The second of 5 episodes.  As an athlete, how you fuel your “machine" is critical to sport performance.  Here are some top tips for keeping you running on all cylinders.

The second of 5 episodes. As an athlete, how you fuel your “machine" is critical to sport performance. Here are some top tips for keeping you running on all cylinders.

The second of 5 episodes. &nbsp;As an athlete, how you fuel your “machine" is critical to sport performance. &nbsp;Here are some top tips for keeping you running on all cylinders.

The Complete Athlete Part 2 - The Body

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress &amp; emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.

Sports

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.

Share The Complete Athlete Part 2 - The Body

Sign up to save your podcasts

The Complete Athlete Part 2 - The Body

The Complete Athlete Part 2 - The Body

More shows like PerformHappy with Rebecca Smith

Don't Mom Alone Podcast

Homeschool Better Together with Pam Barnhill

GymCastic: The Gymnastics Podcast

Calm Parenting Podcast

Coaching Culture

Laugh Lines with Kim & Penn Holderness

The SHIFT Show

The 1000 Hours Outside Podcast

Couple Things with Shawn and Andrew

Ask Lisa: The Psychology of Raising Tweens & Teens

Good Inside with Dr. Becky

The Life Without School Podcast

Making Space with Hoda Kotb

The Jinger & Jeremy Podcast

The Oprah Podcast