The Compound Commitment

By Mike Nilson

Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support we

... more

4.9

428428 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Compound Commitment:

How many episodes does The Compound Commitment have?

The podcast currently has 176 episodes available.

The Compound Commitment episodes:

June 30, 2022 The Best Youth Basketball League On Planet Earth
Episode 106: The Hooptown Youth League will launch in Spokane, WA in the fall of 2022. Our schools, private businesses, coaches and basketball experts have all come together to create the best youth basketball league on planet Earth.

If you want to learn more, go to hooptownusa.com. Our website will be updated with information by mid-July.

If you want to help or have suggestions to improve the league, please email me at [email protected]

Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com
...more
31min
May 31, 2022 Pre-Game Routines For Basketball w/ Brandon Davis, MS
Episode 105: Brandon Davis is a mental performance consultant at U-District PT and holds a masters degree in Sport & Performance Psychology. In addition to his formal education, he also has real life experience playing collegiate and professional basketball.

Brandon joined me on the show today to talk about pre-game routines. He shares how to use tools like visualization, meditation and neutral thinking to be your best on the court.

You can learn more about Brandon on Instagram @bdsportpsych

Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com
...more
38min
April 30, 2022 Sustain Your Game w/ Alan Stein
Episode 104: Author & keynote speaker, Alan Stein, joined me on the podcast to share ways to manage stress, beat stagnation and avoid burnout.

Alan started his career as a basketball performance coach, working with NBA greats like Kevin Durant, Steph Curry and Kobie Bryant. He now works in the corporate world, taking the lessons he learned in sports and applying them to business.

If you want to sustain your game, you'll love this episode!

Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com
...more
1h 2min
March 29, 2022 Movement Preparation w/ FC Bayern Basketball's Luka Svilar
Episode 103: Luka Svilar is an author, lecturer and the Head of Physical Performance at FC Bayern Basketball in Germany. He has a masters degree in kinesiology and in 2018, he successfully defended his PhD project called, Load Monitoring and Management in Elite Basketball.

Luka was kind enough to share his basketball textbook with me, The Essentials of Physical Performance in Elite Basketball, and I was blown away with how complete of a training guide it is. The book covers testing, training, periodization, recovery and more , but today I picked his brain on creating a basketball-specific movement preparation routine.

Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com
...more
1h 3min
February 22, 2022 Sleep, Stress Management & Recovery w/ Precision Nutrition's Brian St. Pierre
Episode 102: Brian St. Pierre is the director of nutrition at Precision Nutrition, the coauthor of PN’s Level 1 Certification textbook, and the mastermind behind the Precision Nutrition Calculator. He holds a master’s degree in Food Science and Human Nutrition from the University of Maine.
He’s also a Registered Dietitian (RD), Certified Strength and Conditioning Specialist, and a Certified Sports Nutritionist (CISSN).
During his time at Precision Nutrition, Brian has provided nutrition coaching and performance meal planning to professional and Olympic athletes and also served as a nutrition consultant for the NBA’s San Antonio Spurs and Brooklyn Nets.
Today I got to pick his brain on Precision Nutrition’s latest certification on Sleep, Stress Management & recovery coaching that I’m in the process of completing. And Brian was kind enough to give our athletes some ideas on how to keep their bodies feeling right.

Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com
...more
50min
January 25, 2022 4 Pillars of Performance w/ Hong Kong's Will Lo
Episode 101: Will Lo is a basketball strength & conditioning coach, business owner and basketball podcaster in Hong Kong. He joined me on the podcast to talk about building better basketball players through the 4 Pillars of Performance.

Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com
...more
46min
August 31, 2021 Defining Success w/ Gonzaga Basketball's Mark Few
Episode 100: Gonzaga Men's Basketball Head Coach, Mark Few, shares his definition of success on and off the court.

Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com
...more
49min
August 24, 2021 Essential Physical Qualities For Basketball Players w/ Golden State Warriors' Carl Bergstrom
Episode 099: Carl Bergstrom is the Director of Performance for the Golden State Warriors. Today he shared essential physical qualities for basketball players and how he trains them in the weight room.

Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com
...more
39min
August 17, 2021 Hooptown USA's Hoopcast w/ Mike Nilson, Matt Santangelo & Bo Brack
Episode 098: Hooptown USA's Hoopcast.

Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com
...more
37min
August 10, 2021 Intermittent Fasting for Basketball w/ Amy Yeoman, RD
Episode 097: Amy Yeoman is a registered dietician and came on the show to discuss intermittent fasting for basketball athletes.

Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com
...more
39min

FAQs about The Compound Commitment:

How many episodes does The Compound Commitment have?

The podcast currently has 176 episodes available.

More shows like The Compound Commitment

This American Life by This American Life

This American Life

90,894 Listeners

The Ramsey Show by Ramsey Network

The Ramsey Show

39,091 Listeners

The Bill Simmons Podcast by The Ringer

The Bill Simmons Podcast

30,187 Listeners

Political Gabfest by Slate Podcasts

Political Gabfest

8,452 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,227 Listeners

Pardon My Take by Barstool Sports

Pardon My Take

82,285 Listeners

The Daily by The New York Times

The Daily

111,845 Listeners

Up First from NPR by NPR

Up First from NPR

56,438 Listeners

Worklife with Molly Graham by TED

Worklife with Molly Graham

9,058 Listeners

The Basketball Podcast by Chris Oliver

The Basketball Podcast

517 Listeners

At The Table with Patrick Lencioni by Patrick Lencioni

At The Table with Patrick Lencioni

1,130 Listeners

All-In with Chamath, Jason, Sacks & Friedberg by All-In Podcast, LLC

All-In with Chamath, Jason, Sacks & Friedberg

10,109 Listeners

A Bit of Optimism by Simon Sinek

A Bit of Optimism

2,205 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

58,013 Listeners

Raging Moderates with Scott Galloway and Jessica Tarlov by Vox Media Podcast Network

Raging Moderates with Scott Galloway and Jessica Tarlov

1,525 Listeners