What if honoring your suffering is the key to creating more joy in your life?
Join your host, Cassie, & this week's guest, Marisol Rascon as we explore the importance of creating space for all of the human experience.
We get real with the question - how are you contributing to your suffering?
how the small choices we make create huge impacts on ourlives.
the difficult parts of self-love, and not taking thempersonally.
tough conversations and boundaries.
how your brain likes to create painful meanings to ourcircumstance.
how to balance the day to day things
how to set boundaries with yourself – what are you saying yes to.
how to be honest about my capacity and what is going to feel good.
how to identify people pleasing tendencies
how boundaries are a radical act of self-love.
love languages for a well-rounded relationship
self compassion is the foundation to having compassion forothers.
healing from co-dependency
focusing on feeling better to create more clarity and new habitsMarisol is a Jungian mind/body coach, licensed massage therapist, integrative healer and intuitive. Her 20+ years in the healing arts provide an extensive tool kit that includes eastern practices (yoga, Ayurveda, reiki), shamanic earth medicine, and trauma informed bodywork. She assists empaths and sensitive souls that are in pivotal life transitions cross over to more joyful, confident and purposeful lives.
She creates needed safe spaces for people to investigate their limiting beliefs, shadow aspects, and develop intimacy with their higher Self. Her mission is to inspire clients and students to find self love, compassion, and trust within themselves so that true and lasting healing can take place.
Marisol currently teaches and sees clients in Vancouver WA and virtually.
You can find her sharing inspiration and tips on IG, TikTok, and YouTube @solintegrative.
Learn more at www.solintegrative.com
SolIntigrative.com, IG & Youtube.
Key takeaway: There is always an extra light that gets shed
on self love practices – the connection between suffering and kindness. You can
choose to be kind to yourself in order to set yourself up for a happier &
more joyful experience by honoring what creates the stress & suffering.
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