✨ Ready to take this deeper? Enrollment for Courtney’s Ready for Change Program is open for just one more week. Learn more and join at https://mailchi.mp/32d8807b092b/rfcseptember

What if you could take all those inspiring ideas you’ve heard from thought leaders—like “your thoughts create your life”—and actually apply them in a practical, step-by-step way?

In this episode of Modern Body, Modern Life, I am introducing you to The Model—a powerful coaching tool that can transform how you think, feel, and act every single day.

You’ll learn:

• Why circumstances are neutral until you have a thought about them.
• How your thoughts create your feelings—and why that matters for the actions you take.
• Real-life examples (from jeans that don’t zip to holiday stress and fender benders) that show how to shift your mindset in the moment.
• A simple question you can use daily: “What do I want to think on purpose?”
• How practicing this tool can change not just your health and weight loss journey, but also your relationships, confidence, and overall joy.

This episode is packed with stories, examples, and practical guidance to help you stop letting life “just happen” and start creating results on purpose.

Enjoy!  Courtney

I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.