The Compound Commitment

Episode 003:  Learn how to fuel your athletes on the basketball court from Brad Dieter, PhD.  He's an exercise physiologist, molecular biologist, biostatistician, scientist and entrepreneur whose goal is to bring science and industry together to improve human health and optimize human performance.

He holds a master's degree in biomechanics, doctoral and post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children's Hospital.  His research has spanned the translational spectrum utilizing basic science, human trials, and machine learning in large data sets to identify and develop novel therapies and technologies.

That's a fancy way of saying that Brad really knows his stuff.  We sat down and discussed how what players can impact their performance.  Check out this week's podcast and learn the answers to these questions...

- How do I help unmotivated players?
- Is breakfast really the most important meal of the day?
- Who should drink Gatorade?
- What is reasonable to expect out of high school athletes?
- How soon after lifting do players need to eat?

Go to HoopCommitment.com to download your FREE Basketball Nutrition Menus and start your chain of success today!

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Episode 002:  Food is the fuel we use to jump higher and cut quicker on the court.  After we finish our workouts, it's the food we eat that rebuilds and replenishes our muscles.  Knowing how important food is, it's amazing that most players don't have a solid basketball nutrition plan.

Listen to this episode to learn:

- The foundation of sports nutrition is getting enough FUEL
- How to create healthy and energizing meals
- Why players might need to eat pizza
- How to build long-lasting nutrition habits

The 3 Levels of Basketball Nutrition are a road map for players to optimize their performance through the way they eat. 

Level 1 = Fuel. 
Level 2 = Fire. 
Level 3 = Food. 

Go to HoopCommitment.com to download your free Basketball Nutrition Menus and learn how to identify your nutrition level. 

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Episode 001:  Today's podcast is all about motivation and how to be your best.  When I learned the difference between a GOAL and a COMMITMENT, my whole life changed!  Check out this week's podcast and learn...

- The difference between goals and commitments
- Why you make commitments for your worst day
- The key to Jerry Seinfeld's success
- How to become great at any skill
- Why you need a commitment calendar

A goal is something you want to do.
Goal = I want to
A commitment is something you have to do.
Commitment = I have to

When you change your goals into commitments... when you can turn, "I want to" into, "I have to"... your whole life changes!  Go to HoopCommitment.com to download your free Commitment Calendar and start improving the way you eat, train & lead today!

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@HoopCommitment

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@HoopCommitment

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HoopCommitment

Show Notes
HoopCommitment.com/1