans and Toronto, including the proper way to pronounce each. Along the way, they also chat about a Canadian classic — the Bloody Caesar — and the simple pleasures of enjoying a good drink and good conversation.

You can find Shane online here:

Twitter: @shane_jacobsen

Instagram: @thatshane

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎶

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Special Guest: Shane Jacobsen

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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