The Compound Commitment

Episode 018: Jay Crowell has spent more than 22 years in the mortgage world—most of them at Cornerstone—driven by a genuine heart for service and a relentless pursuit of excellence. Today, he leads Cornerstone’s National Retail Division, but he’s also been recognized among the top 1% of loan originators nationwide for over two decades. 

We dig into the real questions people face when deciding whether to rent or buy, why location matters more than most people think, and how understanding your mortgage options can impact your finances. Jay shares his own journey into lending, the lessons he’s learned along the way, and why enthusiasm and clarity can transform not just your career, but your life.

From cash flow on investment properties to the long‑term wealth benefits of homeownership, we cover it all—while also reminding ourselves that there’s nothing better than reconnecting with old friends. If you’re thinking about buying, renting, investing, or just want a fresh perspective from someone who’s been at the top of this industry for years, this episode is packed with insight.

Episode 017:  In this episode, I sit down with Gonzaga Men’s Basketball Assistant Coach, R-Jay Barsh, to talk about something that goes way beyond X’s and O’s—building real relationships in coaching. R-Jay shares incredible insights on why authenticity is non-negotiable, how listening can be just as powerful as speaking, and why understanding generational differences matters when connecting with athletes.

We dive into his personal journey, from growing up with seven brothers (which taught him how to relate to all kinds of personalities) to coaching at the highest levels. R-Jay opens up about creating a family atmosphere in programs, the role parents play in athlete development, and how recruiting isn’t just about talent—it’s about character.

This conversation is packed with practical advice for coaches, parents, and anyone who wants to lead with impact. We even touch on how coaching principles can apply to parenting—because at the end of the day, it’s all about communication and trust.

If you’re curious about what it takes to build a culture where players and alumni feel connected, this episode is for you.

Episode 016: What if your New Year’s resolutions weren’t just about getting in better shape—but also about getting your finances in shape? In this episode, I sit down with my good friend Daryl Geffken for a powerful conversation about why wealth resolutions might be even more impactful than health resolutions.

We talk about the emotional side of money—like why losing a dollar feels 2 times worse than gaining one—and how automation can help remove those roadblocks. Daryl shares his journey from ministry to financial advising, and why understanding your “why” is the foundation for both life and financial success.

You’ll hear practical strategies for setting realistic goals, balancing today’s enjoyment with tomorrow’s security, and why accountability matters. Plus, Daryl gives actionable tips to make 2026 your best financial year yet—like increasing your giving, tracking your spending, and setting up systems that work while you sleep.

If you’re ready to start the year with intention and build wealth that lasts, this episode is for you.

Listen now and let’s make 2026 the year you compound your wealth, health, and happiness.

Episode 015: In this episode of The Compound Commitment, I sit down with Damian and Ann Putney to talk about what it really means to stay committed. These two have been running a mile every single day for five years - rain, snow, sick days, all of it. We dive into the challenges they faced, the lessons learned, and why having a strong “why” behind your commitments matters so much.

We also chat about how small daily actions may compound into big results, the difference between commitment and motivation, and why doing hard things is worth it. Plus, Damian and Ann share how these habits have shaped their family life and what they’re looking forward to in 2026.

If you’ve ever wondered how to build resilience, teach your kids the value of commitment, or just stick to a goal when life gets messy, this one’s for you.

Damian and Ann also share their incredible journey from small-town roots to running Putney Building Company in Spokane. They’ve gone from restoring a single fixer-upper to designing and building beautiful homes—all while raising three kids in a 100-year-old house they’ve lovingly restored.

Check out their work:
 Website: www.putneybuildingcompany.com
Instagram: @putneybuildingcompany

Episode 014: In this episode of Compound Commitment, I sit down with Peter Clark to talk about his journey from sports performance to multifamily real estate investing. 

We dive into what makes multifamily different from single-family, why location matters, and how property management can make or break a deal. Peter shares practical tips on evaluating properties, understanding cap rates, and the tax advantages that come with real estate ownership. We also cover some wins and lessons learned along the way—because in this game, education and having the right team are everything.

Peter’s story is rooted right here in Spokane. He grew up in North Spokane, earned his B.A. from Whitworth and his M.A. from Gonzaga, and spent eight impactful years with Gonzaga Athletics. On top of that, he owned Deliberate Strength for five years and launched a youth sports performance facility in the Tri-Cities. 

Today, Peter runs the Spokane/CDA region for Multifamily Mason, bringing together his business experience, local knowledge, and passion for helping people succeed. He’s a family man with a wife and two kids, an avid hunter, and someone who’s constantly working to master his craft—whether that’s in the gym or in real estate.

