Today we are going to be talking about 10 things that you need to let go of! Yea, 10 things you need to let go of.  Sometimes the only way to move forward is by letting go of things that are unhealthy for us. Sometimes we don't know those things are bad for us.  Letting go of these 10 things will truly make you happy!  Listen Now!   

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I am going to be talking to you about Apple Cider Vinegar! It has some amazing benefits.  According to healthline.com there are 6 proven health benefits of apple cider vinegar. Everything from killing bacteria to killing cancer.  Your boy JV drinks Apple Cider Vinegar twice a day! Listen Now! 

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Are you comfortable in your marriage? Are you comfortable in your career.... your health? Well, one of the biggest mistakes you can make!  Being comfortable holds people back from success!  Being comfortable will stop your progress quicker than anything else! However, you're in luck! I have steps that can get you uncomfortable. Listen Now! 

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Watch Maynor De Leon on his weight loss journey.  Check him out on Instagram @thatbigguy700.  Maynor is skyping with us today from Chicago, IL.  He talks about his journey from 700 lbs to 534 lbs. He is such an inspiration.  He has lost 166 lbs with no surgery.  As he says, “Just clean eating and hard work!”  Listen Now! 

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Do you every marvel at what other people are doing?  Do you marvel at someone who took control of their life?  The actor, the athlete, the boss, the super mom, or the super dad or whatever.  The list could go on forever. Well, let me tell you a secret!  You have a purpose.  There is something that you have inside you that makes you extraordinary. I am going to give you steps to put you on the right path.  Listen Now! 

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"Our daily decisions and habits have a huge impact upon both our levels of happiness and success." - Shawn Achor. I am going to talk about how each small daily decision has a profound effect on our happiness and success.  It all starts with the first decision you make in the morning.  It starts with whether you want to hit the snooze button and go back to bed.  Well get out of bed!  I have 3 steps to help you make better decisions.  Listen Now! 

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Are you unhappy with how your life turned out?  It could be relationships, your weight, your career, your friendships, or your accomplishments.  The brutal reality is if you replace the word excuses with choices, your reality takes on a whole new meaning.  The excuses you keep putting in front of your needs and wants become the choices that you made for your life.  I have 5 steps to turn your excuses into choices. Listen Now!

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Are you going on a fat free diet?  Are you cringing at the thought of being on a fat free diet?  Well, I have something to tell you!  Fats are so good for you, and you need them.  In fact, they have some surprising benefits.  I found 5 surprising benefits of fats at lifehack.org!  I also found a great article on some good fats you should have in your diet.  Listen Now!

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Are you ready for #motivationmonday?  Do you ever wonder what sets successful people apart from non-successful people.  Well, I was wondering that also.  I came across a great article from business insider.  It is entitled the 18 habits of highly successful people and guess what?  Your boy JV does every single one of these habits, and you can too!  Listen Now!

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Denzel Washington said, "Do not just aspire to make a living, aspire to make a difference."  Are you just clocking in and clocking out; not fulfilling your life's purpose. Are you just making a living?  Living like this not only hurts you, but it hurts society because you have greatness inside.  How do you aspire to make a difference? That's what today's podcast is all about.  Listen Now!

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