The Compound Commitment

Episode 113: Dr. David Tiberio is the dean of the Gray Institute’s 40-week mentorship program, which is known for training, treating and conditioning athletes in all 3 planes of motion.  Dr. Tiberio has published numerous articles in scholarly journals and is professor emeritus at the University of Connecticut.  In 2007, Dr. Tiberio  received the Kendall Award from the American Physical Therapy Association for "outstanding and enduring contributions to the practice of physical therapy." 

Dr. Tiberio was kind enough to come on the podcast to answer the seemingly simple question, how do you activate muscles?  As a strength coach, I’ve always been confused on how to effectively cue athletes without telling them to, "squeeze their glutes" or, "focus on their core."  And what started as a simple question not only turned into an hour long episode, but Dr. Tiberio was nice enough to come on the show again to record parts 2 and 3 and talk about proprioception and fascia.   

If you’re a trainer or coach that wants to effectively train athletes to perform better on the court, Dr. Tiberio is going to give you a combination of timeless wisdom and the latest in scientific findings on how to activate muscles. 

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Episode 112: Now I’ll admit that I’m a little biased, but I don’t remember ever seeing a college basketball player with better footwork than Drew Timme.  He is unguardable in a 1-on-1 scenario because of his creativity and endless moves.  

Last year Drew was named the Karl Malone Power Forward of the Year and this year became Gonzaga’s All-Time Leading Scorer. Every ESPN announcer that has ever covered the Zags is in awe of his footwork and feel for the game.  

And so I decided to dedicate this entire episode to finding out how he does it.  I asked Timme about the set-up work he does before even receiving the entry pass, how he uses his eyes and hips to feel the defense, how he decides what move to use and what drills he did to become such a great finisher.  

If you want to learn more about Drew, follow him online at @drew_timme2

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Episode 111: This interview is about finding better ways of having your practice time transfer to game success.  As a strength coach, I’m always thinking about how the exercises we do in the weight room impact my player’s ability to move and handle contact on the court.  Just because someone can add more weight onto a barbell, doesn’t mean  they’ve become a better basketball player.  

And what today’s guest shares is that just because your ball handling or shooting has improved in a drill, it doesn’t mean that you’ll be able to do it during a game.    

Tyler Leclerc is a gym owner and player development coach located in Lowell, Massachusetts. Tyler uses the constraints-led approach and small-sided games to get results that transfer for players of all ages.

Today I got to pick his brain on why a games-based approach to training produces superior results and is more fun than doing traditional 1-on-0 drills.  If you’re looking for new training ideas that are based in motor learning science, you’ll love what Tyler has to share. 

You can find Tyler on social media @tjltraining

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Episode 110: Now this month’s podcast is a little unusual, since my guest is the host of another basketball performance podcast, and in this episode, he actually interviewed me.  

We hit it off and so I wanted to share our episode and encourage you to check him out online.  Justin Ochoa is the owner of PACE Fitness Academy located in Indianapolis, working with basketball players from youth to pros in the weight room and on the court. 

We connected through his Gem sessions podcast, which bridges the gap between trainers, coaches, athletes and families in the basketball community.  Today he was kind enough to interview me about the 3 levels on basketball nutrition, 3 levels of basketball training, and the 3 levels of basketball leadership. For anyone who enjoys a systems approach to training, I think you’ll enjoy the conversation!

You can find Justin on social media at @justinochoa317

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Episode 109: Tyler Lesher the Head Athletic Trainer for UCLA men’s basketball program.  He’s a certified orthopedic physician extender and certified strength & conditioning specialist.  Before joining UCLA’s staff, he worked in the NBA and G League. 

Tyler earned his doctorate in Health Science and exercise leadership, focusing on reducing systemic inflammation through nutrition & exercise.  With his extensive basketball & medical experience at the college and pro level, I thought he would be the perfect person to chat with about reducing knee pain & inflammation.   

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Episode 108:   Cliff Spiller is the Director of Strength & Conditioning for Men’s Basketball at the University of Oregon.  Prior to joining the Duck’s staff, he was an assistant with the NBA’s Utah Jazz. 

We became friends through the Gray Institute’s 40-week Fellowship in Applied Functional Science, so I couldn’t think of anyone better to talk about functional training for hoops.  In this episode, Cliff shares how he designs programs in the spectrum between traditional and functional, the importance of variability, and how he’s preparing his college players for the next level. 

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Episode 107: TJ Conley is the Head of Sports Performance for EWU Men's & Women's Basketball.  He's a former NFL player turned strength & conditioning coach who joined me on the podcast to talk about the importance of speed in basketball.

I’ve had the pleasure of working alongside TJ Conley for years at U-District PT and Gonzaga, and I don’t know if I’ve seen a coach pay more attention to detail.  He is meticulous with his coaching cues and creates a motivating, high energy environment for his players to learn and train in.   

With his extensive football background, I wanted to pick TJ’s brain on how he incorporates speed training with his basketball players.  And so in this episode, we chat about why basketball players need speed, the best exercises and drills to use and how to avoid common mistakes that coaches make in the weight room.

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Episode 106: The Hooptown Youth League will launch in Spokane, WA in the fall of 2022.  Our schools, private businesses, coaches and basketball experts have all come together to create the best youth basketball league on planet Earth. 

If you want to learn more, go to hooptownusa.com.  Our website will be updated with information by mid-July.

If you want to help or have suggestions to improve the league, please email me at [email protected]

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Episode 105: Brandon Davis is a mental performance consultant at U-District PT and holds a masters degree in Sport & Performance Psychology.  In addition to his formal education, he also has real life experience playing collegiate and professional basketball.

Brandon joined me on the show today to talk about pre-game routines.  He shares how to use tools like visualization, meditation and neutral thinking to be your best on the court.

You can learn more about Brandon on Instagram @bdsportpsych

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Episode 104:  Author & keynote speaker, Alan Stein, joined me on the podcast to share ways to manage stress, beat stagnation and avoid burnout. 

Alan started his career as a basketball performance coach, working with NBA greats like Kevin Durant, Steph Curry and Kobie Bryant.  He now works in the corporate world, taking the lessons he learned in sports and applying them to business.

If you want to sustain your game, you'll love this episode!

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