Everyone starts off with amazing intentions in January! One of the biggest goals set is around health and fitness. The reality is that by the 15th of the month most people have broken their New Year’s Resolution. Here are 5 steps to help ensure you stay on track and make this a New Year’s revolution! Time to rise up. Listen Now!

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It is now time to launch!  Even if you are not someone who sets news year’s resolutions you can always look back and reflect on 2017! Let’s recap some of the major topics we discussed in 2017! Your words becoming things and your thoughts directing your words! You are responsible for your own success and no one else. You become your environment. Live like today is your last day on earth? Thermostat or thermometer. There are no excuses just choices?  Listen Now! 

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I cannot believe we hit 100 podcasts already……. You need grit to follow your dreams! #1 Its super lonely. #2 You have to have extreme self-motivation. #3 Do not ever give up I DO NOT CARE HOW HARD IT GETS! #4 You must always believe in yourself and let self-doubt go. #5 You may have to sacrifice sleep. #6 Separate yourself from those who do not believe in you. Always remember! If and only if you keep going will it always work out! 

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I want to prepare the people who are deciding to go after their dreams in 2018! The first thing people will do is laugh at you! Next, they will challenge you! Next, they will start to appreciate you for going after your dreams! Finally, they will start to follow your example. The problem is most people stop for fear of judgement and they never make it!  Listen Now! 

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What are some things you wanted to accomplish in 2017? Were you able to accomplish them? Here are some quick tips to help you launch into 2018! Tip #1 Write down your goals in a journal or note pad. Tip #2 Start getting ready today and do not wait until the 1st.Tip #3 Get an accountability partner. Tip 4# Create a Vision Board. Tip #5 Stretch yourself. Listen Now!

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We are going to revisit the power of HIIT training! HIIT or High Intensity, interval training is a key staple in the 3T Method and it is the icing on the cake to get your body to be a fat burning machine for 24 hours. Why is it so effective? The 15 Minute rule! A study showed that 15 minutes of HIIT cardio done for 3 weeks straight burned more fat and calories than someone running on the treadmill for an hour a day for three weeks straight. Talk about effectiveness.  Listen Now! 

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Happy Holidays and Thank You for the amazing support this year! We truly look forward to an amazing 2018 with all of you. We want to encourage you to dream big and make sure you go after your dreams. Things can change with a simple mindset shift, daily positive thinking and changing your belief system to what is possible and not looking at the impossible.

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Every morning when a Gazelle wakes up it knows one thing! It has to hit the ground running, because if it does not do that it will be eaten by a lion The lion wakes up and knows it must outrun the slowest gazelle or it will starve to death. It does not matter if you are the hunter or the hunted, a lion or a gazelle. When the sun comes up you better hit the ground running!  Listen Now! 

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Are you following the pack! Separate yourself with these 4 simple behaviors:

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Mindset is the establishment of a set of attitudes held by someone. Think about that definition?  How do we develop this or our belief system, and why is it critical to our success? Environment, growing up, past experiences, social influences, group of friends, books, education, or YouTube. Your attitude will equal your level of success always! So, knowing this is the most critical thing to reach success, what are some strong mindset traits we need to develop? Listen Now! 

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