The Codependency Detox is so excited to have client and long time friend, Ashley, on the podcast this week!

In this conversation, Ashley shares her journey through divorce, mental health struggles, and the importance of self-discovery and empowerment. She discusses her experiences with coaching, the impact of depression, and the lessons learned about relationships and self-love. The dialogue emphasizes the significance of embracing change and uncertainty while navigating life's challenges.

Follow Ashley on IG @365daystodivorcee

Apply for The Codependency Detox at www.cassiezeeb.com

Takeaways

• Ashley started an Instagram page called 365 days to divorcee to share her journey.
• She realized the importance of self-love and acceptance during her transition.
• The conversation highlights the impact of mental health on relationships.
• Ashley learned to set boundaries and manage her expectations in friendships.
• Coaching played a crucial role in Ashley's personal growth and self-discovery.
• She emphasizes the need to go through the pain rather than avoid it.
• Ashley reflects on the duality of emotions and the importance of processing grief.
• The discussion touches on the significance of community and support during tough times.
• Ashley encourages others to take action in their lives and not wait for the perfect moment.
• She expresses gratitude for the lessons learned through her experiences.

Chapters

00:00 Introduction and Background

02:11 The Journey to Divorce and Social Media Advocacy

04:57 Personal Growth and Relationship Dynamics

07:29 Navigating Friendships and Social Expectations

09:49 Boundaries and Safety in Relationships

11:34 The Impact of Communication Styles

13:56 Emotional Struggles and Mental Health Awareness

21:45 Facing Darkness: A Personal Struggle with Depression

24:06 Seeking Help: The Journey to Recovery

25:40 Finding Light: The Role of Medication and Support

29:09 Rediscovering Self: Embracing Change and New Beginnings

33:31 The Power of Self-Love: A Journey to Wholeness

38:31 Navigating Relationships: Understanding Boundaries and Needs

43:39 Building Connections: The Importance of Chosen Family

47:44 Embracing Loss and Love

50:59 Navigating Uncertainty and Living in the Moment

54:14 The Journey of Self-Discovery and Empowerment

56:02 Reflecting on the Past and Moving Forward

57:38 Creating a New Path and Future

Are you in a toxic relationship or just codependent? Do you analyze his texts for hours, send apologetic emails to clients, or cry after sex wondering why you feel empty? If you're constantly asking "should I stay or should I go" but can't tell if it's your intuition or your anxiety talking, this is your wake-up call. Learn the signs of codependency in relationships and business, why you're choosing to be forgettable over irresistible, and how people-pleasing patterns are bleeding you dry.

Welcome to The Codependency Detox - where women break free from toxic relationship patterns, set boundaries without guilt, and stop asking for permission. Hosted by Cassie Zeeb, MA - trained psychotherapist and codependency coach specializing in relationship trauma, emotional abuse recovery, and business confidence for recovering people-pleasers.

Keywords packed: toxic relationship, codependent, relationship advice, people pleasing, boundaries, emotional abuse, relationship trauma, business confidence, self-worth, should I stay or should I go

Contact us at www.cassiezeeb.com

In this episode of the Happy Hearts Project podcast, Cassie and Yesenia discuss the upcoming Ritual Retreat, exploring the significance of rituals in personal growth and self-care. They emphasize the importance of intentionality, the power of pausing to reconnect with oneself, and the transformative potential of overcoming fears. The conversation highlights how rituals can help individuals navigate their emotions and create a sense of community, ultimately leading to a more fulfilling life after trauma.

Join us for the first The Ritual Retreat June 21st - a one day immersion into self care and ritual in Portland Oregon. Registration open now.

https://the-stella-method-community.circle.so/c/the-constellation-series/the-rituals-retreat-f97bb1-62373325-65ed-4cfa-ab9b-c25bf531faa7

Follow us on IG!

@cassie_withlove

@mydivinewarrior

Takeaways

Rituals help regulate the nervous system and promote peace.

Intentionality is key to self-care and personal growth.

Pausing before reacting can lead to better decision-making.

Everyone can benefit from taking time for themselves.

Rituals can help overcome fears and anxieties.

Creating a safe space allows for personal exploration.

Self-care practices can be tailored to individual needs.

Community support enhances the retreat experience.

Embracing change requires an open mind and heart.

Rituals empower individuals to take control of their lives.

Chapters

00:00 Introduction to the Ritual Retreat

02:56 The Importance of Rituals in Daily Life

10:27 Intentionality and Self-Care Practices

19:05 Creating a Safe Space for Personal Growth

25:27 Closing Thoughts and Future Events

28:37 Outro

Join Get Paid In May ⁠(Doors Close Monday May 14th)

She's back! Cassie is back and ready to share her journey of self-discovery and transformation as a relationship coach and entrepreneur. She discusses the importance of understanding relationship dynamics, setting financial goals, and navigating emotional challenges in business.

Cassie emphasizes the need for self-permission, accountability, and the duality of success, encouraging listeners to embrace their unique paths and create tangible goals for their entrepreneurial journeys.

Takeaways

Cassie reflects on her year-long absence from podcasting and her journey of self-discovery.

She emphasizes the importance of understanding relationship dynamics and boundaries.

Cassie discusses the significance of self-permission in entrepreneurship.

She highlights the daily practice of choosing secure attachments in relationships and business.