Episode 013: Jennifer Ferch is the Chief Operating Officer at NBC Camps with a master's degree in counseling psychology and a strong background in leadership. She's also a speaker for sports leadership ministries and a passionate advocate for personal growth and community development. 

She's made a lasting impact in both my personal and professional life. Early in my marriage, Rhiannon and I learned from Jen a powerful framework for asking forgiveness. Before that, I didn't even know that there was a difference between saying I'm sorry and asking forgiveness. But that lesson became a cornerstone of our marriage. 
 
 And later on, when U-District Physical Therapy wanted to strengthen our kindness culture, we brought in Jennifer to help us integrate forgiveness into the workplace. I'm so excited for you to hear from her today, and even more importantly, to gain the courage to practice forgiveness in your own life. 

Follow Jenn on LinkedIn and NBC Camps on Instagram.  

Episode 012: Maddy is a Financial Advisor and a CERTIFIED FINANCIAL PLANNER® professional at TEN Capital. Driven by a deep passion for financial literacy and a genuine commitment to educating and supporting others, she guides her clients to feel secure and ready for what lies ahead. 

In this conversation, Maddy explores the complexities of holiday gifting, financial planning, and the emotional aspects tied to money during the Christmas season. She discusses the importance of communication, setting expectations, and creating a budget that aligns with personal values. 
 
 Maddy shares insights on how childhood experiences shape our views on money and gifting, and they emphasize the significance of meaningful gifts over materialism. The discussion also touches on teaching children about money and the spirit of giving, as well as the importance of community and support in financial literacy.

Follow Maddy on social media at @maddyunderwood

Episode 011: Dr. Laura Fralich is a dual board-certified Primary Care Sports Medicine physician and the owner of Northwest Sports and Exercise Medicine in Spokane.  In this episode, she discusses her journey from being a young athlete to a sports medicine physician, emphasizing the importance of active recovery, understanding common injuries in aging athletes, and strategies to counteract the effects of aging.  
 
This interview highlights the significance of movement, proper nutrition, and mental health in maintaining an active lifestyle as we age. The discussion also covers the role of technology in training and recovery, as well as the importance of social connections for overall well-being. 

Dr. Fralich completed her Family Medicine residency in Spokane and Sports Medicine fellowship at the University of Massachusetts.  Her medical expertise includes ultrasound-guided procedures and diagnostics, treatment of acute and chronic musculoskeletal injuries, and sports performance for athletes of all ages and abilities. 
 
 For over a decade, Dr. Fralich has served as a team physician at the high school, collegiate, or professional level and has led medical teams for several local and national events including the USA Special Olympic Games and Boston Marathon. She serves on the WIAA Sports Medicine Advisory Committee, is a frequent speaker at medical conferences, and is an Assistant Professor at WSU’s College of Medicine as well as a Clinical Instructor at UW’s School of Medicine.  
 
Dr. Fralich is the founder and co-director of the Sports Performance and Leadership Summit for high school student-athletes, created the Spokane County Medical Society's Women in Medicine conference in 2023, and is host of the podcast “What’s Right With Healthcare,” highlighting the people, programs, and technologies improving our quality of life and the manner in which healthcare is delivered and received.     

Episode 010: Dave Gordon started his career in Wealth Management in 2006 and is now the Director of Advanced Planning at TEN Capital.  In this episode, Dave delves into the critical importance of planning in achieving financial stability and enjoying your wealth.

From understanding cash flow to navigating the six L's of financial planning, Dave shares practical advice and personal anecdotes that highlight how intentional planning can empower individuals to make informed decisions.

Whether you're just starting out or looking to refine your financial strategy, this episode offers valuable insights to help you align your financial resources with your life's purpose. Tune in to discover how a well-thought-out plan can be your roadmap to financial freedom.

Episode 009: Max Manix combines foundational mental performance strategies with a deep passion for sports and mental health to enhance performance, resilience, and overall well-being. In this conversation, Max Manix explores the journey from sports to mental health coaching, discussing the challenges athletes face during transitions, the nature of anxiety, and practical strategies for managing it. 

Max emphasizes the importance of self-talk, visualization, and community support in overcoming mental hurdles. The discussion also touches on the impact of social media on mental health and the significance of building connections with others. Through personal anecdotes and professional insights, Max provides valuable lessons on resilience and personal growth.

As a Licensed Mental Health Counselor (LMHC), former NCAA D1 athlete, and Seattle Mariners front office alum, Max brings real-world athletic insight, leadership experience, and clinical expertise to support athletes and high-performers. Whether navigating pressure, building confidence, or improving performance, Max helps clients show up at their best — in sport, business, and life.

If you want to learn more about Max and performance counseling, check him out at udistrictpt.com.