The first of 5 episodes that will teach you to unlock maximum sport potential.  Today we discuss the importance of The Complete Athlete’s mindset.

The first of 5 episodes that will teach you to unlock maximum sport potential. Today we discuss the importance of The Complete Athlete’s mindset.

The first of 5 episodes that will teach you to unlock maximum sport potential. &nbsp;Today we discuss the importance of The Complete Athlete’s mindset.

The Complete Athlete Series Part 1 - The Mind

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress &amp; emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.

Sports

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.

Share The Complete Athlete Series Part 1 - The Mind

Sign up to save your podcasts

The Complete Athlete Series Part 1 - The Mind

The Complete Athlete Series Part 1 - The Mind

More shows like PerformHappy with Rebecca Smith

GymCastic: The Gymnastics Podcast

The School of Greatness

ADHD Experts Podcast

Finding Mastery with Dr. Michael Gervais

The Rachel Hollis Podcast

The mindbodygreen Podcast

Worklife with Adam Grant

The SHIFT Show

Raising Good Humans

Ask Lisa: The Psychology of Raising Tweens & Teens

Good Inside with Dr. Becky

The Life Without School Podcast

The Gymnast Nutritionist® Podcast

The Mel Robbins Podcast

Not Gonna Lie with Kylie Kelce