On this episode of The Karen Kenney Show, I talk about what it really means to be “in the commitment business.”

I share some stories about yoga classes, Spiritual Mentoring, and my Sweetie’s life as a professional musician to illustrate the difference between being committed to the idea of change -vs- taking the gosh-dang consistent actions that actually create it!

We’ll look at human nature, the psychology of commitment, and how places like Planet Fitness - and personal items, like unused guitars, and dusty yoga mats - reveal what we’re committed to (or not). Ha!

I also invite you to take an honest look at your life and ask, “What am I committed to this year?”, so you can align your time, energy, and resources with what truly matters most.

You’ll hear one of my favorite quotes about commitment (it’s a good one!), learn why I always say, “The Universe can’t get behind wishy-washy”…

And we get to consider the magical notion that when we fully commit - Providence often opens unforeseen doors, and provides people, support, and opportunities that we never could have planned for or dreamed of. ❤️

KAREN KENNEY BIO:

Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach.She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.

She’s has been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008. She’s a speaker, workshop + retreat leader, and a certified Gateless Writing Instructor. She’s also the host of The Karen Kenney Show podcast.

KK coaches clients individually in her 1:1 program THE QUEST and in her personalized HEART-TO-HEART DAY via Voxer. She also leads a group program and community called THE NEST.

Her down-to-earth approach brings together tools, resources, and stories that coach both the conscious and unconscious mind.

She offers a fun and effective combination of Integrative Coaching and Spiritual Mentorship that shifts perceptions, invites self-awareness, and deepens self-knowledge… paired with powerful, science-based pattern interrupts, anxiety-stoppers, and research-backed protocols that train your brain.

Her work is designed to encourage independence (not co-dependence) for her clients and to help people learn to better know, love, and trust themselves!

CONNECT WITH KAREN:

Website: http://karenkenney.com/

Podcast: https://www.karenkenney.com/podcast

Facebook: https://www.facebook.com/karenkenneylive/

Instagram: https://www.instagram.com/karenkenneylive/

YouTube: https://www.youtube.com/@KarenKenney