Setting financial goals is crucial for service-based entrepreneurs.

Cassie encourages listeners to build their capacity for success and emotional resilience.

She stresses the importance of creating a business plan and taking accountability for one's goals.

Navigating emotional challenges is a key aspect of entrepreneurship.

Cassie shares strategies for achieving financial goals and building relationships with clients.

She emphasizes the need to be open to various paths to success and to clear emotional flooding.

Chapters

00:00 Introduction to Coaching and Personal Growth

02:00 Recognizing Patterns in Relationships and Business

05:24 The Importance of Self-Reflection and Capacity

11:29 Setting Tangible Goals for Financial Success

19:41 Creating a Flexible Business Plan

28:38 Arizona Moon

Keywords

entrepreneurship, relationship coaching, financial goals, self-discovery, emotional challenges, business planning, personal growth, coaching, attachment styles, goal setting

Part Five of The Reclamation Series - You are done feeling like life is happening to you, it is time to create the life you want!

0:00 Intro

1:50 Oracle Card Pull – Lineage of The Rose

5:00 How are you being called to decondition and commit to

8:10 How committed are you to create the change you desire?

11:15 The importance of up-leveling your community

13:00 Why new solutions are not one size fits all

18:55 Key Takeaway – Nothing is more important than be true

26:00 Announcement – The Launch of The Reclamation League

Part 4 of The Reclamation Series is GOING DOWN! You did everything right. You got the degree. The job. Maybe you’ve raised the kids, kept the home, done the things you thought would bring you purpose and joy. But purpose and joy somehow still feel out of reach. What to do next?

Explore your desires - they are there to guide you as your unique blueprint for life.

Subscribe to my email list to receive the daily journal prompts to make the most of your reclamation process. Join at https://www.cassiezeeb.com/relcamation

0:00 Welcome & Intro

3:50 Oracle Card Pull - Trust The Seasons

6:15 Gifts vs Skills

9:00 My Journey to Discovering my Gifts

14:00 Believing in yourself even if doesn't make sense

15:20 How to find your gifts

15:45 Time is a human concept - our souls see beyond time

18:43 Your struggles are part of your reclamation story

Part Three of The Reclamation Series - This episode speaks to anyone who feels like they are doing everything right but not getting the results they desire in their life. Tune in to determine what is standing in your way.

Subscribe to the email list for supplemental journal prompts & support at https://www.cassiezeeb.com/relcamation

0:00 Intro

2:00 Your ability to love and accept yourself is your power - Fear is like a bad Uber Driver

3:00 Follow along via my email list to dig into your own reclamation journey - Recap

4:40 Oracle card pull - The Sun

5:55 What does it mean to "play small"

9:55 Leaning into the values & beliefs of the version of you who embraces their worthiness

11:30 Detach from the how

Follow me on IG! @Cassie_withlove

Day Two of The Reclamation Series is all about understanding your belief system and how it is impacting your ability to show up as your authentic self.

Grab your supplemental journal prompts at https://www.cassiezeeb.com/relcamation

0:00 Intro

2:18 Oracle Cards: Healing the Mother Line & The Return

3:00 What does it mean to be aligned

4:30 How to find your worthiness

8:00 My healing journey

10:30 What is ancestral trauma

12:30 Using astrology to learn about yourself

17:30 Masculine vs Feminine Energies and a new way of being in relationship

19:30 Understanding how my wounding shows up in my beliefs

23:33 How Codependency shows up in my business

Keywords: Leo ascendent, leo rising, aquarius sun, natal chart, lilith in leo, lilith in the 1st house, chiron in gemini, chiron in the 11th house,

✨Journal Prompts:

https://www.cassiezeeb.com/relcamation

Part of one The Reclamation Series. I want you to stand in your power. To show up with so much honesty, bravery and wholeness that the world has no choice but to love and receive you entirely. In this 5 part series we will talk about what it means to reclaim your power and why it is important to do so.

0:00 Intro: What is The Reclamation Series and why am I doing it.

1:35 Today's Intention: What does it mean to be in your power? How do you know you are in your power?

2:58 My Empowerment Story: Leaving a bad relationship but still struggling to be happy.

4:50 How to know that you are not in your power.

5:21 What is means to be in your power and find peace and satisfaction.

6:40 Examples: Waiting for your partner to change or to control how things should be in effort to feel better.

8:30 What is self abandonment and what is wrong with me?

12:30 Where fear of rejection and failure is hurting you.

14:10 Outsourcing your power via control vs empowerment by embracing your gifts, your desires, and possibility for self and others.

15:41 Your authenticity is magnetic for what you desire.

This is a great episode for anyone wondering if you should stay or go in your marriage, career, or if you are feeling stuck.

If it feels like you are on a constant ride, thinking that you are so close to arriving to the place only to have it ripped away from you or to sabotage or lose your place. It is possible to find peace and satisfaction regardless of what is happening in your life around you.

Authenticity is key.

The right thing to do is not always black & white. On today's bonus episode, Cassie talks about what it feels like to be in your power. From misunderstood egos, to boundaries in disagreements, Cassie explains the differences between behaving in love with respect for yourself versus living your life to make others happy. Stay tuned at the end... Cassie offers an exciting new offer for 2024!

INSTAGRAM: @Cassie_withlove

WEBSITE: www.cassiezeeb.com

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